Steven G. Pratt – författare
269 kr
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166 kr
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HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.
If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors'' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
143 kr
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136 kr
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Live better with the 21st-century program for promoting vigor, preventing disease, and extending your lifespan.
Don''t rely on genetics and luck—let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are ten more SuperFoods to add to the original list of fourteen:
AvocadosCinnamonDark ChocolateDatesExtra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranatesWith SuperFoods HealthStyle you’ll learn:
How ordinary spices like black pepper and cinnamon can make you healthierHow poor sleep habits could be sabotaging your overall healthHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight controlBe as active at seventy as you are at thirty-five with SuperFoods HealthStyle—and get the most out of life for the rest of your life.