Kathy Matthews – författare

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth defectsOats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancersWild salmon — lowers the risk of heart diseaseSoy — lowers cholesterolSpinach — decreases the chance of cardiovascular disease and age-related macular degenerationTea — helps prevent osteoporosisTomatoes — raise the skin’s sun protection factorTurkey — helps build a strong immune systemWalnuts — reduce the risk of developing coronary heart disease, diabetes, and cancerYogurt — promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life!“Filled with fascinating and useful information.” —The New York Times

Live better with the 21st-century program for promoting vigor, preventing disease, and extending your lifespan.

Don''t rely on genetics and luck—let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are ten more SuperFoods to add to the original list of fourteen:

AvocadosCinnamonDark ChocolateDatesExtra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranates

With SuperFoods HealthStyle you’ll learn:

How ordinary spices like black pepper and cinnamon can make you healthierHow poor sleep habits could be sabotaging your overall healthHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle—and get the most out of life for the rest of your life.

CAN PARENTS AVOID THE OVERACHIEVEMENT TRAP AND STILL RAISE SUCCESSFUL CHILDREN?In America''s hypercompetitive culture, children are being suffocated by our quest to make them the best. As competitive parenting has been on the rise since the 1980s, so have rates of teen suicide, eating disorders, depression, and drug use. Yet the cycle of "push parenting" doesn’t show signs of slowing down. Our children today are competing with classmates who began listening to Mozart in utero and were enrolled in educational classes at the ages of two and three. Under these circumstances, parents feel that they cannot afford to opt out.No More Push Parenting offers solutions for parents caught up by the need to push their children to the top, those parents who don''t want to push but worry that their children may not measure up. With her fifteen-plus years of clinical experience, Dr. Elisabeth Guthrie provides targeted, prescriptive alternatives to the problem of push parenting, supported by the illustrative case studies of real children who are and aren''t succeeding--and why. She explores the ways in which children are hindered emotionally and intellectually by the pressure to succeed that they often feel from parents on a daily basis.Helping parents discover the fine line between good parenting and pressure parenting, Dr. Guthrie provides them with the permission to do less pushing without sacrificing their ideals for their children, and offers techniques that they can use to deflect the pressure to push while still providing healthy encouragement. With tips for enhancing the development of every child''s unique set of talents, the book is a vital reality check for anyone concerned about what''s really best for kids.From the Trade Paperback edition.

Proven strategies to help you care for your special needs family In Care, Protect, Grow: Empower Your Family Through Special Needs Financial Planning, a team of experienced financial planners delivers a holistic blueprint for the successful management of the complex challenges that come from navigating life as a special needs family. The book is an in-depth overview of how to piece together the disparate components you need to make sense of—including financial planning, care planning, investing, taxation, legal considerations, government benefits—in order to provide for your family. You'll learn to calculate the lifetime cost of care of a loved one, establish a care plan to address day-to-day supports, and understand how different decision-making supports—like Power of Attorney, Guardianship, and Supported Decision-Making—work: Inside the book: Tax planning and tax efficiency strategies in a changing legal landscapeRetirement planning tips and investing considerations for people responsible for a child with special needsTechniques to minimize insurance risks, understand employee benefits, and how to know when permanent life insurance may be necessaryPerfect for people in special needs families, the families of people with a developmental disability, and the families of people with a rare disease, Care, Protect, Grow is an invaluable resource for anyone with a professional or personal stake in the support of families of people with special needs.

Proven strategies to help you care for your special needs family In Care, Protect, Grow: Empower Your Family Through Special Needs Financial Planning, a team of experienced financial planners delivers a holistic blueprint for the successful management of the complex challenges that come from navigating life as a special needs family. The book is an in-depth overview of how to piece together the disparate components you need to make sense of including financial planning, care planning, investing, taxation, legal considerations, government benefits in order to provide for your family. You'll learn to calculate the lifetime cost of care of a loved one, establish a care plan to address day-to-day supports, and understand how different decision-making supports like Power of Attorney, Guardianship, and Supported Decision-Making work: Inside the book: Tax planning and tax efficiency strategies in a changing legal landscape Retirement planning tips and investing considerations for people responsible for a child with special needs Techniques to minimize insurance risks, understand employee benefits, and how to know when permanent life insurance may be necessary Perfect for people in special needs families, the families of people with a developmental disability, and the families of people with a rare disease, Care, Protect, Grow is an invaluable resource for anyone with a professional or personal stake in the support of families of people with special needs.

Proven strategies to help you care for your special needs family In Care, Protect, Grow: Empower Your Family Through Special Needs Financial Planning, a team of experienced financial planners delivers a holistic blueprint for the successful management of the complex challenges that come from navigating life as a special needs family. The book is an in-depth overview of how to piece together the disparate components you need to make sense of including financial planning, care planning, investing, taxation, legal considerations, government benefits in order to provide for your family. You'll learn to calculate the lifetime cost of care of a loved one, establish a care plan to address day-to-day supports, and understand how different decision-making supports like Power of Attorney, Guardianship, and Supported Decision-Making work: Inside the book: Tax planning and tax efficiency strategies in a changing legal landscape Retirement planning tips and investing considerations for people responsible for a child with special needs Techniques to minimize insurance risks, understand employee benefits, and how to know when permanent life insurance may be necessary Perfect for people in special needs families, the families of people with a developmental disability, and the families of people with a rare disease, Care, Protect, Grow is an invaluable resource for anyone with a professional or personal stake in the support of families of people with special needs.

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Have you ever had a reoccurring thought or deep unexplainable sense about something that would never go away no matter how old you got? Could it be that God is calling you to something bigger than yourself? Kathy is an ordinary, everyday, gal who was focused on raising her three sons, having fun with friends and working as an Register Nurse. Right up until life turned upside down and she began to really listen to God’s call, the over whelming sense of being called into something bigger than herself. Something so big, not only did it excite her but scared her. She knew it could never be done without God’s supernatural orchestrating. This is a story of how God uses ordinary messed up individuals to accomplish His supernatural extraordinary plans! A journey that takes her from conservative west Michigan to the Rift Valley of Kenya, Africa.