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2 produkter
2 produkter
Shadow Work for Hot Messes
Transform from Chaos to Clarity by Embracing Your Authentic Self
Häftad, Engelska, 2024
118 kr
Skickas
It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life.
118 kr
Skickas
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.