Emilie Anne Jenks – illustratör
Upptäck titlar med illustrationer av Emilie Anne Jenks.
2 produkter
2 produkter
Del 8 - Wellbeing Guides
Your 5-Minute Journal
Find Gratitude and De-Stress with Simple Daily Exercises
Häftad, Engelska, 2022
133 kr
Skickas inom 5-8 vardagar
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Del 17 - Wellbeing Guides
Your 5-Minute Reset
A Daily Habits Journal
Häftad, Engelska, 2026
132 kr
Kommande
Build new habits, achieve your goals and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.Covering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.Also available:The Wellbeing Journal (9781782438007)Take a Moment (9781789290387)Breathe Out (9781789292626)Your 5-Minute Journal (9781789294309)