Övrigt, Engelska, 2026
Daily Calm Page-A-Day® Calendar 2027
A Year of Techniques and Exercises to Help You Feel Better
Av Seth Gillihan, Workman Calendars
Del i serien Workman Calendars
166 kr
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Beskrivning
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! • EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. • MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace. • NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.
Produktinformation
- Märke: Workman Publishing
- Utgivningsdatum: 2026-08-11
- Höjd: 138 x 144 x 38 mm
- Vikt: 500 g
- Språk: Engelska
- Serie: Workman Calendars
- Antal sidor: 640
- Förlag: Workman Publishing
- EAN: 9781523533237
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Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-timefaculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. Heleft his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan’s books have been translated into 16 languages.
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