William J Knaus – författare
Visar alla böcker från författaren William J Knaus. Handla med fri frakt och snabb leverans.
13 produkter
The Depression Toolkit
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Av Alex Korb, Kirk D. Strosahl PhD m. fl.
Häftad, 2022
153 kr
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Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, …
Cognitive Behavioral Workbook for Anxiety (Second Edition)
A Step-By-Step Program (16pt Large Print Edition)
Häftad, 2016
324 kr
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Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
Häftad, 2010
424 kr
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Cognitive Behavioral Workbook for Anger
A Step-by-Step Program for Success [16pt Large Print Edition]
Häftad, 2021
470 kr
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Take Charge Now!
Powerful Techniques for Breaking the Blame Habit
E-bok, 2008
219 kr
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"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a …
Do It Now!
Break the Procrastination Habit
E-bok, 2000
146 kr
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Dr. William J. Knaus''s awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action …
Depression Toolkit
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
Häftad, 2022
335 kr
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Cognitive Behavioral Workbook for Depression, Second Edition
A Step-by-Step Program
Häftad, 2012
323 kr
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The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised …
Cognitive Behavioral Workbook for Anxiety
A Step-By-Step Program
Häftad, 2014
258 kr
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, …
Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool
Av Peter D. Rogers, Ronald T. Potter-Efron m. fl.
Häftad, 2023
153 kr
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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to …
The Cognitive Behavioral Workbook for Anger
A Step-by-Step Program for Success
Av Robert Alberti PhD, William J Knaus
Häftad, 2021
215 kr
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A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and …
