Daily Calm Page-A-Day® Calendar 2027

Name: Daily Calm Page-A-Day® Calendar 2027
Price: 270 SEK
Availability: PreOrder

A Year of Techniques and Exercises to Help You Feel Better

AvSeth Gillihan,Workman Calendars

2026

270 kr

Kommande

Beskrivning

BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! • EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. • MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace. • NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

Produktinformation

Utgivningsdatum:2026-08-11
Höjd:127 x 127 x undefined mm
Språk:Engelska
Antal sidor:640
Förlag:Workman Publishing
EAN:9781523533237

Utforska kategorier

Stress inom Hälsa och familj
Mindfulness inom Psykologi och pedagogik
Meditation och visualisering inom Ande, kropp och själ

Mer om författaren

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-timefaculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. Heleft his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan’s books have been translated into 16 languages.