Tudor O. Bompa – författare
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5 produkter
Periodization
Theory and Methodology of Training
Av Tudor O. Bompa, Carlo Buzzichelli
Inbunden, 2018
5,0 utav 5 stjärnor. Totalt antal röster: (1)
799 kr
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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth …
Training and Conditioning Young Athletes
Av Tudor O. Bompa, Sorin Sarandan
Häftad, 2022
403 kr
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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that …
Training and Conditioning for Soccer
Develop Fast and Agile Players
Häftad, 2025
253 kr
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Thebest training for soccer players is both sport and game specific. Practice isthen run with the aim of perfecting tactics and techniques. But this is not thefull picture. Players must also be fast and agile; they must have speed andendurance. To best train the muscles needed for speed and …
Periodization of Strength Training for Sports
Av Tudor O. Bompa, Carlo Buzzichelli
Häftad, 2021
365 kr
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Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In …
Periodización del entrenamiento deportivo
Av Carlo A. Buzzichelli, Tudor O. Bompa
E-bok, 2017
135 kr
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El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas de entrenamiento deben estar perfectamente estructurados en fases. La periodización designa el tipo de fuerza que se debe desarrollar en cada fase para garantizar que se alcancen niveles máximos de …
