Steven Pratt – författare

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth defectsOats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancersWild salmon — lowers the risk of heart diseaseSoy — lowers cholesterolSpinach — decreases the chance of cardiovascular disease and age-related macular degenerationTea — helps prevent osteoporosisTomatoes — raise the skin’s sun protection factorTurkey — helps build a strong immune systemWalnuts — reduce the risk of developing coronary heart disease, diabetes, and cancerYogurt — promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life!“Filled with fascinating and useful information.” —The New York Times

The ultimate nutrition and lifestyle guide for a healthy baby and mom—new from the lead author of the New York Times bestselling SuperFoodsRx

Every woman knows that the nutritional and lifestyle choices she makes during pregnancy can significantly impact her own health and that of her child. But did you know that those same choices can also affect your ability to conceive and continue to affect your own health as well as the health and wellbeing of your baby after birth? In SuperFoodsRx for Pregnancy, New York Times bestselling author Dr. Steven Pratt uses the groundbreaking approach of SuperFoodsRx and draws on the latest scientific research to help you meet the nutritional, environmental, and lifestyle needs of your baby and yourself—starting before conception and taking you through the critical first months of your baby''s life.

Identifies the 25 SuperFoods you need to eat for optimal health before, during, and after pregnancy Shares surprising, scientifically validated discoveries about how to avoid environmental toxins that could have a negative impact on your baby''s health in the womb Provides specific how-to information about the SuperNutrients that help to lower your risk of complications during pregnancy and your baby''s risk for many chronic diseases later in life Makes it clear that the nutrition and lifestyle choices women make during this time will significantly affect their health and longevity after they reach menopause

Dr. Steven Pratt''s New York Times bestsellers, SuperFoodsRx and SuperFoods Healthstyle introduced legions of people to the scientific evidence that eating specific foods can help us live longer, healthier lives. Now he goes one step further, applying his vast knowledge of nutrition and lifestyle choices to the many ways that moms- and dads-to-be can affect their babies'' lifelong health even before they are born.

New York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.