BOSH! – serie

"Vibrant, achievable recipes that put plants front and centre." – Anna Jones"It’s what the future of veganism looks like, tasty food that will convert the most serious of plant sceptics. Bravo!" – Sophie Waplington, @sophsplantkitchen"Ian and Henry have done it again. Each delicious recipe is packed with tasty plant-based ingredients – proving that everyone can benefit from eating more plants!" – Dr Alan Desmond (Gut Health Doctor and Author)Fancy something good to eat? BOSH! makes it easy.MORE PLANTS is the result of nearly 10 years of writing world-renowned recipes from no.1 plant-based authors BOSH!Featuring more than 90 vibrant plant-packed, high-fibre, and protein-rich recipes ready in 30 minutes. With super simple one-pot recipes and a whole chapter on batch cooking, MORE PLANTS delivers everything from plant protein breakfasts to delicious family feasts and quick midweek dinners – every dish helps you reach the recommended goal of 30 plant points a week, with ease.MORE PLANTS means MORE FLAVOUR so whether you’re plant-based, vegetarian, flexitarian, or just looking to eat more plants, this book makes plant-rich cooking effortless, energizing, and seriously delicious.Recipes include:Smoky Smashed Chickpea Breakfast TacosCreamy Peanut Miso RamenRocket, Pea & Pistachio Pesto LinguineProtein-packed Black DalEach recipe includes plant, protein, and calorie counts as well as plant point hacks so you can keep on top of your macros whilst getting more plants on your plate.

Bestselling authors and plant-based pioneers BOSH! have simplified the most advanced scientific insights on longevity into accessible recipes, hacks, tips, and tricks, so you can cook your way to a more vibrant life.Many of the secrets of living longer revolve around eating more whole plant foods and in this book BOSH! have teamed up with a medical doctor and nutritionist to craft recipes that are tasty, but also nourish your body and promote longevity. Expect vibrant dishes brimming with plant foods, rich in fibre, protein, and vital nutrients. From antioxidant-packed breakfasts to anti-inflammatory dinners, every recipe harnesses the power of nature’s most potent ingredients.BOSH! will show you how to combine plants to maximise health benefits and how to satisfy your taste buds while boosting your longevity. With a focus on whole, healthy ingredients that are easy to find – and because life is busy, all recipes are quick and easy to make.This is more than a book; it’s a roadmap to a long, healthy life.