Stress Reduction Card Deck for Teens

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker and author in the San Francisco Bay Areawho specialises in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offeringmindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals and thecommunity for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she isauthor of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens and Be Mindful Card Deck forTeens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program.She provides intensive ten-week online training worldwide and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN and in Reuters, The New York Times, and Tricycle.

"Bursting with quick-and-easy, proven tools to help any teen become more aware of and better able to manage stress, this card deck is packed with strategies that work! It is fantastic for helping teens who are immediately struggling, as well as for those seeking ways to prevent becoming stressed out in the first place. I highly recommend it to be widely used by therapists, school counselors, parents, and anyone working with teens—and to be utilized with every teen out there." —Jeffrey Bernstein, PhD, child and teen psychologist, author of The Stress Survival Guide for Teens, Mindfulness for Teen Worry, Letting Go of Anger Card Deck, and 10 Days to a Less Defiant Child