Wayne Westcott – författare
Visar alla böcker från författaren Wayne Westcott. Handla med fri frakt och snabb leverans.
3 produkter
Strength Training Past 50
Av Wayne Westcott, Thomas R. Baechle
Häftad, 2015
310 kr
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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and …
Youth Strength Training
Programs for Health, Fitness, and Sport
Av Avery Faigenbaum, Wayne Westcott
Häftad, 2009
359 kr
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The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum …
Get Stronger, Feel Younger
The Cardio and Diet-Free Plan to Firm Up and Lose Fat
E-bok, 2007
82 kr
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As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger , you …
