Huvudvärk
112 produkter
112 produkter
249 kr
Skickas
Leva utan migrän är en bok för alla som lider av huvudvärk eller migrän. På ett lättfattligt och pedagogiskt sätt beskriver boken hur man med specifika yogaövningar, medveten andning och ayurvedisk hälsovägledning kan nå fram till ett liv fritt från smärta och värk. Författaren, som lidit av migrän i över fyrtio år, har själv blivit fri från sjukdomen efter att ha praktiserat övningarna i boken. Boken utgör en fördjupning och utvidgning av författarens tidigare bok, Migränyoga, och tar ett helhetsgrepp om huvudvärkens orsaker och yttringar. I boken presenteras även de senaste rönen och teorierna inom huvudvärksforskningen.
Sedan 2004 arbetar Per Söder som yogalärare med inriktning mot migrän och huvudvärk och har hjälpt många människor att hitta tillbaka till ett liv utan smärta och värk. Han har även skrivit flera böcker om yoga, föreläser om terapeutisk yoga och utbildar migränyogalärare. Hans bok Migränyoga har sålts i över 20 000 exemplar.
Headache
The Science of a Most Confounding Affliction—and a Search for Relief
Inbunden, Engelska, 2025
252 kr
Skickas
"Required reading for anyone with a head."—Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller’s own suffering. . . If there’s a lesson here, it’s that pain resists mastery, but understanding, however incomplete, can offer its own form of relief."—New YorkerFrom blinding migraines to severe headache disorders known as “clusters,” chronic head pain affects 40% of the population, many of them suffering in silence. Finally, The Headache reveals the science behind a group of disorders that is as much a curse as a cultural punchline, and leads to key insights into the nature of pain itself.Guided by his own decades-long struggle with cluster headaches, veteran science journalist Tom Zeller Jr.’s journey into headache science is at once intimate and panoramic. He visits cutting-edge clinics; interviews dozens of doctors, neurologists, and fellow headache patients; participates in clinical trials for multi-million-dollar new medicines; and even experiments with psilocybin in search of relief. Along the way, Zeller traces the longer arc of mystery around headaches, from prehistoric skull surgery to Virginia Woolf’s assertion that, in the throes of a migraine, “language runs dry,” to reveal how headaches became one of the most under-researched afflictions in medicine—and how that is slowly starting to change.With warmth, wit, and infectious curiosity, Zeller’s search for the origins of his own headaches becomes a journey into the inner workings of the human nervous system, and an invaluable witness to one of the most maligned conditions known to medicine.
196 kr
Skickas inom 5-8 vardagar
Train Lord
The Astonishing True Story of One Man's Journey to Getting His Life Back On Track
Häftad, Engelska, 2023
133 kr
Skickas
The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all'An intimate preservation of a moment in time, full of personality' THE TIMES__________Life is beautiful - even in the dark . . .Oliver Mol was happily drifting through his twenties when the migraine exploded in his head.Suddenly, he could barely function. He felt marooned. Nothing helped. Yet he was desperate to save himself.Then he found the trains. The job of train guard has intense moments of strict, regimented activity in between periods of calm serenity. It was just what Oliver needed. Not only could he do this, but also it might be a way out.Train Lord is the story of Oliver's extraordinary recovery. A journey back into the light . . .__________'Tender, vital and quietly hopeful: a tale of remaking' Guardian'Rude, raw, visceral, painful and wildly funny' Saga'Intense and humble, Train Lord won my heart' Australian Book Review
301 kr
Skickas inom 5-8 vardagar
Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments.When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension-a clandestine network determined to find relief using magic mushrooms. These 'Clusterbusters,' a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished. They produced their own psychedelic treatment protocols and managed to get academics at Harvard and Yale to test their results. Along the way, Kempner explores not only the fascinating history and exploding popularity of psychedelic science, but also a regulatory system so repressive that the sick are forced to find their own homegrown remedies, and corporate America and university professors stand to profit from their transgressions.From the windswept shores of the North Sea through the verdant jungle of Peruvian Amazon to a kitschy underground palace built in a missile silo in Kansas, Psychedelic Outlaws chronicles the rise of psychedelic medicine amid a healthcare system in turmoil. Kempner's gripping tale of community and resilience brings readers on a eye-opening journey through the politics of pain, through the stories of people desperate enough to defy the law for a moment of relief.
1 943 kr
Skickas inom 10-15 vardagar
Headache and Migraine in Practice provides practical and precise approaches to the headaches and facial pains commonly encountered in hospitals and clinics. The book pays specific attention to the clinical features of headaches to present treatment solutions, while also recommending ICHD3 differential diagnoses based on diagnostic criteria. Topics covered were developed by colleagues with expertise in Neurology, Nutrition, Psychiatry, Physical Medicine, and Sports Medicine, thus providing a collaborative authorship that adds interdisciplinary value. Sections cover the diagnosis and treatment of various types of headaches in children, the elderly and women during different periods of pregnancy, lactation and hormone-related stages.
This book is recommended for general practitioners, internists, neurologists, headache nurse specialists, and all others who would like to contribute to better diagnoses and more effective treatment plans for patients with headaches and facial pains.
Provides practical guidance on the diagnosis and treatment of different primary and secondary headaches Includes classifications of headaches according to the latest international headache standards Covers a variety of migraine and headache types, as well as disorders affecting cervical structures and cranial nerves
Vestibular Migraine
A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan
Häftad, Engelska, 2023
136 kr
Skickas inom 5-8 vardagar
182 kr
Skickas inom 5-8 vardagar
Listen up and lock down today's best migraine pain solutions Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. Migraines For Dummies supplies the answers you've been looking for in the form of straightforward explanations and reliable advice to help you tackle symptoms, avoid triggers, and find the best medical support. You'll explore new drug therapies, including prescription meds, over-the-counter drugs, nerve stimulators, and alternative remedies. Plus, learn how to reduce migraine frequency by tweaking diet, sleep, and exercise. Updated with the latest research, this Dummies guide shows you how to balance medical care and lifestyle adjustments to fix that aching head of yours and upgrade your quality of life once and for all. Resolve migraine pain with new neuromodulation devices that trick your brainIdentify foods and lifestyle habits that trigger your migrainesDiscover great ways to manage migraines in early, middle, and elder yearsFind out how to avoid the mistake of doubling down on medicationsMillions suffer from migraines. That's why it's key to stay on top of developments in diagnosis and treatment. If you or someone you love wrestles with headaches on a regular basis, let Migraines For Dummies deliver topnotch ideas that will change your life forever.
Del 3 - Living Well
Living Well with Chronic Pain
A self-help guide using cognitive behavioural techniques
Häftad, Engelska, 2026
174 kr
Kommande
Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:· Why pain can persist when there's no injury or disease present.· How to become fitter and pace your activities, progress valued goals.· Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns.· Ways to be more accepting and steadily create a life you value.Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Professor Kate Harvey
633 kr
Skickas inom 5-8 vardagar
The essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit up or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains:• The symptoms, causes, and different forms of OI• What a diagnosis of OI entails• How to manage OI symptoms using medications, physical therapy, and other treatments• How diet affects OIGuided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.
255 kr
Skickas inom 5-8 vardagar
The essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit up or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains:• The symptoms, causes, and different forms of OI• What a diagnosis of OI entails• How to manage OI symptoms using medications, physical therapy, and other treatments• How diet affects OIGuided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.
583 kr
Skickas inom 5-8 vardagar
More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this nearly universal human experience.Part of the Q&A Health Guides series, this book offers a broad introduction to headaches using an engaging question-and-answer format. The book’s questions explore the different types of headaches, including tension-type headaches, migraines, and less common but more severe headache disorders such as cluster headaches. Readers will discover the causes and triggers of headaches, how headache disorders are diagnosed and managed, and the warning signs that a headache may be an indication of a serious underlying health issue such as a brain tumor. The book also examines the often unacknowledged toll that severe headache disorders can have on individuals, relationships, and even the economy.Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The Common Misconceptions section at the beginning of the volume dispels 5 long-standing myths about headaches, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they’re looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet.
- Nyhet
Del 24 - How To Beat
How To Beat Pain
A brief, evidence-based self-help treatment
Häftad, Engelska, 2026
144 kr
Skickas inom 5-8 vardagar
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Living with Headaches (Headline Health series)
A guide to understanding and treating your symptoms
Häftad, Engelska, 2024
126 kr
Skickas inom 5-8 vardagar
Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches.In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This book covers the headache basics (the common types and how they are diagnosed), how to manage headaches, the treatment options available and answers commonly asked questions.This easy-to-understand guide will give you all the information you need to better understand headaches and take the next steps in managing or seeking treatment for this condition.
136 kr
Tillfälligt slut
'From ice cream headaches to migraine, this fascinating and entertaining account of a common curse draws together modern science, ancient views and personal experience.' – Professor Roy Taylor, author of Life Without Diabetes'An insightful, entertaining book' – Daily MailWritten by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know...- chocolate doesn't give you a headache - and may in fact prevent one happening? - 30% of us sneeze at sunlight?- you can see off a headache with an orgasm? - that you shouldn't wear a striped top if your spouse gets migraines?From migraines to sinus pain to tension headaches – and everything in between – Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.
138 kr
Skickas
A buddy-cop dramedy starring a bottle of Advil and a headache that won’t quitImagine you’re standing in a room, and someone on the other side of the door won’t stop knocking – ever. Welcome to Andrew Faulkner’s world of the never-ending, low-grade headache, a medical issue resolved only by striking up a committed relationship with the slippery miracle that is Advil. Through direct address, sideways glances, lyrical interludes and deep consideration of what it means to overcome a condition when living is a part of the condition itself, these poems observe the speaker’s world as it crowds around him, coming into sharper and specific focus, from the hard wisdom of saints on suffering and a slightly unhinged Caravaggio on the metaphysics of painting, through to the deep meaning of a hot dog and a thoroughly botched retelling of a Norm Macdonald joke. Throughout it all, Advil whirls around like an unruly tornado of a sidekick, snapping Polaroids and “searching for a cloud that resembles a plausible end-of-life scenario.”Think of this collection as a meditation on how to deal with pain and uncertainty when life itself is an uncertain, painful mess. These are poems that acknowledge the shakiness of the ground we stand on. The opening poem wonders: “If you stay with the shakiness through its conjugations? Who knows.” But don’t worry. Advil’s on the case and aims to find out."These wry poems cajole the reader into feverish attentiveness. Andrew Faulkner's Heady Bloom is that unusual collection of poems whose aim is generous and profound, but whose means are often comic and provocative, all jagged edges and elbows. Chaplinesque, perhaps, but Chaplin at an all-ages hardcore show, or having been to one and reflecting on it later, in tranquility." —Ed Skoog, author of Travelers Leaving for the City and Run the Red Lights"Among other issues, this book explores how the seizures, hallucinations, and excruciating pain caused by neurological conditions that are now treated clinically were once thought of as visions granted to and endured by saints. Faulkner does this in poems that are filled with seriousness but also humor, unlikely allusions, and exhilarating wordplay. A running conceit is the speaker’s ambivalent relationship—a kind of “bromance”—with Advil, modern medicine personified as his nemesis and doppelgänger, a taunting comedian but also a vital helpmate, a debased version of the saints’ archangelic protectors. Faulkner’s imagery and conceits surprise and delight. A strange and beautiful book. " —Geoffrey Nutter
Migraine Relief Plan Cookbook
More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life
Inbunden, Engelska, 2022
297 kr
Skickas inom 5-8 vardagar
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.
1 680 kr
Skickas inom 3-6 vardagar
317 kr
Skickas inom 5-8 vardagar
200 kr
Skickas inom 5-8 vardagar
207 kr
Skickas inom 5-8 vardagar
223 kr
Skickas inom 5-8 vardagar
162 kr
Skickas inom 5-8 vardagar
Libro di bordo dell'emicrania
Libro professionale dettagliato per tutte le emicranie e i mal di testa gravi - Traccia i fattori scatenanti del mal di testa, i sintomi e le opzioni per alleviare il dolore
Häftad, Italienska, 2023
162 kr
Skickas inom 5-8 vardagar
162 kr
Skickas inom 5-8 vardagar
162 kr
Skickas inom 5-8 vardagar
140 kr
Skickas inom 5-8 vardagar
Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases. This new edition of Coping with Headaches and Migraine explains how lifestyle measures can help and updates the research on causes, treatments and ways to cope. It explores genetic factors in migraine and the increasing use of non-drug treatments such as nerve stimulation. Topics include: migraine and its varying symptoms, cluster headache, tension headache, daily headaches, medication overuse headache, causes and triggers, medical help and drugs, diet, exercise, lifestyle, non-drug strategies and complementary remedies, headaches affecting women at various stages of their lives, research and future approaches to treatment.
- Nyhet
Migraine and Food Sensitivity
The Links between Migraine, Food Allergy, Food Chemicals, and Food Intolerance
Häftad, Engelska, 2026
248 kr
Skickas inom 3-6 vardagar
TIMELESS YOUTH / TÚ ETERNA JUVENTUD
THE FIVE TRUTHS OF TRANSFORMATIONAL WELLNESS AND HOLISTIC HEALING / LAS CINCO VERDADES DEL BIENESTAR TRANSFORMACIONAL Y LA SANACIÓN HOLÍSTICA
Häftad, Spanska, 2023
249 kr
Skickas inom 5-8 vardagar
Tú Eterna Juventud es la historia del viaje de Jeff Crippen a través del sistema médico tradicional en busca de un tratamiento eficaz para las migrañas debilitantes. A pesar de que buscó lo mejor que la atención médica podía ofrecer - desde médicos de renombre hasta medicamentos farmacéuticos - sus dolores de cabeza persistieron y se intensificaron igual que sus niveles de frustración al buscar respuestas, empatía y alivio de un sistema que lo veía como una colección de síntomas, no como una persona completa.Gracias a la frustración, sabía que debía haber una mejor manera de crear y mantener la salud. Debido a su propio dolor como paciente, embarcó en un viaje para deshacerse por su cuenta – y para siempre – de las migrañas que afectaron su vida durante décadas. En el camino, primero como paciente y luego como Doctor en Quiropráctica con un enfoque en nutrición, descubrió que la salud es mucho más que la simple ausencia de síntomas. Con demasiada frecuencia, el sistema médico define la salud por lo que no es, sin preguntarse la definición de la verdadera salud. Su búsqueda de la salud lo llevó a cinco principios clave sobre los cuales construye su práctica y su vida actual: El Principio Yellowstone, El Principio del Modelo A, El Principio Cuántico, El Principio de Fuerza Olímpica y El Principio de Tu Yo Dorado. Al escribir Tú Eterna Juventud, el Dr. Jeff comparte los cinco principios fundamentales de la salud para que tu también puedas crear Tú Eterna Juventud.ENGLISH DESCRIPTIONTimeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself — forever — of headaches that had impacted his life for decades. On the journey, first as a patient and later as a Doctor of Chiropractic with a focus on nutrition, he found there is a lot more to health than just the absence of symptoms. All too often, the medical system defines health by what it isn’t, leaving the definition of true health both unaddressed and unanswered.His search for health led him to five key principles that his practice and his life are built on today: The Yellowstone Principle, the Model A principle, the Quantum Principle, the Principle of Olympic Strength, and the Principle of the Golden You.In writing Timeless You-th, Dr. Jeff shares the five foundational principles of health so that you, too, can create a lifetime of timeless you-th.