TJ Murphy – författare

A New York Times Best Seller!Men''s Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie''s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Hard Ball Systems and the Lorentz Gas are fundamental models arising in the theory of Hamiltonian dynamical systems. Moreover, in these models, some key laws of statistical physics can also be tested or even established by mathematically rigorous tools. The mathematical methods are most beautiful but sometimes quite involved. This collection of surveys written by leading researchers of the fields - mathematicians, physicists or mathematical physicists - treat both mathematically rigourous results, and evolving physical theories where the methods are analytic or computational. Some basic topics: hyperbolicity and ergodicity, correlation decay, Lyapunov exponents, Kolmogorov-Sinai entropy, entropy production, irreversibility. This collection is a unique introduction into the subject for graduate students, postdocs or researchers - in both mathematics and physics - who want to start working in the field.

Hard Ball Systems and the Lorentz Gas are fundamental models arising in the theory of Hamiltonian dynamical systems. Moreover, in these models, some key laws of statistical physics can also be tested or even established by mathematically rigorous tools. The mathematical methods are most beautiful but sometimes quite involved. This collection of surveys written by leading researchers of the fields - mathematicians, physicists or mathematical physicists - treat both mathematically rigourous results, and evolving physical theories where the methods are analytic or computational. Some basic topics: hyperbolicity and ergodicity, correlation decay, Lyapunov exponents, Kolmogorov-Sinai entropy, entropy production, irreversibility. This collection is a unique introduction into the subject for graduate students, postdocs or researchers - in both mathematics and physics - who want to start working in the field.

Hard Ball Systems and the Lorentz Gas are fundamental models arising in the theory of Hamiltonian dynamical systems. Moreover, in these models, some key laws of statistical physics can also be tested or even established by mathematically rigorous tools. The mathematical methods are most beautiful but sometimes quite involved. This collection of surveys written by leading researchers of the fields - mathematicians, physicists or mathematical physicists - treat both mathematically rigourous results, and evolving physical theories where the methods are analytic or computational. Some basic topics: hyperbolicity and ergodicity, correlation decay, Lyapunov exponents, Kolmogorov-Sinai entropy, entropy production, irreversibility. This collection is a unique introduction into the subject for graduate students, postdocs or researchers - in both mathematics and physics - who want to start working in the field.

¿Estás listo para correr?¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia?Dando una respuesta directa a las necesidades del corredor moderno, el doctor Kelly Starrett ha centrado su revolucionaria filosofía del movimiento y la movilidad en el mundo del corredor.Más de tres de cada cuatro corredores sufren al menos una lesión al año, a pesar de las promesas de la creciente industria de los fabricantes de zapatillas deportivas y pese al aluvión de nuevas ideas sobre cómo transformar la técnica de carrera.Aunque tal vez hayamos "nacido para correr", la vida moderna ha perjudicado a los corredores que quieren transformar su método. Los devastadores efectos derivados de pasar mucho tiempo sentados y llevar calzado inadecuado han provocado que suframos problemas lumbares, lesiones crónicas de rodilla y dolores debilitantes en los pies.Ya seas deportista aficionado o atleta profesional, en Listos para correr aprenderás:Los 12 estándares del rendimiento a los que debes aspirar y desarrollar de forma continuada.A desarrollar todo tu potencial como corredor y prepararte para correr sea cual sea tu edad.A convertir los puntos débiles en puntos fuertes.A prevenir las lesiones crónicas por uso excesivo mediante la adquisición de hábitos adecuados.A preparar el cuerpo para cuando cambies de zapatillas y la técnica para correr.A tratar el dolor y la hinchazón, y a acelerar la recuperación.A equipar el gimnasio montado en casa.A establecer una serie de ejercicios de movilidad para restablecer la funcionalidad y el grado de movilidad de las articulaciones y tejidos.A correr más rápido, más lejos y mejor.Gracias a este libro podrás preparar tu cuerpo para lograr un rendimiento al máximo nivel; no sólo te prepararás para correr con zapatillas "último modelo", sino que al final estarás definitivamente listo para correr.