Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with JamieWe all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will teach you how to reduce waste and save money in your cooking, without compromising on flavour.In this indispensable cookbook, Jamie will show you how to:- Buy economically and efficiently- Get the most out of your ingredients- Save time and prevent food wasteAnd there's no compromise - we're talking big flavours, comfort food that makes you happy, and colourful, vibrant dishes.Enjoy delicious recipes that won't break the bank, including:- SWEET AND SPICY BEEF TAGINE- SLOW ROASTED PORK RAGU- CRISPY SALMON TACOS- CHICKEN AND SPINACH CANNELLONI- MEXICAN FILLED OMELETTEWith Jamie's bonus chapter on dishes for £1 a serving, you're guaranteed to eat well for less.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about money saving meals.'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

From globally renowned illustrator Megan Hess, this special enlarged and updated edition of the bestselling travel guide Paris: Through A Fashion Eye shares the best places to play, sleep, eat and of course shop in the City of Lights. Paris is the epitome of style, an epicentre of elegance, and a must-see on every fashion-lover’s list. But where to visit, and what to do? With her inimitable fashion eye, Megan Hess takes you on a personal tour of her favourite places. From people-watching on rue Saint-Honoré to cocktails at the Ritz, this is Paris at its most chic. Filled with Megan’s stunning illustrations, Paris: Through A Fashion Eye reveals the city as you’ve never seen it before. This special edition features a larger format, beautiful new cover, new revised content and a ribbon.

Go beyond the ordinary with this charming and sophisticated Paris travel guide, a remarkable travelogue, guidebook, and coffee table keepsake—filled with spectacular color photography and detailed insights—that showcases Paris’s stunning beauty and hidden gems.See the City of Light through the eyes of a native with this insider guide to Paris, the third book in the Hedonist’s Guide series.Combining essential insider details, cultural information, must-see attractions, and detailed maps with glorious custom photography—including 350 full-color images—Enchanting Paris is the ultimate handbook for modern nomads, including both savvy travelers and novice tourists. Designed for twenty-first-century globetrotters,Enchanting Paris features stylish graphics and an elegant visual design, including a special tri-fold map that makes the city and its distinct arrondissements easy to navigate, as well as a breakdown of must-visit places, thematic double-page photographic spreads to help you discover and get to know the city, and walking routes to explore each district away from the crowds. Every fascinating detail of the city is revealed, from the splendor of its palaces to the charms of its terraces, the romanticism of its many bridges to the magnificence of its Parisian food, the wealth of its museums and cultural landmarks to the delights of its shops and stores.Whether you prefer a more traditional visit or want to chart your own unique course, this user-friendly handbook includes everything you need—and more. Enchanting Paris offers inspiration and insight for armchair travelers and dreamers alike. Best of all, the gorgeous photography transforms the book into a keepsake that will transport you back to your favorite places and sights long after returning home.Experience Paris as never before with the Hedonist’s Guide!This beautiful guide is your key to unlocking the real Paris:Paris Arrondissements Explored: Navigate the city like a local with a special tri-fold map and detailed guides to each unique district, from the heart of central Paris to the artists’ hangout of Montparnasse.Hidden Gems and Local Haunts: Go beyond the typical tourist spots to discover the secret gardens, covered passageways, and charming terraces that native Parisians cherish.Stunning Coffee Table Photography: Lose yourself in 350 spectacular full-color images that capture the romanticism of the city’s bridges, the splendor of its palaces, and the vibrant energy of its streets.Curated Walking Routes: Explore each district away from the crowds with thoughtfully planned walks that reveal the city’s rich architectural history and cultural landmarks.A Taste of French Culture: From the finest pastries to the best food markets, get an insider’s look at the magnificence of Parisian food, fashion, art, and the unique art de vivre.

Marin Montagut’s charming guide takes readers inside more than 475 shops, museums, neighborhoods, gardens, restaurants, and cafés that exude the enchanting essence of Paris.To discover every beguiling corner of Paris like a local, follow Marin Montagut to his favorite places; in operation for thirty years or more, these addresses define what makes the city so captivating. His adorable watercolors, accompanied by drawings from antique mercantile stock lists, bring each location to life. Reminiscent of a golden-age-of-travel guide, this book features gilt edging, foil stamping, a leatherette cover, marbled endpapers, a ribbon page marker, and maps.Step inside these time-honored establishments to be tempted by sundry souvenirs and gifts, handcrafted by local artisans—lithograph prints, letterpress stationery, custom umbrellas, couture fans, and classic toys. Stroll flea markets to source period decor, sturdy workwear, or artist’s palettes. Stock up on culinary provisions, from copper kitchenware to specialty spices, wine, chocolate, candy, and pastries. Visit unique galleries and artists’ studios, a museum of fairground arts, a hunting museum, or the residence of a Second Empire courtesan. See the city’s monuments from a new perspective on a boat cruise along the Seine, meander through hidden squares and neighborhoods that hold the secrets of Paris’s historical past, or stop to smell the flowers in botanical gardens. This exquisite tome celebrates the most soulful and authentic places in Paris, and will be treasured by visitors and armchair travelers alike for years to come.

** SHORTLISTED FOR THE FORTNUM & MASON AWARD FOR DEBUT DRINK BOOK 2025 **** The infographic book all wine lovers and connoisseurs need **‘Tells you everything you need to know about wine and how to get the best out of it’ The Field‘This is all about how your palate works, how you can taste different fruits. Bleeding fantastic’ Tom GilbeyDiscover Sam Caporn’s exclusive Wine Flavour Tree: the only guide you’ll need to demystify the 10 major categories of wine and determine your best option on any budget and for any occasion.Sam Caporn is one of just over 400 people in the world to hold the expert status of Master of Wine. Drawing on three decades of experience tasting thousands of bottles as a consultant for brands and supermarkets, this informative visual guide to flavours covers:· How to decode any wine label and buy the best value bottle· Which wines you are likeliest to enjoy on a menu· Simple expert tips for pairing your meal with a delicious wine· What the names of wine styles can tell you about quality· How wine is made and categorised around the worldBy mastering the Wine Flavour Tree, you’ll never stand in the wine aisle for long, order the second cheapest option on the menu, or pick wines that overwhelm your palate again.‘Easy to follow, excellent advice and tasting guides that’s enabled me to branch out and try new delicious wines!' 5* reader review‘The wine flavour tree is ingenious! The book also has great food recipes and matches wines to them which I love.' 5* reader review‘Genuinely helps me to make a better choice in the wine shop about what I might like, at the same time as being able to try something new without too much risk!' 5* reader review ‘The graphics and infographics make learning fun and you’ll remember it all too! Wine terms, facts and processes are demystified' 5* reader review

A TIMELESS, WITTY, NO-NONSENSE GUIDE TO DRESSING FOR EVERYWHERE AND EVERYTHING – FROM NET-A-PORTER FASHION DIRECTOR KAY BARRON----What we wear matters.It matters because looking, and therefore feeling, like yourself is essential.Clothes can be the difference between a good day and a bad day.Clothes have the power to make your mood ten times worse or one hundred times better.Clothes should give you confidence, and never make you doubt yourself.Whether you already have a go-to look or feel overwhelmed by choice, How to Wear Everything covers where to start, what you need and what you absolutely do not – whatever your age, body type or budget.Highlights include:- Mastering timeless classics that you will want to wear forever- What to pack and (more importantly) not pack on holiday- Shopping secondhand and vintage like a pro- How to find the perfect jeans for your shapeA fun, reassuring, no-nonsense guide, with tips and tricks from the super-stylish, including Sarah Jessica Parker, Law Roach, Monica Bellucci and Nicky Zimmermann, How to Wear Everything reveals the fashion industry's best-kept secret: getting dressed is not that hard.

Sartorial superstar Gok Wan from TV''s How to Look Good Naked is every girl''s favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.Packed with Gok''s advice on how to look good at a party, wedding or on the beach, How to Dress is like having your very own personal styling session with Gok.Loved for recognising that women are beautiful whatever their shape or size, Gok Wan understands how women can work their assets and minimise the part of their bodies they dislike to maximum effect. Every woman deserves a Fairy Gok Mother to help them look their most gorgeous. His new book is packed with fashion tips to help you stay on the style highway and not stumble off into fashion faux pas territory.Choosing the right outfit for a wedding or looking your best on the beach or at work can be stressful and in How to Dress Gok simply unravels the rules of style so every woman can look their best all the time.How to Dress shows you how to look great throughout the year, whatever your lifestyle and regardless of what life throws at you.

What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style.Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street.Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself.Contents includes:• Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories.• How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl!• Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup.A must for all real women out there!

Inspired by her weekly column in Telegraph Weekend, this is Rose Prince’s guide to buying the tastiest, highest-quality good food with peace of mind and a clear conscience.Following the success of `The New English Kitchen’, Rose Prince’s eye-opening guide to shopping, cooking and eating in a cost-effective and environmentally conscious way, this must-have reference book provides comprehensive and insightful information on how and where to find the best ingredients.Rose Prince’s weekly `Savvy Shopper’ column in Saturday’s Telegraph Weekend has become essential reading over the past few months, not least because of our current preoccupation with questioning the quality of the food we eat. This book takes the best of Rose’s journalism and much more, encouraging readers to look for the right qualities in the food they buy, to ask the right questions of food producers and retailers, and to eat better – and with greater awareness of the provenance of their meals – than ever before.With its easy-to-read format and listings of essential stockists and markets, `The Savvy Shopper’ is absolutely essential for anyone who cares about how and what they shop, cook and eat.

‘Brilliant Idea’ Caitlin Moran – author and journalist Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button’s Buy Me Once brand has such popular appeal.Tara Button has become a champion of a lifestyle called ‘mindful curation’ – a way of living in which we carefully choose each object in our lives, making sure we have the best, most classic, most pleasing and longest lasting – kettles, desks, pots & pans, scissors, coats and dresses, instead of surrounding ourselves with throwaway stuff and appliances with built-in obsolescence. Tara advocates a life that celebrates what lasts, what is classic and what really suits a person.There are 10 steps to master mindful curation and each is explained in this book, from understanding and using techniques to freeing yourself from external manipulations. Finding your purpose and priorities and identifying your core tastes and style. Learning how to let go of the superfluous and how to make wise choices going forwards.Mindful curation is a lifestyle choice that will make you happier, healthier and more fulfilled spiritual as well as helping save the planet.

Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button’s Buy Me Once brand has such popular appeal.Tara Button has become a champion of a lifestyle called ‘mindful curation’ – a way of living in which we carefully choose each object in our lives, making sure we have the best, most classic, most pleasing and longest lasting – kettles, desks, pots & pans, scissors, coats and dresses, instead of surrounding ourselves with throwaway stuff and appliances with built-in obsolescence. Tara advocates a life that celebrates what lasts, what is classic and what really suits a person.There are 10 steps to master mindful curation and each is explained in this book, from understanding and using techniques to freeing yourself from external manipulations. Finding your purpose and priorities and identifying your core tastes and style. Learning how to let go of the superfluous and how to make wise choices going forwards.Mindful curation is a lifestyle choice that will make you happier, healthier and more fulfilled spiritual as well as helping save the planet.

The rules of fashion have changed.The new digital era is all about being seen, liked and inspired. So how do we define ourselves through style? And why has the evolution of the Internet changed the way we buy and wear clothing?Superblogger Victoria Magrath reveals the pivotal moments that have transformed the fashion world, from the Nineties through to the Noughties, and shares insider secrets and practical tips for navigating the ever-changing fashion landscape.Find inspiration from the new diversity movement which embraces all shapes and sizes, relive the moment Cara Delevingne recorded a selfie on the catwalk and discover how internet sensations like Instagram and ASOS are changing the landscape of fashion permanently.These are The New Fashion Rules.

The Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight.Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you:- How to make wonderful dinners with every little money- How to dress on a budget and still look fabulous- How to make friends and start sharing with your neighbours- How to holiday imaginatively - with barely a carbon footprintTry it - you have nothing to lose but your overdraft.'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar'A triumphant treat and a useful and sensible manual' IndependentIndia Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.

Discover your new favourite wines, beers, spirits and cocktails in this unique and ingenious guide, led by your own taste buds'All about the pleasures of raising a glass. This book tells you what to try next and why . . . Cheers!' Michel Roux Jr'A kind of Flavour Thesaurus but for drinks. A joyful, thoughtful labyrinth in which you can happily lose yourself for hours' Daily Telegraph'From floral to fruity, smoky to spicy, this invaluable tome will tell you how to hit every flavour high note' Esquire's 'Best Cocktail Books of 2023'**Finalist in the Guild of Food Writers Award for Drinks Book of the Year**________Do you always ask for the same old wine, the usual pint, the reliable spirit? It's all too easy to play it safe, and finding new favourites can take time and effort.Until now.Using the algorithm 'If you like this, you'll love that', this ingenious guide will lead you by your taste buds, using your existing favourite drinks and flavours to reveal vast varieties that will also suit your palate.Fan of New Zealand Sauvignon Blanc? Try Sancerre for similar grassy notes.Partial to Vintage Champagne? Believe it or not, you may also like a Brown Porter.Those who enjoy Scotch Single Malt Whisky should give a Californian Pinot Noir a go, while a preference for Pornstar Martinis suggests you'll also be fond of Japanese Sake.Exploring the gamut of flavour styles, from floral and fruity to smoky and spicy, then showcasing all the drinks in which you can find them, from wine, beer, cider, tequila and vodka through to tea, coffee, mixers and everything in betweenThere's a whole universe of incredible wine, beer, spirits and cocktails just waiting to be discovered and enjoyed - if only we can step outside that comfort zone.This book will show you how.________'Rob Buckhaven will help you discover your new favourite tipple . . . He knows his stuff and his enthusiasm is infectious' Sunday Express

Discover your new favourite wines, beers, spirits and cocktails in this unique and ingenious guide, led by your own taste buds'All about the pleasures of raising a glass. This book tells you what to try next and why . . . Cheers!' Michel Roux Jr'A kind of Flavour Thesaurus but for drinks. A joyful, thoughtful labyrinth in which you can happily lose yourself for hours' Daily Telegraph'From floral to fruity, smoky to spicy, this invaluable tome will tell you how to hit every flavour high note' Esquire's 'Best Cocktail Books of 2023'**Finalist in the Guild of Food Writers Award for Drinks Book of the Year**________Do you always ask for the same old wine, the usual pint, the reliable spirit? It's all too easy to play it safe, and finding new favourites can take time and effort.Until now.Using the algorithm 'If you like this, you'll love that', this ingenious guide will lead you by your taste buds, using your existing favourite drinks and flavours to reveal vast varieties that will also suit your palate.Fan of New Zealand Sauvignon Blanc? Try Sancerre for similar grassy notes.Partial to Vintage Champagne? Believe it or not, you may also like a Brown Porter.Those who enjoy Scotch Single Malt Whisky should give a Californian Pinot Noir a go, while a preference for Pornstar Martinis suggests you'll also be fond of Japanese Sake.Exploring the gamut of flavour styles, from floral and fruity to smoky and spicy, then showcasing all the drinks in which you can find them, from wine, beer, cider, tequila and vodka through to tea, coffee, mixers and everything in betweenThere's a whole universe of incredible wine, beer, spirits and cocktails just waiting to be discovered and enjoyed - if only we can step outside that comfort zone.This book will show you how.________'Rob Buckhaven will help you discover your new favourite tipple . . . He knows his stuff and his enthusiasm is infectious' Sunday Express

Wal-Mart is the world's largest company and it sets the standard - both social and commercial - for a huge swath of the global economy. In this probing investigation, historian Nelson Lichtenstein shows how the company's success has spread evangelical Protestantism into the workplace, made South China an American workshop, and pushed American politics to the right. At the same time, he anticipates a day of reckoning, when challenges to the Wal-Mart way, at home and abroad, are likely to change the far-flung empire. Insightful, original, and steeped in the culture of retail life, "The Retail Revolution" gives a fresh and necessary understanding of the phenomenon that has reshaped international commerce.

In the decades after World War II, evangelical Christianity nourished America’s devotion to free markets, free trade, and free enterprise. The history of Wal-Mart uncovers a complex network that united Sun Belt entrepreneurs, evangelical employees, Christian business students, overseas missionaries, and free-market activists. Through the stories of people linked by the world’s largest corporation, Bethany Moreton shows how a Christian service ethos powered capitalism at home and abroad.While industrial America was built by and for the urban North, rural Southerners comprised much of the labor, management, and consumers in the postwar service sector that raised the Sun Belt to national influence. These newcomers to the economic stage put down the plough to take up the bar-code scanner without ever passing through the assembly line. Industrial culture had been urban, modernist, sometimes radical, often Catholic and Jewish, and self-consciously international. Post-industrial culture, in contrast, spoke of Jesus with a drawl and of unions with a sneer, sang about Momma and the flag, and preached salvation in this world and the next. This extraordinary biography of Wal-Mart’s world shows how a Christian pro-business movement grew from the bottom up as well as the top down, bolstering an economic vision that sanctifies corporate globalization.The author has assigned her royalties and subsidiary earnings to Interfaith Worker Justice (www.iwj.org) and its local affiliate in Athens, GA, the Economic Justice Coalition (www.econjustice.org).

This is the complete guide to the local neighbourhoods of London, filled with all the city's best secrets and hidden gems, and now updated with even more great spots!Offering an intimate view of the city, this unique guidebook allows you to explore the capital city's best local neighbourhoods, highlighting the small, locally-known enclaves of independent shops, cafés and public spaces that give the capital its inimitable character.From Columbia Road to Clarendon Cross, there are dozens of tucked away ‘villages’ in London and this compendium of thirty of the most unique and vibrant is your key to exploring the city in a new way.Whether you want to enjoy a few glasses of pinot gris at a local bistro before catching an independent art-house film in Bermondsey Street, or if you would prefer to indulge in a beauty spa before browsing the cheeses, meats and wines of MacFarlane's deli in Abbeville village, this guide has something to suit all tastes and preferences.With atmospheric photographs, an illustrated map for each village, and a short text that sums up its spirit, history and location, this charming guide is a great starting point to seeing this great city in an entirely new light.

This is the complete guide to the local neighbourhoods of London, filled with all the city's best secrets and hidden gems, and now updated with even more great spots!Offering an intimate view of the city, this unique guidebook allows you to explore the capital city's best local neighbourhoods, highlighting the small, locally-known enclaves of independent shops, cafés and public spaces that give the capital its inimitable character.From Columbia Road to Clarendon Cross, there are dozens of tucked away ‘villages’ in London and this compendium of thirty of the most unique and vibrant is your key to exploring the city in a new way.Whether you want to enjoy a few glasses of pinot gris at a local bistro before catching an independent art-house film in Bermondsey street, or if you would prefer to indulge in a beauty spa before browsing the cheeses, meats and wines of MacFarlane's deli in Abbeville village, this guide will have something to suit all tastes and preferences.With atmospheric photographs, an illustrated map for each village, and a short text that sums up its spirit, history and location, this charming guide is a great starting point to seeing this great city in an entirely new light!Also available in the London Guides series is Quiet London, a guide to some of the capital's most peaceful and secluded spots to visit, for those who want to see a different side of the bustling city.

Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs.Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products-User-friendly tables arranged by food category-Comprehensive data on carbs per serve and glycemic load-A shopping list of low GI essentials-Tips for meal-planning-Ideas for gluten-free meals-Advice about eating out and keeping low GI-The facts about sugars and sweetenersSubscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews.The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.www.gisymbol.comThe GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!”—Dr. Vivian Chen, MD, founder of Plateful Health and Detox RightWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environment inside your home, and A Healthier Home provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space with simple swaps and hacks for banning hidden harms in every room:  Kitchen: Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning productsLaundry Room: Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricksBathroom: Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning/going beyond the basics of the kitchen!)Bedroom: Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroomLiving Room: Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protectionGarden: Lawn care, sun protection, insect protection, after-sun care, and groundingFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!

Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics. It is the style guide with sustainability built in that we've all been waiting for. As a consumer, you regain your power with every purchase to support the causes and conditions you already advocate in other areas of your life (such as local or organic food), while upholding your sense of self through the stylish pieces you use to create your wardrobe. Featuring the Integrity Index (a simplified way of identifying the ethics behind any piece of fashion) and an easy to use rating system, you'll learn to shop anywhere while building your personal style and supporting your values- all without sacrifice. Fashion is the last frontier in the shift towards conscious living. Wear No Evil provides a roadmap founded in research and experience, coupled with real life style and everyday inspiration.Part 1 presents the hard-hitting facts on why the fashion industry and our shopping habits need a reboot.Part 2 moves you into a closet-cleansing exercise to assess your current wardrobe for eco-friendliness and how to shop green.Part 3 showcases eco-fashion makeovers and a directory of natural beauty recommendations for face, body, hair, nails, and makeup. Style and sustainability are not mutually exclusive. They can live in harmony. It's time to restart the conversation around fashion,how it is produced, consumed, and discarded,to fit with the world we live in today. Pretty simple, right? It will be, once you've read this book. Wear No Evil gives new meaning,and the best answers,to an age-old question: What should I wear today?"

Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with JamieWe all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will teach you how to reduce waste and save money in your cooking, without compromising on flavour.In this indispensable cookbook, Jamie will show you how to:- Buy economically and efficiently- Get the most out of your ingredients- Save time and prevent food wasteAnd there's no compromise - we're talking big flavours, comfort food that makes you happy, and colourful, vibrant dishes.Enjoy delicious recipes that won't break the bank, including:- SWEET AND SPICY BEEF TAGINE- SLOW ROASTED PORK RAGU- CRISPY SALMON TACOS- CHICKEN AND SPINACH CANNELLONI- MEXICAN FILLED OMELETTEWith Jamie's bonus chapter on dishes for £1 a serving, you're guaranteed to eat well for less.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about money saving meals.'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

From globally renowned illustrator Megan Hess, this special enlarged and updated edition of the bestselling travel guide Paris: Through A Fashion Eye shares the best places to play, sleep, eat and of course shop in the City of Lights. Paris is the epitome of style, an epicentre of elegance, and a must-see on every fashion-lover’s list. But where to visit, and what to do? With her inimitable fashion eye, Megan Hess takes you on a personal tour of her favourite places. From people-watching on rue Saint-Honoré to cocktails at the Ritz, this is Paris at its most chic. Filled with Megan’s stunning illustrations, Paris: Through A Fashion Eye reveals the city as you’ve never seen it before. This special edition features a larger format, beautiful new cover, new revised content and a ribbon.

Go beyond the ordinary with this charming and sophisticated Paris travel guide, a remarkable travelogue, guidebook, and coffee table keepsake—filled with spectacular color photography and detailed insights—that showcases Paris’s stunning beauty and hidden gems.See the City of Light through the eyes of a native with this insider guide to Paris, the third book in the Hedonist’s Guide series.Combining essential insider details, cultural information, must-see attractions, and detailed maps with glorious custom photography—including 350 full-color images—Enchanting Paris is the ultimate handbook for modern nomads, including both savvy travelers and novice tourists. Designed for twenty-first-century globetrotters,Enchanting Paris features stylish graphics and an elegant visual design, including a special tri-fold map that makes the city and its distinct arrondissements easy to navigate, as well as a breakdown of must-visit places, thematic double-page photographic spreads to help you discover and get to know the city, and walking routes to explore each district away from the crowds. Every fascinating detail of the city is revealed, from the splendor of its palaces to the charms of its terraces, the romanticism of its many bridges to the magnificence of its Parisian food, the wealth of its museums and cultural landmarks to the delights of its shops and stores.Whether you prefer a more traditional visit or want to chart your own unique course, this user-friendly handbook includes everything you need—and more. Enchanting Paris offers inspiration and insight for armchair travelers and dreamers alike. Best of all, the gorgeous photography transforms the book into a keepsake that will transport you back to your favorite places and sights long after returning home.Experience Paris as never before with the Hedonist’s Guide!This beautiful guide is your key to unlocking the real Paris:Paris Arrondissements Explored: Navigate the city like a local with a special tri-fold map and detailed guides to each unique district, from the heart of central Paris to the artists’ hangout of Montparnasse.Hidden Gems and Local Haunts: Go beyond the typical tourist spots to discover the secret gardens, covered passageways, and charming terraces that native Parisians cherish.Stunning Coffee Table Photography: Lose yourself in 350 spectacular full-color images that capture the romanticism of the city’s bridges, the splendor of its palaces, and the vibrant energy of its streets.Curated Walking Routes: Explore each district away from the crowds with thoughtfully planned walks that reveal the city’s rich architectural history and cultural landmarks.A Taste of French Culture: From the finest pastries to the best food markets, get an insider’s look at the magnificence of Parisian food, fashion, art, and the unique art de vivre.

Marin Montagut’s charming guide takes readers inside more than 475 shops, museums, neighborhoods, gardens, restaurants, and cafés that exude the enchanting essence of Paris.To discover every beguiling corner of Paris like a local, follow Marin Montagut to his favorite places; in operation for thirty years or more, these addresses define what makes the city so captivating. His adorable watercolors, accompanied by drawings from antique mercantile stock lists, bring each location to life. Reminiscent of a golden-age-of-travel guide, this book features gilt edging, foil stamping, a leatherette cover, marbled endpapers, a ribbon page marker, and maps.Step inside these time-honored establishments to be tempted by sundry souvenirs and gifts, handcrafted by local artisans—lithograph prints, letterpress stationery, custom umbrellas, couture fans, and classic toys. Stroll flea markets to source period decor, sturdy workwear, or artist’s palettes. Stock up on culinary provisions, from copper kitchenware to specialty spices, wine, chocolate, candy, and pastries. Visit unique galleries and artists’ studios, a museum of fairground arts, a hunting museum, or the residence of a Second Empire courtesan. See the city’s monuments from a new perspective on a boat cruise along the Seine, meander through hidden squares and neighborhoods that hold the secrets of Paris’s historical past, or stop to smell the flowers in botanical gardens. This exquisite tome celebrates the most soulful and authentic places in Paris, and will be treasured by visitors and armchair travelers alike for years to come.

** SHORTLISTED FOR THE FORTNUM & MASON AWARD FOR DEBUT DRINK BOOK 2025 **** The infographic book all wine lovers and connoisseurs need **‘Tells you everything you need to know about wine and how to get the best out of it’ The Field‘This is all about how your palate works, how you can taste different fruits. Bleeding fantastic’ Tom GilbeyDiscover Sam Caporn’s exclusive Wine Flavour Tree: the only guide you’ll need to demystify the 10 major categories of wine and determine your best option on any budget and for any occasion.Sam Caporn is one of just over 400 people in the world to hold the expert status of Master of Wine. Drawing on three decades of experience tasting thousands of bottles as a consultant for brands and supermarkets, this informative visual guide to flavours covers:· How to decode any wine label and buy the best value bottle· Which wines you are likeliest to enjoy on a menu· Simple expert tips for pairing your meal with a delicious wine· What the names of wine styles can tell you about quality· How wine is made and categorised around the worldBy mastering the Wine Flavour Tree, you’ll never stand in the wine aisle for long, order the second cheapest option on the menu, or pick wines that overwhelm your palate again.‘Easy to follow, excellent advice and tasting guides that’s enabled me to branch out and try new delicious wines!' 5* reader review‘The wine flavour tree is ingenious! The book also has great food recipes and matches wines to them which I love.' 5* reader review‘Genuinely helps me to make a better choice in the wine shop about what I might like, at the same time as being able to try something new without too much risk!' 5* reader review ‘The graphics and infographics make learning fun and you’ll remember it all too! Wine terms, facts and processes are demystified' 5* reader review

A TIMELESS, WITTY, NO-NONSENSE GUIDE TO DRESSING FOR EVERYWHERE AND EVERYTHING – FROM NET-A-PORTER FASHION DIRECTOR KAY BARRON----What we wear matters.It matters because looking, and therefore feeling, like yourself is essential.Clothes can be the difference between a good day and a bad day.Clothes have the power to make your mood ten times worse or one hundred times better.Clothes should give you confidence, and never make you doubt yourself.Whether you already have a go-to look or feel overwhelmed by choice, How to Wear Everything covers where to start, what you need and what you absolutely do not – whatever your age, body type or budget.Highlights include:- Mastering timeless classics that you will want to wear forever- What to pack and (more importantly) not pack on holiday- Shopping secondhand and vintage like a pro- How to find the perfect jeans for your shapeA fun, reassuring, no-nonsense guide, with tips and tricks from the super-stylish, including Sarah Jessica Parker, Law Roach, Monica Bellucci and Nicky Zimmermann, How to Wear Everything reveals the fashion industry's best-kept secret: getting dressed is not that hard.

Sartorial superstar Gok Wan from TV''s How to Look Good Naked is every girl''s favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.Packed with Gok''s advice on how to look good at a party, wedding or on the beach, How to Dress is like having your very own personal styling session with Gok.Loved for recognising that women are beautiful whatever their shape or size, Gok Wan understands how women can work their assets and minimise the part of their bodies they dislike to maximum effect. Every woman deserves a Fairy Gok Mother to help them look their most gorgeous. His new book is packed with fashion tips to help you stay on the style highway and not stumble off into fashion faux pas territory.Choosing the right outfit for a wedding or looking your best on the beach or at work can be stressful and in How to Dress Gok simply unravels the rules of style so every woman can look their best all the time.How to Dress shows you how to look great throughout the year, whatever your lifestyle and regardless of what life throws at you.

What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style.Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street.Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself.Contents includes:• Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories.• How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl!• Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup.A must for all real women out there!

Inspired by her weekly column in Telegraph Weekend, this is Rose Prince’s guide to buying the tastiest, highest-quality good food with peace of mind and a clear conscience.Following the success of `The New English Kitchen’, Rose Prince’s eye-opening guide to shopping, cooking and eating in a cost-effective and environmentally conscious way, this must-have reference book provides comprehensive and insightful information on how and where to find the best ingredients.Rose Prince’s weekly `Savvy Shopper’ column in Saturday’s Telegraph Weekend has become essential reading over the past few months, not least because of our current preoccupation with questioning the quality of the food we eat. This book takes the best of Rose’s journalism and much more, encouraging readers to look for the right qualities in the food they buy, to ask the right questions of food producers and retailers, and to eat better – and with greater awareness of the provenance of their meals – than ever before.With its easy-to-read format and listings of essential stockists and markets, `The Savvy Shopper’ is absolutely essential for anyone who cares about how and what they shop, cook and eat.

‘Brilliant Idea’ Caitlin Moran – author and journalist Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button’s Buy Me Once brand has such popular appeal.Tara Button has become a champion of a lifestyle called ‘mindful curation’ – a way of living in which we carefully choose each object in our lives, making sure we have the best, most classic, most pleasing and longest lasting – kettles, desks, pots & pans, scissors, coats and dresses, instead of surrounding ourselves with throwaway stuff and appliances with built-in obsolescence. Tara advocates a life that celebrates what lasts, what is classic and what really suits a person.There are 10 steps to master mindful curation and each is explained in this book, from understanding and using techniques to freeing yourself from external manipulations. Finding your purpose and priorities and identifying your core tastes and style. Learning how to let go of the superfluous and how to make wise choices going forwards.Mindful curation is a lifestyle choice that will make you happier, healthier and more fulfilled spiritual as well as helping save the planet.

Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button’s Buy Me Once brand has such popular appeal.Tara Button has become a champion of a lifestyle called ‘mindful curation’ – a way of living in which we carefully choose each object in our lives, making sure we have the best, most classic, most pleasing and longest lasting – kettles, desks, pots & pans, scissors, coats and dresses, instead of surrounding ourselves with throwaway stuff and appliances with built-in obsolescence. Tara advocates a life that celebrates what lasts, what is classic and what really suits a person.There are 10 steps to master mindful curation and each is explained in this book, from understanding and using techniques to freeing yourself from external manipulations. Finding your purpose and priorities and identifying your core tastes and style. Learning how to let go of the superfluous and how to make wise choices going forwards.Mindful curation is a lifestyle choice that will make you happier, healthier and more fulfilled spiritual as well as helping save the planet.

The rules of fashion have changed.The new digital era is all about being seen, liked and inspired. So how do we define ourselves through style? And why has the evolution of the Internet changed the way we buy and wear clothing?Superblogger Victoria Magrath reveals the pivotal moments that have transformed the fashion world, from the Nineties through to the Noughties, and shares insider secrets and practical tips for navigating the ever-changing fashion landscape.Find inspiration from the new diversity movement which embraces all shapes and sizes, relive the moment Cara Delevingne recorded a selfie on the catwalk and discover how internet sensations like Instagram and ASOS are changing the landscape of fashion permanently.These are The New Fashion Rules.

The Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight.Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you:- How to make wonderful dinners with every little money- How to dress on a budget and still look fabulous- How to make friends and start sharing with your neighbours- How to holiday imaginatively - with barely a carbon footprintTry it - you have nothing to lose but your overdraft.'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar'A triumphant treat and a useful and sensible manual' IndependentIndia Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.

Discover your new favourite wines, beers, spirits and cocktails in this unique and ingenious guide, led by your own taste buds'All about the pleasures of raising a glass. This book tells you what to try next and why . . . Cheers!' Michel Roux Jr'A kind of Flavour Thesaurus but for drinks. A joyful, thoughtful labyrinth in which you can happily lose yourself for hours' Daily Telegraph'From floral to fruity, smoky to spicy, this invaluable tome will tell you how to hit every flavour high note' Esquire's 'Best Cocktail Books of 2023'**Finalist in the Guild of Food Writers Award for Drinks Book of the Year**________Do you always ask for the same old wine, the usual pint, the reliable spirit? It's all too easy to play it safe, and finding new favourites can take time and effort.Until now.Using the algorithm 'If you like this, you'll love that', this ingenious guide will lead you by your taste buds, using your existing favourite drinks and flavours to reveal vast varieties that will also suit your palate.Fan of New Zealand Sauvignon Blanc? Try Sancerre for similar grassy notes.Partial to Vintage Champagne? Believe it or not, you may also like a Brown Porter.Those who enjoy Scotch Single Malt Whisky should give a Californian Pinot Noir a go, while a preference for Pornstar Martinis suggests you'll also be fond of Japanese Sake.Exploring the gamut of flavour styles, from floral and fruity to smoky and spicy, then showcasing all the drinks in which you can find them, from wine, beer, cider, tequila and vodka through to tea, coffee, mixers and everything in betweenThere's a whole universe of incredible wine, beer, spirits and cocktails just waiting to be discovered and enjoyed - if only we can step outside that comfort zone.This book will show you how.________'Rob Buckhaven will help you discover your new favourite tipple . . . He knows his stuff and his enthusiasm is infectious' Sunday Express

Discover your new favourite wines, beers, spirits and cocktails in this unique and ingenious guide, led by your own taste buds'All about the pleasures of raising a glass. This book tells you what to try next and why . . . Cheers!' Michel Roux Jr'A kind of Flavour Thesaurus but for drinks. A joyful, thoughtful labyrinth in which you can happily lose yourself for hours' Daily Telegraph'From floral to fruity, smoky to spicy, this invaluable tome will tell you how to hit every flavour high note' Esquire's 'Best Cocktail Books of 2023'**Finalist in the Guild of Food Writers Award for Drinks Book of the Year**________Do you always ask for the same old wine, the usual pint, the reliable spirit? It's all too easy to play it safe, and finding new favourites can take time and effort.Until now.Using the algorithm 'If you like this, you'll love that', this ingenious guide will lead you by your taste buds, using your existing favourite drinks and flavours to reveal vast varieties that will also suit your palate.Fan of New Zealand Sauvignon Blanc? Try Sancerre for similar grassy notes.Partial to Vintage Champagne? Believe it or not, you may also like a Brown Porter.Those who enjoy Scotch Single Malt Whisky should give a Californian Pinot Noir a go, while a preference for Pornstar Martinis suggests you'll also be fond of Japanese Sake.Exploring the gamut of flavour styles, from floral and fruity to smoky and spicy, then showcasing all the drinks in which you can find them, from wine, beer, cider, tequila and vodka through to tea, coffee, mixers and everything in betweenThere's a whole universe of incredible wine, beer, spirits and cocktails just waiting to be discovered and enjoyed - if only we can step outside that comfort zone.This book will show you how.________'Rob Buckhaven will help you discover your new favourite tipple . . . He knows his stuff and his enthusiasm is infectious' Sunday Express

Wal-Mart is the world's largest company and it sets the standard - both social and commercial - for a huge swath of the global economy. In this probing investigation, historian Nelson Lichtenstein shows how the company's success has spread evangelical Protestantism into the workplace, made South China an American workshop, and pushed American politics to the right. At the same time, he anticipates a day of reckoning, when challenges to the Wal-Mart way, at home and abroad, are likely to change the far-flung empire. Insightful, original, and steeped in the culture of retail life, "The Retail Revolution" gives a fresh and necessary understanding of the phenomenon that has reshaped international commerce.

In the decades after World War II, evangelical Christianity nourished America’s devotion to free markets, free trade, and free enterprise. The history of Wal-Mart uncovers a complex network that united Sun Belt entrepreneurs, evangelical employees, Christian business students, overseas missionaries, and free-market activists. Through the stories of people linked by the world’s largest corporation, Bethany Moreton shows how a Christian service ethos powered capitalism at home and abroad.While industrial America was built by and for the urban North, rural Southerners comprised much of the labor, management, and consumers in the postwar service sector that raised the Sun Belt to national influence. These newcomers to the economic stage put down the plough to take up the bar-code scanner without ever passing through the assembly line. Industrial culture had been urban, modernist, sometimes radical, often Catholic and Jewish, and self-consciously international. Post-industrial culture, in contrast, spoke of Jesus with a drawl and of unions with a sneer, sang about Momma and the flag, and preached salvation in this world and the next. This extraordinary biography of Wal-Mart’s world shows how a Christian pro-business movement grew from the bottom up as well as the top down, bolstering an economic vision that sanctifies corporate globalization.The author has assigned her royalties and subsidiary earnings to Interfaith Worker Justice (www.iwj.org) and its local affiliate in Athens, GA, the Economic Justice Coalition (www.econjustice.org).

This is the complete guide to the local neighbourhoods of London, filled with all the city's best secrets and hidden gems, and now updated with even more great spots!Offering an intimate view of the city, this unique guidebook allows you to explore the capital city's best local neighbourhoods, highlighting the small, locally-known enclaves of independent shops, cafés and public spaces that give the capital its inimitable character.From Columbia Road to Clarendon Cross, there are dozens of tucked away ‘villages’ in London and this compendium of thirty of the most unique and vibrant is your key to exploring the city in a new way.Whether you want to enjoy a few glasses of pinot gris at a local bistro before catching an independent art-house film in Bermondsey Street, or if you would prefer to indulge in a beauty spa before browsing the cheeses, meats and wines of MacFarlane's deli in Abbeville village, this guide has something to suit all tastes and preferences.With atmospheric photographs, an illustrated map for each village, and a short text that sums up its spirit, history and location, this charming guide is a great starting point to seeing this great city in an entirely new light.

This is the complete guide to the local neighbourhoods of London, filled with all the city's best secrets and hidden gems, and now updated with even more great spots!Offering an intimate view of the city, this unique guidebook allows you to explore the capital city's best local neighbourhoods, highlighting the small, locally-known enclaves of independent shops, cafés and public spaces that give the capital its inimitable character.From Columbia Road to Clarendon Cross, there are dozens of tucked away ‘villages’ in London and this compendium of thirty of the most unique and vibrant is your key to exploring the city in a new way.Whether you want to enjoy a few glasses of pinot gris at a local bistro before catching an independent art-house film in Bermondsey street, or if you would prefer to indulge in a beauty spa before browsing the cheeses, meats and wines of MacFarlane's deli in Abbeville village, this guide will have something to suit all tastes and preferences.With atmospheric photographs, an illustrated map for each village, and a short text that sums up its spirit, history and location, this charming guide is a great starting point to seeing this great city in an entirely new light!Also available in the London Guides series is Quiet London, a guide to some of the capital's most peaceful and secluded spots to visit, for those who want to see a different side of the bustling city.

Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs.Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products-User-friendly tables arranged by food category-Comprehensive data on carbs per serve and glycemic load-A shopping list of low GI essentials-Tips for meal-planning-Ideas for gluten-free meals-Advice about eating out and keeping low GI-The facts about sugars and sweetenersSubscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews.The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.www.gisymbol.comThe GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!”—Dr. Vivian Chen, MD, founder of Plateful Health and Detox RightWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environment inside your home, and A Healthier Home provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space with simple swaps and hacks for banning hidden harms in every room:  Kitchen: Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning productsLaundry Room: Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricksBathroom: Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning/going beyond the basics of the kitchen!)Bedroom: Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroomLiving Room: Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protectionGarden: Lawn care, sun protection, insect protection, after-sun care, and groundingFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!

Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics. It is the style guide with sustainability built in that we've all been waiting for. As a consumer, you regain your power with every purchase to support the causes and conditions you already advocate in other areas of your life (such as local or organic food), while upholding your sense of self through the stylish pieces you use to create your wardrobe. Featuring the Integrity Index (a simplified way of identifying the ethics behind any piece of fashion) and an easy to use rating system, you'll learn to shop anywhere while building your personal style and supporting your values- all without sacrifice. Fashion is the last frontier in the shift towards conscious living. Wear No Evil provides a roadmap founded in research and experience, coupled with real life style and everyday inspiration.Part 1 presents the hard-hitting facts on why the fashion industry and our shopping habits need a reboot.Part 2 moves you into a closet-cleansing exercise to assess your current wardrobe for eco-friendliness and how to shop green.Part 3 showcases eco-fashion makeovers and a directory of natural beauty recommendations for face, body, hair, nails, and makeup. Style and sustainability are not mutually exclusive. They can live in harmony. It's time to restart the conversation around fashion,how it is produced, consumed, and discarded,to fit with the world we live in today. Pretty simple, right? It will be, once you've read this book. Wear No Evil gives new meaning,and the best answers,to an age-old question: What should I wear today?"