Wellbeing World Online – förlag

Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice.The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture. Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World's great yogis.

Yin Yoga Class 2 is a 65 minute session that is suitable for all levels of ability and experience. The class uses a selection of effective held postures and breathing exercises to provide a deeper more progressive yin practice.This fantastic restorative class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood. The class is instructed by Charlotte Saint Jean. Charlotte has trained with many of the world's great yogis and she uses her knowledge and experience to great effect in her teaching.Yin Yoga Class 2 is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture.

Pilates for Beginners Class 1 is suitable for those with a little previous experience of Pilates. The 45 minute class uses expert tuition to teach a number of simple and effective mat based Pilates exercises that will lengthen, tone and relax your body.The class contains a selection of effective Pilates exercises that are suitable for those with just a little previous experience of this wonderful mind/body exercise system. Subtle background music sets the perfect mood and pace whilst the clear, expert instruction provides all the information needed for the exercises to be performed correctly, safely and effectively. For those of you who are visual learners, Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photographs of each exercise. The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she uses easy- to-follow tuition to instruct each exercise.

Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience.Both of the sessions within Learn to Meditate - The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate - The Mindfulness of Breathing is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience.Both of the sessions within Learn to Meditate - The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate - The Mindfulness of Breathing is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.

Learn to Meditate - The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience.The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20 minute quick version of the practice ideal to use if you do not have time for the longer session. Both begin with a body awareness section which works to focus your mind onto your body and especially your heart centre. You are then guided through the meditation practice in 5 clear stages, as you develop, then send your loving kindness outwards in wider, and wider circles. At the end of each class, you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness. With regular practice, Metta (loving kindness) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you're changing yourself. You're cultivating the habit of being loving, and in time and with practice, reflection, and discipline this percolates through into your actions. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice. Learn to Meditate - The Metta Bhavana is accompanied by a Free PDF guide booklet that provides reference photographs and lots of background information about the Metta Bhavana meditation to help you get the most from the sessions.

Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from within.Inspirational Relaxations is made up of four different sessions. The Crystal Cave Relaxation, Colour Relaxation and Flower Relaxation are each 20 minutes long and are followed whilst lying down. The Waterfall of White Light Relaxation is a 10 minute session which is followed whilst comfortably seated. Each session includes a subtle background music soundscape that supports the journey and carries you through your experience. The sessions have been created by Yoga and Relaxation expert Maureen McKain. Maureen leads you gently through each of the guided visualization journeys using beautiful natural images that will inspire and relax you again and again! Inspirational Relaxations is accompanied by a free PDF guide booklet that gives hints and tips on how to get maximum benefit from the sessions.

The Miracle Of Your Voice - Class 1 - Registrations is the first in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class teaches you how to speak and sing effectively and makes you feel fantastic!The Miracle Of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of feel good about your voice moments to encourage a positive and affirming learning experience. The classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice. The 40 minute version contains a gentle physical warm up followed by a number of effective vocal exercises that will give you a, 'feeling sense' of making sound with playfulness and without harsh self-criticism. There is also an additional 10 minute 'quick reference' version of the practice, for the days when you have less time, which summarises the key points and exercises within the main class. Both classes are devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self-esteem. The Miracle Of Your Voice - Class 1 - Registrations is accompanied by a free PDF guide book that gives reference photo for each exercise and lots of supporting information on the voice.

The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the WellbeingWorld sound studio. Tim is an amazing yoga teacher with over 35 years of experience. The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

The Miracle of Your Voice - Class 2 - Breath is the second in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which cover the basics of correct management of the breath for effective speaking and singing.The Miracle Of Your Voice - Class 2 - Breath is a 55 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal breathing exercises including floor breaths, pump breaths, lazyboy breaths, bambi bounces and the singing seaweed. The class also includes a song study "e;"e;Amazing Grace"e;"e; to help you put it all into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle Of Your Voice - Class 2 - Breath is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice.

The Miracle of Your Voice - Class 3 - Resonance is the third in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which will bring awareness to and develop the resonance of your voice.The Miracle of Your Voice - Class 3 - Resonance is a 60 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal exercises with a focus on the resonance of your voice. The exercises include marshmallow hums, happy horses, vowel shifts and the 'Santa' sounds. The class also includes a song study 'Tall Trees' to help you put your new skills into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle of Your Voice - Class 3 - Resonance is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice.

No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class.Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the Wellbeing World sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.The Laughter Yoga MP3 download includes a free PDF visual reference guide booklet that provides photos of each simple movement used. Wellbeing World Online and Linda Woodgate would like to show their appreciation to the Dr. Kataria School of Laughter Yoga for providing permission to enable us to create and share these teachings and include them within the Wellbeing World Online range of classes - thank you.

Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement.The class is suitable for those who have used the Fundamentals of Flow and Flow Alignment classes and intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures. The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies.The Vinyasa Flow class uses clear, easy-to-follow expert tuition devised and instructed by Tim Maples and recorded in the WellbeingWorld sound studio. Tim is an amazing yoga teacher with over 35 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.The Vinyasa Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series for those who are already familiar with basic yoga postures.The Introduction to Ashtanga Yoga class includes the Surya Namaskar A and B sequences and a selection of postures that will improve strength, flexibility and balance, clear the mind and remove toxins from the body.Ashtanga practices can be strong and may present a few challenges to newcomers so this class includes achievable postures from the primary series to safely introduce this style of yoga. The postures and techniques in the class will help to form a foundation in Ashtanga yoga and prepare the body and mind for some of the more challenging postures that make up the complete Ashtanga primary series.The Introduction to Ashtanga Yoga class is instructed by Rod Watson and was devised and created specifically for the audio format. Rod is a highly experienced teacher of Yoga and Meditation. He began practicing Buddhism in 1973 and Yoga in 1986. He qualified initially as an Iyengar Yoga Teacher in 1992 and then moved on to Ashtanga Yoga studying with Derek Ireland, John Scott and David Swenson. More recently he has softened his approach influenced by the Yoga teaching of Donna Farhi. Rod has taught classes and workshops globally and delivers classes that are relevant and rewarding, combining elements from his personal journey into Yoga, Buddhism and Psychotherapy.The Introduction to Ashtanga Yoga class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.