Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Awakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary audio downloads, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.

Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to his or her art. From this perspective, creativity is a solitary endeavor —the struggle of the individual to express a distinctive vision to the world.But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us that is the source of infinite potential and positive qualities such as love, compassion, and joy. Any voice, any form of expression, that emerges from this core has the power to heal us and benefit others.In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability to show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices help us to: meet our own creative nature; recognize and release the “pain identity” that holds us back; awaken the essential creative powers of openness, awareness, inspiration, ripening, and manifesting; and serve others with joy.The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, “My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart, and feel them come alive in your life.”

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable.   In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness.  Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings."The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies

Tenzin Wangyal Rinpoche offers insights from ancient Tibetan Buddhist traditions to authentically delve into the heart of creativity.Mention creativity, and what comes to mind? For many of us, creativity is the province of a solitary individual with a singular gift toiling away in service to their art. But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living from the sacred space within that is the source of infinite potential, love, compassion and joy.In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to help us show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices will help you to: · meet your own creative nature· recognize and release the ‘pain identity’ that is holding you back· awaken the essential powers of openness, awareness, inspiration, ripening and manifesting· serve others with joy and compassion The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, ‘My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart and feel them come alive in your life.’

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Awakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary audio downloads, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.

Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to his or her art. From this perspective, creativity is a solitary endeavor —the struggle of the individual to express a distinctive vision to the world.But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us that is the source of infinite potential and positive qualities such as love, compassion, and joy. Any voice, any form of expression, that emerges from this core has the power to heal us and benefit others.In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability to show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices help us to: meet our own creative nature; recognize and release the “pain identity” that holds us back; awaken the essential creative powers of openness, awareness, inspiration, ripening, and manifesting; and serve others with joy.The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, “My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart, and feel them come alive in your life.”

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable.   In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness.  Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings."The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies

Tenzin Wangyal Rinpoche offers insights from ancient Tibetan Buddhist traditions to authentically delve into the heart of creativity.Mention creativity, and what comes to mind? For many of us, creativity is the province of a solitary individual with a singular gift toiling away in service to their art. But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living from the sacred space within that is the source of infinite potential, love, compassion and joy.In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to help us show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices will help you to: · meet your own creative nature· recognize and release the ‘pain identity’ that is holding you back· awaken the essential powers of openness, awareness, inspiration, ripening and manifesting· serve others with joy and compassion The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, ‘My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart and feel them come alive in your life.’