The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration for personal reflections and affirmations to guide a more mindful lifeBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness