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Eat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without. Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time.  And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived. Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma.  With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health. IT’S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You’ll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). “I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, FL   Next, you’ll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You’ll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body’s production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying:• lose up to 10 pounds of stubborn abdominal fat • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind • strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit • enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.

The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!   Master These Fast and Easy Food Swaps—For Your Happiest, Healthiest Baby!   Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, chief women’s health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she’s here to help yours. Eat This, Not That! When You’re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America’s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!   You’ll learn: • The essential nutrients, and where to find them. • What to order when you’re eating out. • What to buy, aisle-by-aisle in the supermarket. • How to cook delicious craving crushers and healthy meals. • And how to stop worrying, live healthfully, and enjoy the next amazing nine months.   Whatever you’re hungry for, wherever you happen to be, Dr. Ashton delivers the answers:   Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more—including a complete guide to  brand names.   Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.   Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!   How do I handle cravings? Discover 1,000s of food swaps for every desire—with hundreds of quick, simple, and satisfying recipes.   PLUS! A complete morning sickness survival guide!   Turn to the insightful and authoritative menu plans in Eat This, Not That! When You’re Expecting to help you:   • Give your child a head start with delicious brain-boosting pregnancy foods. • Reduce your baby’s risk of allergies and asthma. • Protect yourself and your child from obesity today—and long into the future. • Make delivery safer, easier and less painful!From the Trade Paperback edition.

Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life.   Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing!   Advance praise for Clean Green Drinks  “Candice’s recipes are delicious and will keep your skin glowing from the inside out. Trust me, your body will be thanking you once you introduce Clean Green Drinks into your diet!”—Adriana Lima, supermodel“I’ve always been a fan of Candice’s recipes, and I can’t wait for her juices to kick-start my health! Healthy eating can be delicious!”—Nicole Miller, designer  “Candice Kumai knows how to jam a bazillion nutrients into a tasty and refreshing glass. Her creative beverages will give your body a boost and your taste buds a treat.”—Joy Bauer, M.S., R.D., C.D.N., New York Times bestselling author and nutrition expert for NBC’s Today“Clean Green Drinks is one of the most impressive health books out there, full of amazingly delicious recipes and fresh ingredients. If it’s great health you want, this book delivers.”—Kim Barnouin, New York Times bestselling co-author of Skinny Bitch“Candice Kumai is an absolute artist with recipes. She’s shaking things up with Clean Green Drinks. This book has taken my juicing obsession to a whole new level.”—Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles   “Combine a passion for health and nutrition with culinary expertise and you have Candice Kumai. I recommend her books for every kitchen!”—Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor“Candice has whipped up the most stylish guide to juicing. Green truly is the new black.”—Michelle Smith, founder and designer, Milly   “Clean Green Drinks is a treasure trove of recipes—perfect for cleansing, detoxing, and everyday sipping! The beautiful pictures and design of the book are bound to inspire.”— Alexandra Jamieson, co-creator of Super Size Me and author of The Great American Detox Diet   “Going green has never been so delicious! Candice makes these recipes healthy, easy, fun, and yummy!”—Keri Glassman, nutritionist, TV personality, and author of The New You and Improved DietFrom the Hardcover edition.

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness.   In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can:   • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic!   • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy!   • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body!   • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow!   • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive!   • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance.   • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue.   With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!   As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:   • Maximize testosterone—and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic!   • Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff.   • Pack on a pound and a half of muscle every week! Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body.   • Eat the perfect muscle foods—at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat.   • Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching.   • Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive.   • Reach higher intensity—without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient.   With The 21-Day Big Muscle Plan, you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:   • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss   No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.   Discover how to make the world your gym!Praise for The Men’s Fitness Exercise Bible   “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminatorFrom the Trade Paperback edition.

Bestselling authors David Zinczenko and Matt Goulding revolutionize barbecue with this mouth-watering edition of their blockbuster series, Eat This, Not That!   With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America’s favorite pastime: the backyard BBQ.   This weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets—and save hundreds of dollars a week—using healthy grilling techniques, mouthwatering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone’s indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!).   Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.   Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. The new and improved 7-Day Flat-Belly Tea Cleanse features even more shocking scientific evidence that reveals how you can strip away belly fat—fast!   “I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida   From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!).   “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA   In just one week, you will • lose up to 10 pounds of stubborn abdominal weight • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long-lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind   Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse.

Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!   Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That!   Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results.   The secret lies in the power of simple swaps. You’ll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will:   • Lose body fat—as much as 12 pounds in 2 weeks!—without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat! • Boost your metabolism—instantly! Use the unique two-phase diet and fitness plan to jumpstart your body’s natural furnace and start melting fat 24/7. • Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev. • Build a lean, solid core—without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you’ll never get bored or frustrated, and you’ll watch the pounds melt away. • End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it—and heal!   With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

Lose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life!   Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert.   From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.   Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules:   • Use our simple guide to ensure you’re always making the smartest, healthiest, leanest choice in any restaurant or grocery store. • Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. • Reduce added sugars—without sacrificing flavor—with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! • Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss.   Get ready to drop that extra weight faster than you’ve ever imagined—and enjoy every bite!

A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar.  The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent.  As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs.  3. Eliminating added sugars.  4. Drinking more water. 5. Moving more every day.  6. Going to sleep earlier.  The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out.  The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands.  The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.

Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days!  Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.  Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:  FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.  FOR LUNCH: Enjoy chicken salad with pistachios.  FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!  FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew.  You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required!  You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging.  The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!

The ultimate guidebook for protecting yourself and your family from the terrifying dangers surrounding us all written by Bill Stanton, arguably the nation’s most recognized and respected expert in personal security and protection.   What do a CIA spy, FBI cyber-security expert, EMT, firefighter, thoracic surgeon, NYPD police chief, pastor, attorney, Secret Service psychologist, and a Special Forces Green Beret have in common? Two things: Like you, they all care about the safety and security of their families. And they all look to Bill Stanton for the practical, life-saving tips and advice that can help them prepare for the worst. In Prepared Not Scared, author Bill Stanton has amassed more than 500 years of combined security experience and advice through his connections with world-class experts in criminology, psychology, military science, self-defense, technology, and emergency preparedness. But Prepared Not Scared is no dense, plodding textbook. It moves rapidly, with dramatic storytelling, fascinating expert interviews, practical street-smart advice, and Stanton’s own brand of no-hold’s-barred humor.           Peppered with useful tips, actionable bullet points, and factoids, the book is both an entertaining read and an easy-to-use reference manual that will help you understand and incorporate the advice into your daily life. With each chapter you read, you will increase your chances of protecting yourself from ever becoming a victim of: Child abduction Home invasion  Active shooter situations Terrorism  Sexual assault  Pet injury or abduction School violence Workplace harassment Opioid abuse Drug addition  Auto safety and security Cyber crime With Stanton’s help, you’ll also learn how to quickly identify the bad guys and know exactly how to react in potentially dangerous situations. In all, Prepared Not Scared will give you peace of mind and the confidence of knowing that you have all the tools and knowledge you need to survive and thrive in these trying, sometimes, terrifying times. 

Most Registered Dietitian Nutritionists Couldn't Claim This ';I Lost 100 Pounds and Now I'm Sharing How I Did It with You!' MORE THAN 240,000 CLIENTS CAN'T BE WRONG!My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it offwithout sacrificeand it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weightsome more than 100 poundswhile never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finallyweight loss with FREEDOM! Here's Exactly Why YOU CAN DROP IT! Will Work: Youre going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You'll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You'll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That's when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It's called the 2B Mindset. It has helped thousands of my clients lose weight tooand now it will help you.