BENBELLA BOOKS – serie
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37 produkter
Cure Your Fatigue, Second Edition
The Root Cause and How to Fix It On Your Own
Häftad, 2025
4,0 utav 5 stjärnor. Totalt antal röster: (1)
253 kr
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Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that 'everything looks normal' and sent home with no new information and no way to improve their quality of life. Troublingly, this energy …
Biology of Trauma
How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Inbunden, 2025
324 kr
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Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease - sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing …
Your Anxiety Is Giving Me Anxiety
A Survival Guide for Thriving in a High-Stress World
Häftad, 2026
227 kr
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Anxiety has reached epidemic levels, yet most solutions barely scratch the surface. We've been told it's a chemical imbalance, a disorder to be managed, or something to medicate away. But what if anxiety isn't the enemy? What if it's a messenger, one that, when understood, can be transformed into a …
Make Your Story Matter
An Interactive Guide to Unlocking Your Brain's Storytelling Power and Writing a Book Readers Love
Av Abbie Emmons
Häftad, 2026
230 kr
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If you're having trouble bringing your story to life, the problem isn't you. It's that you've been buried under a mountain of rigid rules, theory, and advice that contradicts itself. In Make Your Story Matter, writing coach and popular YouTuber Abbie Emmons shares a refreshing new method that fuses …
Beyond Darwin
How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future
Inbunden, 2026
295 kr
Tillfälligt slut
For over a century, Darwin's concept of 'survival of the fittest,' or life as competition, has shaped the fate of civilization. Renowned cell biologist Bruce H. Lipton, bestselling author of The Biology of Belief, presents a paradigm-shattering synthesis built on three key fields unknown to Darwin: …
White. Blonde. Jew.
A Call to End Extremism, Speak Up, and Reclaim Center
Inbunden, 2026
282 kr
Tillfälligt slut
In an age of curated silence, false virtue, and weaponized identity, Alyssa Rosenheck refused to shrink. White. Blonde. Jew. is a brave cultural and political narrative for anyone ready to speak truth, reclaim moral clarity, and lead with values that won't bend. After being targeted with …
Blizzard of Lies
Karen Read, John O'Keefe, and the Shocking Unsolved Murder in Cop Town, USA
Av Dave Wedge
Inbunden, 2026
282 kr
Kommande
In January 2022, a Boston police officer turned up dead in the snow, seemingly a victim of a simple hit-and-run. But Officer John O'Keefe's death kicked off a scandalous whodunit that invited federal scrutiny and triggered nationwide outrage. The explosive story of O'Keefe's death, and the …
Relationsick
Why Putting Yourself Last Is Destroying Your Health - and How to Heal
Av Lissa Rankin, Jeffrey Rediger
Inbunden, 2026
293 kr
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Most people know that controlling relationships can lead to mental health issues. But few people understand that our bodies translate relational trauma into physical, chronic, and even terminal illnesses - autoimmune disorders, cancer, chronic pain, and more. Building on the Internal Family Systems …
Daily Champion's Mind
365 Days of Mental Toughness Training with the World's Greatest Athletes
Häftad, 2026
221 kr
Kommande
Whether you're an athlete, student, or professional, you know the impact repetition, consistency, and discipline have on performance. Now, train your mindset the same way you train your skills through a year-long daily mental training system. Written by Dr. Jim Afremow, author of The Champion's …
You Are the Sun
Healing the Trauma That's Secretly Blocking Your Full Potential
Av RJ Spina
Häftad, 2026
173 kr
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Four-time bestselling author RJ Spina, who healed his own 'permanent' paralysis through energetic attunement, returns with You Are the Sun, a book that will help you finally heal the psychological wounds that have been holding you back. By looking inward first and pushing beyond self-limiting …
Compassion in the Court
Life-Changing Stories from America's Nicest Judge
Av Frank Caprio
Inbunden, 2025
330 kr
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Frank Caprio is 'that judge' -- the one you love on social media or TV, whose videos you and your friends and family talk about and share with each other. Now, Judge Caprio brings to the page the same wisdom and spirit of decency that viewers around the world have come to treasure. From 1985, when …
Last Road North
A Novel
Av Isabel Paige
Häftad, 2026
193 kr
Kommande
Rosie Mitchell came to Alaska to disappear, but the past always knows where to find you. She knew her relationship was over the moment she saw Henry kissing someone else through a restaurant window. So Rosie does the only thing she can think to do: She leaves. While packing up her life, she …
Welcome to My Jungle
An Unauthorized Account of How a Regular Guy Like Me Survived Years of Touring with Guns N' Roses
Häftad, 2023
250 kr
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Guns N' Roses fans know the Use Your Illusion tour went on nonstop from 1991 to 1993. They know that concerts sold out in minutes all over the world so fans could hear chart-topping singles Welcome to the Jungle, Sweet Child of Mine, Paradise City, and November Rain live. They know the Use Your …
Painting the Cosmos
How Art and Science Intersect to Reveal the Secrets of the Universe
Av Nia Imara
Häftad, 2025
244 kr
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What is our place in the universe? Where do art and science overlap? How can we use these disciplines to better understand the universe... and how do they help us to shape our reality? In Painting the Cosmos, astrophysicist and visual artist Dr. Nia Imara comprehensively illustrates the history of …
YOU You Never Knew
Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
Av Nate Ortiz
Häftad, 2025
187 kr
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Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow. Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that …
Invincible
The Mindset of Infinite Potential and the Secret to Inevitable Success
Av Howard Falco
Häftad, 2025
187 kr
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Many of us go through life believing lies about ourselves. These lies hold us back from achieving our goals and finding peace and joy. But you can train your mind to become impervious to naysayers, the negative influences in your life, and most importantly, the voice within you that keeps saying, …
Personalized Autism Nutrition Plan
Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
Häftad, 2025
227 kr
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If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. And you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms …
How to Travel the World on $75 a Day
Travel Cheaper, Longer, Smarter
Av Matt Kepnes
Häftad, 2025
209 kr
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As the travel industry rebounds, prices fluctuate, and more and more people long for travel experiences that go beyond packaged tours and overpriced hotels, all readers can benefit from Matt's practical, detailed, exhaustively researched travel advice. Travel expert Matt Kepnes has been a world …
Small Moves, Big Life
7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Häftad, 2025
194 kr
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Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do less? Celebrity trainer, motivational …
Dog's Table
120+ Easy Real-Food Recipes for Happier, Healthier Pups - from Eggs Benedog to Seafood Pawella
Inbunden, 2025
283 kr
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Dogs love food, and just like human diets, the best canine diets feature natural, whole-food ingredients and homemade meals. Backed by extensive research on dog health, The Dog's Table is the definitive guide to feeding your canine companions. Real food is not just tastier and fresher, it will help …
How to Succeed in Musical Theatre Without Really Dying
The Actor's Guide to Booking Work and Building a Career that Lasts
Av Lindsay Mendez, Ryan Scott Oliver
Häftad, 2026
279 kr
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Many musical theatre actors confuse competence with excellence. We mistake arriving in NYC with a well-trained voice, a pricy headshot, and general show biz acumen for being ready to work where Broadway happens. Then, when too many auditions end up no-go's, we assume it's not meant to be and book a …
I Will Follow You Anywhere
The True Story of the 9/11 Responders Who Took on Congress
Av John Feal
Inbunden, 2026
306 kr
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On September 11th, 2001, John Feal rushed to Ground Zero to assist with the recovery and cleanup in the aftermath of the terrorist attack. 96 hours later, his destiny was forged by steel when an 8,000-pound beam crushed his left foot. As he adjusted to a partial amputation and went broke paying …
Lasting Wellbeing
Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Av Matt Bloom
Inbunden, 2026
305 kr
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Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. …
Attention is the New Currency
The Ultimate Guide to Standing Out and Getting Paid on Social Media
Av Marissa Rachel, Shanna Lisa
Häftad, 2026
189 kr
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Today, when the average American spends around 4.5 hours a day on their phones - including 2.5 hours scrolling social media - it is undeniable that a well-crafted social media platform is a powerful lever when it comes to credibility, visibility, and opportunity in any professional field. But how …
Generation F*cked
How Millennials and Gen Z Were Robbed of the American Dream and How We Can Fix Our Futures
Häftad, 2026
209 kr
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Cancel your subscriptions. Make coffee at home. Go to college. Don't rent. Buy a house to build equity. That advice was built for a different economy - but today, it simply doesn't hold up. With rising inflation, unaffordable housing, stagnant wages, and crushing student debt, these old 'rules of …
Another Life
Discovering the Healing Power of Purpose on My Long Journey from Player to Preacher
Inbunden, 2026
283 kr
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With four World Series rings, baseball legend Darryl Strawberry is one of the greatest hitters in the long history of the New York Mets, with a home-run record that held for 37 years. But Darryl's success on the baseball field came hand-in-hand with personal challenges that included substance …
Love Producer
My Unscripted Journey from A Reality TV Career to My Own Happily Ever After
Häftad, 2026
227 kr
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Julie LaPlaca spent years crafting some of reality TV's most iconic and swoon worthy romances, from hot tub heartbreaks to heartfelt proposal speeches. But behind the scenes, her own love life was unraveling. The end of a five-year relationship, one too many bad dates, and months on the road left …
Copyselling System
The Secret System for Driving Conversions and Maximizing Revenue
Av Joanna Wiebe
Häftad, 2026
225 kr
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The most effective copywriters aren't wordsmiths - they're salespeople. They follow a hidden system that helps them sell anything, from tech to subscriptions to experiences. They work with their marketers to engineer deliberate, strategic messaging. They understand that copy that sounds good isn't …
Killer Story
The Truth Behind True Crime Television
Häftad, 2026
216 kr
Kommande
Serial killers. Homicidal spouses. Sociopathic criminals. Claire St. Amant has met them all. She spent nearly a decade in network television chasing the biggest true crime stories in the country, including the murder of Chris Kyle, plastic-surgeon-turned-murder-for-hire suspect Thomas Michael …
Happy, Healthy Mom
Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
Av Rick Hanson, Jan Hanson m. fl.
Häftad, 2026
259 kr
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In your child's early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in …
