APA LifeTools Series – serie

All academics need to write, but many struggle to finish their dissertations, articles, books, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. How can we write it all while still having a life?  In this second edition of his popular guidebook, Paul Silvia offers fresh advice to help you overcome barriers to writing and use your time more productively. After addressing some common excuses and bad habits, he provides practical strategies to motivate students, professors, researchers, and other academics to become better and more prolific writers. Silvia draws from his own experience in psychology to explain how to write, submit, and revise academic work, from journal articles to books, all without sacrificing evenings, weekends, and vacations. The tips and strategies in this second edition have been updated to apply to academic writing in most disciplines. Also new to this edition is a chapter on writing grant and fellowship proposals.

Winner, Independent Press Awards, PsychologyIn this book internationally renowned ADHD expert Dr. Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it.Dr. Barkley shows how to guide your loved one toward the right treatment, and what to do if they don't want treatment.ADHD doesn't just affect kids - adults can have it too. This will come as no surprise if you are close to an adult who has problems with attention, concentration, distractibility, impulsiveness, forgetfulness, or self-control (or all of these symptoms). The good news is that with effective treatment your loved one with ADHD can have a happier, more successful life and a stronger, closer relationship with you and others.Adults with ADHD can be successful, achieve their goals, and live out big dreams-and you can help. You can set boundaries to manage your own emotional and financial stress, too. In When an Adult You Love Has ADHD you will learn practical steps for helping your loved one accept and manage their disorder, and pursue paths in life where ADHD might not pose such a big problem.Dr. Barkley shows how to guide your loved one toward the right treatment and, using real-life examples, answers questions such as: What health risks does ADHD impose on those who have it? Why am I feeling resentful toward my loved one with ADHD? What can I do to help my loved one at home, at work, and in other areas of life? How can I avoid wasting time and money on sham treatments? What if my loved one doesn't want help? Adults with ADHD can achieve their goals and live out big dreams - and you can help. In this book you will learn practical steps for helping your loved one accept and manage their disorder, and pursue unique, often nontraditional pathways to success.

As a military service member, you amp rsquo re looking forward to life after deployment and being back home among family and friends. But adjusting to amp quot normal amp quot life again can bring its own challenges. You amp rsquo re not the same person you were when you left on deployment.This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide that amp rsquo s full of practical advice. The authors talk straight about both the joys and challenges of returning home, advising that one size does NOT fit all when it comes to making the transition. They share thoughtful, constructive tips for dealing with unwanted surprises like relationship break-ups, financial problems, and kids who are suddenly strangers.Experiences shared by many returning service members, like sleep disturbances, anger management, and learning to live with amp quot hyperstartle, amp quot are also discussed. For those whose transition has been more difficult, chapters on identifying the signs of PTSD, living with disturbing memories, and seeking relief from suicidal thoughts are particularly valuable.A final appendix is the definitive guide to support services for military members, with resources on everything from kid amp rsquo s books to financial management websites.

Winner of the American Psychological Foundation Gold Medal for Impact in PsychologyThe Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.

This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.

Over the past 3 years, Dr. Monastra has treated more than 5, clients who have ADHD. In this indispensable book he shares the knowledge he has gained. Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Parenting Children With ADHD, now in its second edition, shows how you can become your child amp rsquo s best advocate, helping to improve attention, behavioral control, and social skills.Engaging and straightforward, the book is directed at caregivers of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. It shows how to obtain a comprehensive evaluation, how to get help from school systems, and how to use medication and parenting techniques to significantly reduce ADHD symptoms. Updates in this edition include: new procedures and tests for diagnosing ADHD empirically-supported psychological treatments for ADHD, including neurotherapy tips for developing a safe, supportive educational environment for your child a new chapter on teaching life values such as kindness, generosity and compassion and caregiver-friendly lessons that are helpfully sequenced to be covered amp ldquo one at a time, amp rdquo  beginning with the causes of ADHD and the most common medical treatments.

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

Practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.Whether you amp rsquo re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance. Exercises in the form of mini-experiments are provided so that readers can see first-hand why some learning conditions are better than others.

This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.

Write It Up is for anyone writing an empirical article in APA Style amp reg , from beginners facing their first article to old dogs looking for new writing strategies.Your academic writing will be more influential if you approach it reflectively and strategically. Based on his experience as an author, journal editor, and peer reviewer, Paul J. Silvia offers sage and witty advice on problems like picking journals cultivating the right tone and style for your article managing collaborative projects and coauthors crafting effective Introduction, Method, Results, and Discussion sections and submitting and resubmitting papers to journals.Write It Up features:amp bull readable and amusing, the book shows, step-by-step, how to plan and organize your academic writing andamp bull uses real-world examples to illustrate how to improve writing style and write better articles.

Filled with positive, life-affirming stories and coping strategies, this resource will help same-sex couples deal effectively with the daily challenges and stresses of homophobia within their family, workplace, and community.Many same-sex couples are stigmatized because of their relationship and experience significant stress. In every life context-family, work, neighborhood, religious communities, and in social and legal contexts-same-sex couples have to make decisions about disclosure, how to respond to prejudice, and how to cope with negative feelings about themselves and their experiences. This book helps couples work together to identify, develop, and use their strengths and skills to successfully navigate these issues and flourish. Tough tasks like confronting prejudice will never be easy, but thanks to the stories, tools, and resources presented in this book, readers will learn to manage such situations in a positive way.Learning activities in each chapter guide couples to become more aware of the causes of stress in their relationship, and to take positive actions to strengthen their commitment. Readers will learn how to cultivate the strengths of their LGBTQ identities, assert appropriate boundaries, create supportive relationships with others, and contribute authentically to their families and communities.

Teaching Life Skills to Children and Teens with ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. When children have attention deficit/hyperactivity disorder (ADHD), even if their medication smoothes out the worst of the bumps, they still may have a lot of trouble in social situations like school. Teaching Life Skills to Children and Teens with ADHD features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.Some of these skills include:amp bull Engaging others in conversationsamp bull Seeking out confidence-building experiencesamp bull Responding appropriately to teasingamp bull Establishing friendships and social networksamp bull Trying group activities to avoid isolationamp bull Developing healthy eating, sleeping and exercise habitsamp bull Solving problems and getting organizedamp bull Showing sensitivity to others amp rsquo emotionsEach chapter includes exercises to help you teach, model, and guide your child in trying out these skills. Interactive checklists, quizzes, and guided journal entries are provided as tools for reflection and for engaging children and teens in ways that are interesting and fun.

New York Times Bestseller! Becoming Brilliant offers solutions that parents can implement right now. Backed by the latest scientific evidence and illustrated with examples of what amp rsquo s being done right in schools today, this book introduces the Cs-collaboration, communication, content, critical thinking, creative innovation, and confidence-along with ways parents can nurture their children amp rsquo s development in each area.In just a few years, today's children and teens will forge careers that look nothing like those their parents and grandparents knew. Even the definition of amp quot career amp quot and amp quot job amp quot are changing as more people build their own teams to create new businesses, apps, and services. Although these changes are well underway, our system of K amp ndash 2 education in the United States lags behind.Our education system still subscribes to the idea that content is king. The exclusive focus on content is reflected in what we test and how we teach, and even the toys we offer our children at home. Employers want to hire excellent communicators, critical thinkers, and innovators - in short, they want brilliant people. But they are often disappointed. So what can we do, as parents, to help our children be brilliant and successful? Stories about the failures of our educational system abound, but most of them stop after pointing out the problems. Becoming Brilliant goes beyond complaining to offer solutions that parents can apply right now.Authors Roberta Michnick Golinkoff and Kathy Hirsh-Pasek provide a science-based framework for how we should be educating children in and outside of school. Parents become agents of change for children's success when they nurture six critical skills. Constructed from the latest scientific evidence and presented in an accessible way rich with examples, this book introduces the Cs - collaboration, communication, content, critical thinking, creative innovation, and confidence - along with tips to optimize children's development in each area. Taken together, these are the skills that will make up the straight-A report card for success in the 2 st century.

Parenting is a delicate dance. One of the hardest parts of parenting is knowing when to let your child struggle, in order to learn and grow, and when to intervene.In this book, child development experts Wendy L. Moss, PhD, and Donald A. Moses, MD, examine the key skills parents need to help their kids emerge as confident, and capable adults.This book will help parents will discover ways to build their child's confidence, decision making abilities, tolerance for frustration, patience, and self-sufficiency.Lessons and examples based on the authors' professional experience illustrate how to teach skills such as self-monitoring, understanding social cues, using technology wisely, and recognizing opportunities for growth, even in life's more stressful moments.True-to-life stories and conversation-starters demonstrate specific ways parents can empower children to think for themselves and learn to meet life's challenges head-on.

This book offers supportive advice for parents and caregivers of older children with autism spectrum disorder (ASD) as they navigate the path from the tween years to young adulthood.If you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated‑‑not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity. You will also find helpful resources for college and transition programs, as well as ideas for taking care of yourself as you embark on this stage of your parenting adventure.

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace.Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

This -lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all of the time. And many who suffer chronic pain know all too well the risks of over-reliance on pain medications. Only you know the ins and outs of your pain only you can change your feelings of helplessness and despair into empowerment and resilience in the face of persistent pain and its many effects on your life.The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their -lesson self-management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.Readers of this book will learn how to:Identify and reject harmful myths about pain Balance activity and restFix sleep problems Leverage family and friends for support Manage emotional response to pain Regain self-confidence Avoid relapsing into unhealthy behaviors This revised edition offers important information on the risks of opioid use for chronic pain, and discusses new treatment options including acceptance and commitment therapy, mind-body interventions such as tai chi, and cannabinoids. It also includes a Resource Guide that shows readers how to access support groups and find help paying for health insurance and medication offers tips for communicating with healthcare teams and employers and recommends mobile apps to assist with self-management strategies.

A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.

Every parent has pondered amp quot nature vs. nurture amp quot questions. How much of my child's personality and behavior is inborn? How much is learned? This important book, written by behavioral scientists who are also mothers, has answers. This book offers the best parenting practices to foster resilience by encouraging children amp rsquo s social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined.Increasingly competitive schools, looming threats of climate change, and the Covid- 9 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.

As featured in The New York Times, The Washington Post, TED Talks, and The Orange County Register, this practical, politically neutral book offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing readers how to connect to the people in their lives. Author featured on NPR's All Things Considered and NBC's The Today Show with Hoda Kotb and Jenna Bush Hager. Winner of the Next Generation Indie Book Awards for Self-HelpThis is a great read for all sides of the political spectrum. Inspired by the author amp rsquo s experience leading countless workshops to bridge common ground among members of her community, this book shows how we can reach across the divide and bring Americans together, one conversation at a time. Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.   Chapters show readers how to develop and use the scientifically-proven skills that are the foundation of constructive conversation, including strategies for effective listening, managing emotions, and understanding someone else amp rsquo s perspective, as well as finding common ground, avoiding self-righteousness, and telling your own story. Throughout, conversation prompts, practical exercises, case examples, and self-quizzes help readers visualize and practice starting, sustaining, and ending challenging conversations.

2 23 Prose Award FinalistBreastfeeding Doesn amp rsquo t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn amp rsquo t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding amp rsquo s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers amp rsquo mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health.Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It amp rsquo s not true these issues will still be there even if mothers stop breastfeeding.  These are the five amp ldquo I amp rdquo s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health.Breastfeeding Doesn amp rsquo t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers amp rsquo mental health in mind. Breastfeeding, when it amp rsquo s going well, protects mothers amp rsquo mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 3 years amp rsquo experience in both lactation and mental health. Breastfeeding Doesn amp rsquo t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.

From surrogacy and adoption, to transgender pregnancy and finding child care, parenting as an LGBTQ person is complex. This book is an authoritative, comprehensive, and easy‑to‑read guide to parenthood and family building for LGBTQ people.   The path to becoming a parent is complicated for LGBTQ people. Some LGBTQ people don't consider parenthood because of stereotypes and barriers, while others are interested in parenthood but unsure about the first steps or overwhelmed by the path to take. Still others are discouraged by the attitudes of their family, community, or religion.   This book provides LGBTQ parents and prospective parents with the detailed, evidence‑based knowledge they need to navigate the transition to parenthood, and help their children thrive. Dr. Abbie E. Goldberg, psychologist and researcher, uses the results of her LGBTQ Family Building Project to help challenge traditional beliefs that have often been weaponized against LGBTQ people to prevent or discourage them from becoming parents. Dr Goldberg walks readers through the various steps and decision points in becoming a parent, describes key research findings on family building, and offers key questions and reader-friendly checklists to easily enable readers to evaluate the LGBTQ friendliness and overall amp ldquo fit amp rdquo of adoption agencies, health care providers, day cares, and other institutions.

This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Readers will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.  With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey. References and an extensive index are also included.

Parenting doesn amp rsquo t always come naturally. This book offers expert guidance for caregivers who struggle with parenting because of adversity in their own lives, or simply because they are raising kids in an increasingly stressful world.      As parents and caregivers we want to help our kids through everything, including difficult or disturbing experiences. But if we or our child have experienced adversity or trauma, this can be especially challenging. How do we know whether we are providing our child or teen with too much structure or not enough? How do we provide discipline that is effective but not overly harsh? How do we teach our kids to be resilient and manage their feelings when we have trouble managing our own?  Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays-Grudo describe a balanced parenting approach to help parents manage these tricky balancing acts with confidence.      Each chapter describes a key stage in a child amp rsquo s life, from babyhood through the teen years and highlights behaviors that areage-typical but often challenging for parents. Real-life examples and self-help activities and quizzes bring the material to life, and a rich resources section provides additional sources of help.

Sharing stories and advice rooted in the science of evolutionary psychology, father and son authors Doug Kenrick and David Lundberg-Kenrick pinpoint the dangers of stone-age problem solving for our lives today, and present a new, systematic way to survive and be happy in the modern world.Over millennia, we humans have evolved a set of motivational systems to help us solve the seven basic problems of existence: surviving, protecting ourselves from dangerous others, forming friendships, winning respect, attracting mates, hanging onto mates, and caring for our families. We seek the same goals in the 2 st century. However, the saber-tooth tigers and rival tribes that once threatened us have been replaced by marketers peddling sugar-laden foods, pundits fanning the culture war flames, and payday loan companies scamming those who can least afford it.Through a series of engaging narratives and science-based life tips, this book helps us see past our electronics and lattes and gain helpful insights into achieving the life we want.

All children lie. But when your child lies to you, it can feel like a personal betrayal. Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children-and which ones don amp rsquo t. National Parenting Product Award Winner, 2 23​   Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar, Director of the Talwar Child Development Lab at McGill University, presents practical, science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years.   Kids need to learn what honesty looks like in different social situations, and also how to tell the truth in ways that do not hurt others amp rsquo feelings-a complicated task! Parents and caregivers will learn how to use stories and examples to have proactive conversations with children about honesty, and how to model honest behavior for children. Talwar shows readers how to respond effectively when a child lies (as they inevitably will). Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children-and which ones don amp rsquo t.

This book draws from cutting-edge psychological research to provide advice for people who are undergoing religious change.Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. This shift often comes with a price, however. While turning away from religion can bring about freedom, awe, and wonder, it can also engender a profound loss of meaning, purpose, community, and identity. It can threaten our relationships with friends and family. And it can pose a significant challenge to the mental health of even the most resilient among us.    How can people who are no longer served by traditional religion find new meaning and purpose? How can they process the grief that often accompanies religious or spiritual change? And how can they address challenging interpersonal relationships with people who do not support or understand their religious change? In this book, psychologist Daryl Van Tongeren draws from psychological theories and research to examine the emotional and social processes involved with religious change and offers science-based guidance for building a new life-with or without religion.  If you are rethinking your religious beliefs, have experienced religious loss or struggle, or have undergone a significant religious change, you are not alone. By understanding how people before us have left or transformed their religion, we can discover new ways of finding peace, experiencing meaning, and, if desired, engaging with the transcendent. Let their wisdom-and this book-be your guide.

This book offers practical, research-based strategies to help all members of law enforcement improve their wellness, strengthen their ethical commitments, and increase their resilience both on- and off-duty.  A police officer amp rsquo s power does not come from their badge, gear, or tactical skills. It comes from POWER: Police Officer Wellness, Ethics, and Resilience. Even with access to a gym or counseling through work, police officers will benefit from developing a personal plan to maintain overall health. This book focuses on physical, cognitive, emotional, social, and spiritual wellness. It describes steps to optimize wellbeing and maintain effective job performance.Filled with personal examples from Officer Mike, this book will better prepare police officers to deescalate potential crisis situations before they happen and make them more capable of coping with them when they do. Includes a foreword by Kevin M. Gilmartin, PhD, author of the bestselling Emotional Survival for Law Enforcement: A Guide for Officers and Their Families.

This book investigates the science behind amp ldquo big liars amp rdquo -those rare people who use lies as their principal way of navigating life.Most people are mostly honest, most of the time. And there aren't that many big, pants-on-fire liars in the population overall. But just a few big liars can have an outsized impact on the people around them--ruining personal relationships, bankrupting businesses, and even, when they attain political power, undermining the fabric of society.Big Liars explores this small but dangerous group through the lens of psychological science. Fascinating new research gives us insight into the nature of dishonesty and dishonest people, explaining who lies, what types of people lie a lot, how often people lie, how big liars are created, how they operate, how we can recognize them, and how we can avoid being victimized by them. This book has crucial implications for mental health treatment, as well as our efforts to grapple with the effects of big liars-and their big lies-on social movements and society as a whole.