Huvudvärk - Bokus

Alla får skratta utom jag

Häftad, Svenska, 2025

(2)

308 kr

Skickas inom 5-8 vardagar

Amandas bok är en unik skildring om att leva med kronisk migrän och OCD. Boken utforskar teman som ensamhet, förlust och vägen till att acceptera sin livssituation. Författaren ger en ärlig inblick i en inre kamp och önskan om att hitta lindring från smärta och tvångstankar. Bland alla utmaningar finns också en ovillkorlig kärlek till katten Allan och de små glimtarna av hopp som ibland kommer från oväntade håll. Det är en berättelse om mod, hopp och om outtömlig kämpaglöd. Berättelsen fångar intresset med sin råhet och ärlighet i skildringar av smärta, sorg och isolering under nästan fem år, där till och med det svartaste svarta plötsligt kan vändas till en oväntad och humoristisk betraktelse. Författarens förmåga att utforska de mörkaste hörnen av sin själ samtidigt som hon håller fast vid hoppet, är både inspirerande och stärkande. Detta är en gripande berättelse som väcker medkänsla och skapar förståelse kring de utmaningar som personer med kronisk smärta och OCD dagligen möter. Hur är det att uppleva symtom och funktionsnedsättningar varje timma, dag, vecka och år? Borell förlag låter de som drabbats av psykisk ohälsa själva komma till tals i serien Med egna ord, och ge sina egna berättelser.

Nyhet

Migränboken : huvudvärk och migrän

AvUlrika Thorsson

Häftad, Svenska, 2026, 0-3 år

398 kr

Skickas inom 3-6 vardagar

En sammanställd faktabok om huvudvärk och migrän. Samlad kunskap, lättillgänglig information, forskning inom området men även hur behandlingsrekommendationerna ser ut. Huvudvärk känner alla igen, men blir besvärande om det är frekvent återkommande. Migrän däremot är en sjukdom, och där behövs god hjälp både med behandling och livsstilsråd.Här får du som läsare fakta blandat med lång klinisk erfarenhet skriven av smärtspecialist. Tidigare gett ut ”Smärtboken”, med fakta vid långvarig smärta i kroppen.

Boken är uppdelad i två delar,Del 1: Består av fakta om huvudvärk & migrän, även forskning inom området. Alla behandlingsmöjligheter, även nyheter, som CGRP presenteras. Riktlinjerna & behandlingsrekommendationer enligt vetenskap och evidens inom området.Del 2: Innehåller 10 olika fallbeskrivningar, där vi får följa deras olika typer av huvudvärk eller migrän, och vägen till adekvat behandling. Skriven på ett lättillgängligt sätt. Författaren har lång klinisk erfarenhet från smärtmottagning.Riktad till dig som är patient, vårdpersonal, eller anhörig.

Leva utan migrän : yoga för dig med huvudvärk och migrän

AvPer Söder

Inbunden, Svenska, 2021

(2)

249 kr

Leva utan migrän är en bok för alla som lider av huvudvärk eller migrän. På ett lättfattligt och pedagogiskt sätt beskriver boken hur man med specifika yogaövningar, medveten andning och ayurvedisk hälsovägledning kan nå fram till ett liv fritt från smärta och värk. Författaren, som lidit av migrän i över fyrtio år, har själv blivit fri från sjukdomen efter att ha praktiserat övningarna i boken. Boken utgör en fördjupning och utvidgning av författarens tidigare bok, Migränyoga, och tar ett helhetsgrepp om huvudvärkens orsaker och yttringar. I boken presenteras även de senaste rönen och teorierna inom huvudvärksforskningen.

Sedan 2004 arbetar Per Söder som yogalärare med inriktning mot migrän och huvudvärk och har hjälpt många människor att hitta tillbaka till ett liv utan smärta och värk. Han har även skrivit flera böcker om yoga, föreläser om terapeutisk yoga och utbildar migränyogalärare. Hans bok Migränyoga har sålts i över 20 000 exemplar.

Hank in My Head

Embracing Life Through Overcoming the Challenges of IIH

AvBridgette Finley

Häftad, Engelska, 2024

201 kr

Skickas inom 5-8 vardagar

Headache

The Science of a Most Confounding Affliction—and a Search for Relief

AvTom Zeller Jr.

Inbunden, Engelska, 2025

272 kr

Skickas

"Required reading for anyone with a head."—Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller’s own suffering. . . If there’s a lesson here, it’s that pain resists mastery, but understanding, however incomplete, can offer its own form of relief."—New YorkerFrom blinding migraines to severe headache disorders known as “clusters,” chronic head pain affects 40% of the population, many of them suffering in silence. Finally, The Headache reveals the science behind a group of disorders that is as much a curse as a cultural punchline, and leads to key insights into the nature of pain itself.Guided by his own decades-long struggle with cluster headaches, veteran science journalist Tom Zeller Jr.’s journey into headache science is at once intimate and panoramic. He visits cutting-edge clinics; interviews dozens of doctors, neurologists, and fellow headache patients; participates in clinical trials for multi-million-dollar new medicines; and even experiments with psilocybin in search of relief. Along the way, Zeller traces the longer arc of mystery around headaches, from prehistoric skull surgery to Virginia Woolf’s assertion that, in the throes of a migraine, “language runs dry,” to reveal how headaches became one of the most under-researched afflictions in medicine—and how that is slowly starting to change.With warmth, wit, and infectious curiosity, Zeller’s search for the origins of his own headaches becomes a journey into the inner workings of the human nervous system, and an invaluable witness to one of the most maligned conditions known to medicine.

Stress Protection Plan

AvLeon Chaitow

E-bok

Engelska, 2016

55 kr

Läs direkt efter köp

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints, thereby protecting the bodies natural defences and helping to ward off illness. Leon Chaitow is the author of "Clean Body, Clean Mind" and "Stone Age Diet".

Lavender Oil

Nature’S Soothing Herb

AvJulia Lawless

E-bok

Engelska, 2014

49 kr

Läs direkt efter köp

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs that that nearly everybody has access to and it has been a popular healing herb in the home for many hundreds of years.Our guide tells the story of lavender through the years and shows how we can use the gentle healing power of lavender to help with a range of physical and emotional health problems.Lavender is particularly useful for women and children but is useful for all the family for a range of problems including:• Headaches & migraines• Insomnia & children’s trouble with sleeping• Insect bites, burns, cuts & wounds• Depression, stress & anxiety• P.M.T. and painful periods• Skin care – including spots and ulcers• Muscle aches and strains

Relaxation and Meditation Techniques

A Complete Stress-Proofing System

AvLeon Chaitow

E-bok

Engelska, 2016

21 kr

Läs direkt efter köp

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Headache

The Science of a Most Confounding Affliction—and a Search for Relief

AvTom Zeller Jr.

Häftad, Engelska, 2027

166 kr

Kommande

"Required reading for anyone with a head."—Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller’s own suffering. . . If there’s a lesson here, it’s that pain resists mastery, but understanding, however incomplete, can offer its own form of relief."—New YorkerFrom blinding migraines to severe headache disorders known as “clusters,” chronic head pain affects 40% of the population, many of them suffering in silence. Finally, The Headache reveals the science behind a group of disorders that is as much a curse as a cultural punchline, and leads to key insights into the nature of pain itself.Guided by his own decades-long struggle with cluster headaches, veteran science journalist Tom Zeller Jr.’s journey into headache science is at once intimate and panoramic. He visits cutting-edge clinics; interviews dozens of doctors, neurologists, and fellow headache patients; participates in clinical trials for multi-million-dollar new medicines; and even experiments with psilocybin in search of relief. Along the way, Zeller traces the longer arc of mystery around headaches, from prehistoric skull surgery to Virginia Woolf’s assertion that, in the throes of a migraine, “language runs dry,” to reveal how headaches became one of the most under-researched afflictions in medicine—and how that is slowly starting to change.With warmth, wit, and infectious curiosity, Zeller’s search for the origins of his own headaches becomes a journey into the inner workings of the human nervous system, and an invaluable witness to one of the most maligned conditions known to medicine.

Train Lord

The Astonishing True Story of One Man's Journey to Getting His Life Back On Track

AvOliver Mol

Häftad, Engelska, 2023

136 kr

Skickas

The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all'An intimate preservation of a moment in time, full of personality' THE TIMES__________Life is beautiful - even in the dark . . .Oliver Mol was happily drifting through his twenties when the migraine exploded in his head.Suddenly, he could barely function. He felt marooned. Nothing helped. Yet he was desperate to save himself.Then he found the trains. The job of train guard has intense moments of strict, regimented activity in between periods of calm serenity. It was just what Oliver needed. Not only could he do this, but also it might be a way out.Train Lord is the story of Oliver's extraordinary recovery. A journey back into the light . . .__________'Tender, vital and quietly hopeful: a tale of remaking' Guardian'Rude, raw, visceral, painful and wildly funny' Saga'Intense and humble, Train Lord won my heart' Australian Book Review

Train Lord

The Astonishing True Story of One Man's Journey to Getting His Life Back On Track

AvOliver Mol

E-bok

Engelska, 2022

104 kr

Läs direkt efter köp

The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all'An intimate preservation of a moment in time, full of personality' THE TIMES__________Life is beautiful - even in the dark . . .Oliver Mol was happily drifting through his twenties when the migraine exploded in his head.Suddenly, he could barely function. He felt marooned. Nothing helped. Yet he was desperate to save himself.Then he found the trains. The job of train guard has intense moments of strict, regimented activity in between periods of calm serenity. It was just what Oliver needed. Not only could he do this, but also it might be a way out.Train Lord is the story of Oliver's extraordinary recovery. A journey back into the light . . .__________'Tender, vital and quietly hopeful: a tale of remaking' Guardian'Rude, raw, visceral, painful and wildly funny' Saga'Intense and humble, Train Lord won my heart' Australian Book Review

Train Lord

The Astonishing True Story of One Man''s Journey to Getting His Life Back On Track

AvOliver Mol

Ljudbok

Engelska, 2022

171 kr

Lyssna direkt efter köp

Brought to you by Penguin. The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all.What happens when a writer can no longer write? What happens when pain is so intense that you question who you are and whether you can bare it any longer?Oliver Mol was a successful, clever, healthy twenty-five-year old. Then one day the migraine started.For ten months, the pain was constant, exacerbated by writing, reading, using computers, looking at phones or anything with a screen. Slowly he became a writer who no longer wrote, and a person who could no longer could communicate with the modern world. In literature, and life, Oliver began to disappear.His doctors can''t figure out how to fix him. He suffers a breakdown. One evening, high on pain killers, Oliver Googles the only thing he can think of: ''full-time job, no experience, Sydney''. An ad for a train guard appears and, desperate, Oliver takes it.For two years Oliver will watch others live their lives, observing the minutia and intimacy of strangers brought together briefly and connected by the steady march of time.Exquisitely written and bravely told, Train Lord is a searingly personal yet universal book, which asks what happens when your sense of self is suddenly destroyed, and how you get it back.© Oliver Mol 2022 (P) Penguin Audio 2022

Psychedelic Outlaws

The Movement Revolutionizing Modern Medicine

AvJoanna Kempner

Inbunden, Engelska, 2024

305 kr

Skickas inom 5-8 vardagar

Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments.When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension-a clandestine network determined to find relief using magic mushrooms. These 'Clusterbusters,' a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished. They produced their own psychedelic treatment protocols and managed to get academics at Harvard and Yale to test their results. Along the way, Kempner explores not only the fascinating history and exploding popularity of psychedelic science, but also a regulatory system so repressive that the sick are forced to find their own homegrown remedies, and corporate America and university professors stand to profit from their transgressions.From the windswept shores of the North Sea through the verdant jungle of Peruvian Amazon to a kitschy underground palace built in a missile silo in Kansas, Psychedelic Outlaws chronicles the rise of psychedelic medicine amid a healthcare system in turmoil. Kempner's gripping tale of community and resilience brings readers on a eye-opening journey through the politics of pain, through the stories of people desperate enough to defy the law for a moment of relief.

Headache and Migraine in Practice

AvMansoureh Togha,Elham Jafarim. fl.

Häftad, Engelska, 2022

1 991 kr

Skickas inom 10-15 vardagar

Headache and Migraine in Practice provides practical and precise approaches to the headaches and facial pains commonly encountered in hospitals and clinics. The book pays specific attention to the clinical features of headaches to present treatment solutions, while also recommending ICHD3 differential diagnoses based on diagnostic criteria. Topics covered were developed by colleagues with expertise in Neurology, Nutrition, Psychiatry, Physical Medicine, and Sports Medicine, thus providing a collaborative authorship that adds interdisciplinary value. Sections cover the diagnosis and treatment of various types of headaches in children, the elderly and women during different periods of pregnancy, lactation and hormone-related stages.

This book is recommended for general practitioners, internists, neurologists, headache nurse specialists, and all others who would like to contribute to better diagnoses and more effective treatment plans for patients with headaches and facial pains.

Provides practical guidance on the diagnosis and treatment of different primary and secondary headaches Includes classifications of headaches according to the latest international headache standards Covers a variety of migraine and headache types, as well as disorders affecting cervical structures and cranial nerves

Vestibular Migraine

A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan

AvPatrick Marshwell

Häftad, Engelska, 2023

138 kr

Skickas inom 5-8 vardagar

Migraines For Dummies

AvDiane Stafford,Jennifer Shoquist

Häftad, Engelska, 2025

185 kr

Skickas inom 5-8 vardagar

Listen up and lock down today's best migraine pain solutions Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. Migraines For Dummies supplies the answers you've been looking for in the form of straightforward explanations and reliable advice to help you tackle symptoms, avoid triggers, and find the best medical support. You'll explore new drug therapies, including prescription meds, over-the-counter drugs, nerve stimulators, and alternative remedies. Plus, learn how to reduce migraine frequency by tweaking diet, sleep, and exercise. Updated with the latest research, this Dummies guide shows you how to balance medical care and lifestyle adjustments to fix that aching head of yours and upgrade your quality of life once and for all. Resolve migraine pain with new neuromodulation devices that trick your brainIdentify foods and lifestyle habits that trigger your migrainesDiscover great ways to manage migraines in early, middle, and elder yearsFind out how to avoid the mistake of doubling down on medicationsMillions suffer from migraines. That's why it's key to stay on top of developments in diagnosis and treatment. If you or someone you love wrestles with headaches on a regular basis, let Migraines For Dummies deliver topnotch ideas that will change your life forever.

Del 3 - Living Well

Living Well with Chronic Pain

A self-help guide using cognitive behavioural techniques

AvHelen Macdonald,Catherine Carusm. fl.

Häftad, Engelska, 2026

178 kr

Kommande

Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:· Why pain can persist when there's no injury or disease present.· How to become fitter and pace your activities, progress valued goals.· Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns.· Ways to be more accepting and steadily create a life you value.Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Professor Kate Harvey

Living Well with Orthostatic Intolerance

A Guide to Diagnosis and Treatment

AvPeter C. Rowe

Inbunden, Engelska, 2024

640 kr

Skickas inom 5-8 vardagar

The essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit up or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains:• The symptoms, causes, and different forms of OI• What a diagnosis of OI entails• How to manage OI symptoms using medications, physical therapy, and other treatments• How diet affects OIGuided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.

Living Well with Orthostatic Intolerance

A Guide to Diagnosis and Treatment

AvPeter C. Rowe

Häftad, Engelska, 2024

258 kr

Skickas inom 5-8 vardagar

The essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit up or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians. Written by Peter C. Rowe, MD, a pediatrician, researcher, and professor who directs the Chronic Fatigue Clinic at Johns Hopkins Children's Center, this guide explains:• The symptoms, causes, and different forms of OI• What a diagnosis of OI entails• How to manage OI symptoms using medications, physical therapy, and other treatments• How diet affects OIGuided by decades of research on managing and treating OI patients, Dr. Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.

Headaches

Your Questions Answered

AvClaudio Butticè

Inbunden, Engelska, 2024

600 kr

Skickas inom 10-15 vardagar

More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this nearly universal human experience.Part of the Q&A Health Guides series, this book offers a broad introduction to headaches using an engaging question-and-answer format. The book’s questions explore the different types of headaches, including tension-type headaches, migraines, and less common but more severe headache disorders such as cluster headaches. Readers will discover the causes and triggers of headaches, how headache disorders are diagnosed and managed, and the warning signs that a headache may be an indication of a serious underlying health issue such as a brain tumor. The book also examines the often unacknowledged toll that severe headache disorders can have on individuals, relationships, and even the economy.Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The Common Misconceptions section at the beginning of the volume dispels 5 long-standing myths about headaches, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while the directory of resources curates a list of the most useful books, websites, and other materials. Finally, whether they’re looking for more information about this subject or any other health-related topic, readers can turn to the Guide to Health Literacy section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet.

Migraine Handbook

The Definitive Guide to the Causes, Symptoms and Treatments

AvJenny Lewis,The Migraine Action Association

E-bok

Engelska, 2011

122 kr

Läs direkt efter köp

At least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.

How To Beat Pain

A brief, evidence-based self-help treatment

AvChris Penlington

E-bok

Engelska, 2026

88 kr

Läs direkt efter köp

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Del 24 - How To Beat

How To Beat Pain

A brief, evidence-based self-help treatment

AvChris Penlington

Häftad, Engelska, 2026

146 kr

Skickas inom 5-8 vardagar

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Living with Headaches (Headline Health series)

A guide to understanding and treating your symptoms

AvMark Weatherall

Häftad, Engelska, 2024

128 kr

Skickas inom 5-8 vardagar

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches.In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This book covers the headache basics (the common types and how they are diagnosed), how to manage headaches, the treatment options available and answers commonly asked questions.This easy-to-understand guide will give you all the information you need to better understand headaches and take the next steps in managing or seeking treatment for this condition.

Mediterranean Migraine Diet

A Science-Based Roadmap to Control Symptoms and Transform Brain Health

AvShin C. Beh,Alicia Wolf

E-bok

Engelska, 2022

188 kr

Läs direkt efter köp

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you''ll find:

Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggers

This book shows how easy—and delicious—it can be to treat migraine through simply eating well.

Dizzy Cook

Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

AvAlicia Wolf

E-bok

Engelska, 2020

163 kr

Läs direkt efter köp

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz''s “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.

Inside the book you''ll find:

Ideas for every meal of the dayTips on how to get startedThe best supplements for migraine prevention and treatmentCommon substitutionsTravel tipsMeal plansAnd other indispensable resources

Learn to make Alicia''s famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Heady Bloom

AvAndrew Faulkner

Häftad, Engelska, 2022

141 kr

Skickas

A buddy-cop dramedy starring a bottle of Advil and a headache that won’t quitImagine you’re standing in a room, and someone on the other side of the door won’t stop knocking – ever. Welcome to Andrew Faulkner’s world of the never-ending, low-grade headache, a medical issue resolved only by striking up a committed relationship with the slippery miracle that is Advil. Through direct address, sideways glances, lyrical interludes and deep consideration of what it means to overcome a condition when living is a part of the condition itself, these poems observe the speaker’s world as it crowds around him, coming into sharper and specific focus, from the hard wisdom of saints on suffering and a slightly unhinged Caravaggio on the metaphysics of painting, through to the deep meaning of a hot dog and a thoroughly botched retelling of a Norm Macdonald joke. Throughout it all, Advil whirls around like an unruly tornado of a sidekick, snapping Polaroids and “searching for a cloud that resembles a plausible end-of-life scenario.”Think of this collection as a meditation on how to deal with pain and uncertainty when life itself is an uncertain, painful mess. These are poems that acknowledge the shakiness of the ground we stand on. The opening poem wonders: “If you stay with the shakiness through its conjugations? Who knows.” But don’t worry. Advil’s on the case and aims to find out."These wry poems cajole the reader into feverish attentiveness. Andrew Faulkner's Heady Bloom is that unusual collection of poems whose aim is generous and profound, but whose means are often comic and provocative, all jagged edges and elbows. Chaplinesque, perhaps, but Chaplin at an all-ages hardcore show, or having been to one and reflecting on it later, in tranquility." —Ed Skoog, author of Travelers Leaving for the City and Run the Red Lights"Among other issues, this book explores how the seizures, hallucinations, and excruciating pain caused by neurological conditions that are now treated clinically were once thought of as visions granted to and endured by saints. Faulkner does this in poems that are filled with seriousness but also humor, unlikely allusions, and exhilarating wordplay. A running conceit is the speaker’s ambivalent relationship—a kind of “bromance”—with Advil, modern medicine personified as his nemesis and doppelgänger, a taunting comedian but also a vital helpmate, a debased version of the saints’ archangelic protectors. Faulkner’s imagery and conceits surprise and delight. A strange and beautiful book. " —Geoffrey Nutter

Migraine Relief Plan Cookbook

More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

AvStephanie Weaver

Inbunden, Engelska, 2022

304 kr

Skickas inom 5-8 vardagar

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Insomnia

Integrative Approaches to Longevity & Regenerative Medicine

AvMike K S Chan,Dina Tulina

Häftad, Engelska, 2025

1 733 kr

Skickas inom 5-8 vardagar

Unfair Care

Get the Healthcare You Deserve in a System Designed to Fail You

AvBryan Laskin

Inbunden, Engelska, 2025

324 kr

Skickas inom 5-8 vardagar