A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’Madeleine Shaw, author of Get The GlowDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.  The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.   In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.  More praise for The Effortless Mind:    ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’Lesley Thomas, The Times

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. '';Will''s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it''s at. I will be giving this important book to everyone I know.''Jasmine Hemsley, author of The Art of Eating Well '';Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.''Madeleine Shaw, author of Get The GlowDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams''s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beejameditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise forThe Effortless Mind: '';Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face andVedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.'' Annie Clarke, author of Mind Body Bowl '';I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.'' Eminé Rushton, Wellbeing Director, Psychologies '';Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.''Howard Donald, Take That '';Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.''Cressida Bonas, actress '';Will''s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.''Lesley Thomas, The Times

While some see the comic as trivial, fit mainly for amusement or distraction, Søren Kierkegaard disagrees. This book examines Kierkegaard’s earnest understanding of the nature of the comic and how even the triviality of comic jest is deeply tied to ethics and religion. It rigorously explicates terms such as “irony,” “humor,” “jest,” and “comic” in Kierkegaard, revealing them to be essential to his philosophical and theological program, beyond aesthetic interest alone.Drawing centrally from Kierkegaard’s most concentrated treatment of these ideas, Concluding Unscientific Postscript (1846), this account argues that he defines the comic as a “contradiction” or misrelation that is essentially (though not absolutely) painless because it provides a “way out.” The comic lies in a contradiction between norms and so springs from one’s viewpoint, whether ethical or religious. “Irony” and “humor” play essential transitional roles for Kierkegaard’s famous account of the stages of existence because subjective development is closely tied to one’s capacity to perceive the comic, making the comic both diagnostic of and formative for one’s subjective maturity. For Kierkegaard, the Christian is far from humorless, instead having the maximal comic perception because he has the highest possible subjective development. The book demonstrates that the comic is not the expression of a particular pseudonym or of a single period in Kierkegaard’s thinking but is an abiding and fundamental concept for him. It finds his comic understanding even outside of Postscript, locating it in such differing works as Prefaces (1844), Upbuilding Discourses in Various Spirits (1847), and the Corsair affair (c.1845-1848).The book also examines the comic in contemporary Kierkegaard scholarship. First, it argues that Deconstructionists, while accurately perceiving the widespread irony in Kierkegaard’s corpus, incorrectly take the irony to imply a lack of earnest interest in philosophy and theology, misunderstanding Kierkegaard on the nature of irony. Second, it considers two theological readings to argue that their positions, while generally preferable to the Deconstructionists’, lack the same attentiveness to the comic’s role in Kierkegaard. Their significant theological arguments would be strengthened by increased appreciation of the legitimate power of the comic for cultivating ethics and religion.

While some see the comic as trivial, fit mainly for amusement or distraction, Søren Kierkegaard disagrees. This book examines Kierkegaard’s earnest understanding of the nature of the comic and how even the triviality of comic jest is deeply tied to ethics and religion. It rigorously explicates terms such as “irony,” “humor,” “jest,” and “comic” in Kierkegaard, revealing them to be essential to his philosophical and theological program, beyond aesthetic interest alone.Drawing centrally from Kierkegaard’s most concentrated treatment of these ideas, Concluding Unscientific Postscript (1846), this account argues that he defines the comic as a “contradiction” or misrelation that is essentially (though not absolutely) painless because it provides a “way out.” The comic lies in a contradiction between norms and so springs from one’s viewpoint, whether ethical or religious. “Irony” and “humor” play essential transitional roles for Kierkegaard’s famous account of the stages of existence because subjective development is closely tied to one’s capacity to perceive the comic, making the comic both diagnostic of and formative for one’s subjective maturity. For Kierkegaard, the Christian is far from humorless, instead having the maximal comic perception because he has the highest possible subjective development. The book demonstrates that the comic is not the expression of a particular pseudonym or of a single period in Kierkegaard’s thinking but is an abiding and fundamental concept for him. It finds his comic understanding even outside of Postscript, locating it in such differing works as Prefaces (1844), Upbuilding Discourses in Various Spirits (1847), and the Corsair affair (c.1845-1848).The book also examines the comic in contemporary Kierkegaard scholarship. First, it argues that Deconstructionists, while accurately perceiving the widespread irony in Kierkegaard’s corpus, incorrectly take the irony to imply a lack of earnest interest in philosophy and theology, misunderstanding Kierkegaard on the nature of irony. Second, it considers two theological readings to argue that their positions, while generally preferable to the Deconstructionists’, lack the same attentiveness to the comic’s role in Kierkegaard. Their significant theological arguments would be strengthened by increased appreciation of the legitimate power of the comic for cultivating ethics and religion.

Have you forgotten all you ever learned about the essentials of climate and weather? Barely remember what a tectonic plate is and what it does? In this book you’ll find the answers to these questions and many more – broken down into fascinating bite-sized chunks. Written in a highly accessible and engaging style, the subject is broken down into fundamental topics including the physical world, the human world, global issues, climate change, industry and the hydrological cycle. As a concise guide to key geographical topics, this book is the perfect starting point for anyone who is curious and concerned about planet earth, or who just wants to refresh the long-forgotten knowledge they learned at school.

Have you forgotten all you ever learned about climate change? What do you really know about GM foods? Can you remember everything you learned at school about earthquakes?This useful guide reminds you of everything you once learned – or should have learned – about the earth, its resources and atmosphere, and human activity and its effects.Discover the physical world of rivers, glaciers and coasts; the human world of population changes and migration; agriculture, including farming, GM foods and the green revolution; and industry, from tourism to ports and old industry.I Used To Know That: Geography is an accessible yet fun way to revisit all the stuff you have forgotten from your school days but really should remember.

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’Madeleine Shaw, author of Get The GlowDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.  The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.   In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.  More praise for The Effortless Mind:    ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’Lesley Thomas, The Times

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. '';Will''s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it''s at. I will be giving this important book to everyone I know.''Jasmine Hemsley, author of The Art of Eating Well '';Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.''Madeleine Shaw, author of Get The GlowDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams''s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beejameditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise forThe Effortless Mind: '';Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face andVedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.'' Annie Clarke, author of Mind Body Bowl '';I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.'' Eminé Rushton, Wellbeing Director, Psychologies '';Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.''Howard Donald, Take That '';Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.''Cressida Bonas, actress '';Will''s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.''Lesley Thomas, The Times

While some see the comic as trivial, fit mainly for amusement or distraction, Søren Kierkegaard disagrees. This book examines Kierkegaard’s earnest understanding of the nature of the comic and how even the triviality of comic jest is deeply tied to ethics and religion. It rigorously explicates terms such as “irony,” “humor,” “jest,” and “comic” in Kierkegaard, revealing them to be essential to his philosophical and theological program, beyond aesthetic interest alone.Drawing centrally from Kierkegaard’s most concentrated treatment of these ideas, Concluding Unscientific Postscript (1846), this account argues that he defines the comic as a “contradiction” or misrelation that is essentially (though not absolutely) painless because it provides a “way out.” The comic lies in a contradiction between norms and so springs from one’s viewpoint, whether ethical or religious. “Irony” and “humor” play essential transitional roles for Kierkegaard’s famous account of the stages of existence because subjective development is closely tied to one’s capacity to perceive the comic, making the comic both diagnostic of and formative for one’s subjective maturity. For Kierkegaard, the Christian is far from humorless, instead having the maximal comic perception because he has the highest possible subjective development. The book demonstrates that the comic is not the expression of a particular pseudonym or of a single period in Kierkegaard’s thinking but is an abiding and fundamental concept for him. It finds his comic understanding even outside of Postscript, locating it in such differing works as Prefaces (1844), Upbuilding Discourses in Various Spirits (1847), and the Corsair affair (c.1845-1848).The book also examines the comic in contemporary Kierkegaard scholarship. First, it argues that Deconstructionists, while accurately perceiving the widespread irony in Kierkegaard’s corpus, incorrectly take the irony to imply a lack of earnest interest in philosophy and theology, misunderstanding Kierkegaard on the nature of irony. Second, it considers two theological readings to argue that their positions, while generally preferable to the Deconstructionists’, lack the same attentiveness to the comic’s role in Kierkegaard. Their significant theological arguments would be strengthened by increased appreciation of the legitimate power of the comic for cultivating ethics and religion.

While some see the comic as trivial, fit mainly for amusement or distraction, Søren Kierkegaard disagrees. This book examines Kierkegaard’s earnest understanding of the nature of the comic and how even the triviality of comic jest is deeply tied to ethics and religion. It rigorously explicates terms such as “irony,” “humor,” “jest,” and “comic” in Kierkegaard, revealing them to be essential to his philosophical and theological program, beyond aesthetic interest alone.Drawing centrally from Kierkegaard’s most concentrated treatment of these ideas, Concluding Unscientific Postscript (1846), this account argues that he defines the comic as a “contradiction” or misrelation that is essentially (though not absolutely) painless because it provides a “way out.” The comic lies in a contradiction between norms and so springs from one’s viewpoint, whether ethical or religious. “Irony” and “humor” play essential transitional roles for Kierkegaard’s famous account of the stages of existence because subjective development is closely tied to one’s capacity to perceive the comic, making the comic both diagnostic of and formative for one’s subjective maturity. For Kierkegaard, the Christian is far from humorless, instead having the maximal comic perception because he has the highest possible subjective development. The book demonstrates that the comic is not the expression of a particular pseudonym or of a single period in Kierkegaard’s thinking but is an abiding and fundamental concept for him. It finds his comic understanding even outside of Postscript, locating it in such differing works as Prefaces (1844), Upbuilding Discourses in Various Spirits (1847), and the Corsair affair (c.1845-1848).The book also examines the comic in contemporary Kierkegaard scholarship. First, it argues that Deconstructionists, while accurately perceiving the widespread irony in Kierkegaard’s corpus, incorrectly take the irony to imply a lack of earnest interest in philosophy and theology, misunderstanding Kierkegaard on the nature of irony. Second, it considers two theological readings to argue that their positions, while generally preferable to the Deconstructionists’, lack the same attentiveness to the comic’s role in Kierkegaard. Their significant theological arguments would be strengthened by increased appreciation of the legitimate power of the comic for cultivating ethics and religion.

Have you forgotten all you ever learned about the essentials of climate and weather? Barely remember what a tectonic plate is and what it does? In this book you’ll find the answers to these questions and many more – broken down into fascinating bite-sized chunks. Written in a highly accessible and engaging style, the subject is broken down into fundamental topics including the physical world, the human world, global issues, climate change, industry and the hydrological cycle. As a concise guide to key geographical topics, this book is the perfect starting point for anyone who is curious and concerned about planet earth, or who just wants to refresh the long-forgotten knowledge they learned at school.

Have you forgotten all you ever learned about climate change? What do you really know about GM foods? Can you remember everything you learned at school about earthquakes?This useful guide reminds you of everything you once learned – or should have learned – about the earth, its resources and atmosphere, and human activity and its effects.Discover the physical world of rivers, glaciers and coasts; the human world of population changes and migration; agriculture, including farming, GM foods and the green revolution; and industry, from tourism to ports and old industry.I Used To Know That: Geography is an accessible yet fun way to revisit all the stuff you have forgotten from your school days but really should remember.