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"Equal parts rebellion and roadmap - Lauren Currie shows us how confidence really works."—Zoe Blaskey, Author and Host of Motherkind"Both a manifesto and a guide, BE UPFRONT will change the way you think about confidence and show you exactly what you need to do to uncover yours. A world of confident women will be a changed world for everyone."—Stephanie Harrison, Bestselling Author of New Happy"Galvanising, compassionate and pragmatic. This is a rare book that doesn't shy away from the societal difficulties faced by women, but takes them on. Empowering and exciting. I will be recommending to all of the women in my life"—Dr Sula Windgassen, Health Psychologist and PsychotherapistEverything you've been told about confidence is wrong.Be UPFRONT rips up the old rulebook and hands you a new one, 24 new rules for building confidence your way. This isn't about faking, forcing, or waiting until you feel ready. Confidence isn't a personality trait. It's not something you're born with. It's a muscle you build every day, in small, powerful ways.Lauren Currie OBE is a global authority on leadership and confidence. As founder of the UPFRONT movement, she has helped thousands of women rewrite their confidence story and worked with world-leading organisations, including Nike, the NHS, and WaterAid, to build bold, inclusive cultures of confidence.In this book, she shows you how. Through a powerful mix of storytelling, research, and practical tools you'll learn why confidence isn't about fearlessness, why discomfort is your greatest ally, and how to swap the old rules that don't work for new ones that do.Lauren's voice is honest, rebellious, and deeply compassionate. Her work has transformed thousands of women's lives through The Bond, UPFRONT's flagship program, and now these tools are in your hands. Whether you’re navigating a career shift, leadership challenges, or personal milestones, this book will help you build the confidence to speak up, take up space, and lead with power, on your terms.Be UPFRONT is a radical unlearning of everything we've been taught about confidence. It dismantles the shame and fear that keep women quiet and replaces them with bold, unapologetic action. This book is a warm hug and a kick up the ass. It puts a fire in your belly that will never burn out.Unlearn the old rules and Be UPFRONT. Start building confidence that will change everything.

'Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through the chaos of modern living. A wise and perspective-shifting guide to making the most of your beautiful life.' Donna Ashworth - Sunday Times bestselling author of Wild Hope and To The WomenNot another self-help book promising “five steps to happiness.” This is a wake-up call, a rallying cry, and a much-needed hug all in one.Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes' latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself - messy, unpredictable, and gloriously real.Born out of chaos and a "lifequake" moment that shattered his world in 2023, Confidently Lost offers a refreshingly honest take on navigating the aftermath of profound disruption. From unpacking the weight of grief to rediscovering joy in the smallest glimmers, Oattes delivers life lessons with humour, warmth, and the kind of raw vulnerability that feels like a friend grabbing you by the shoulders and saying, “You've got this.”But Confidently Lost isn't just about survival, it's about thriving. Oattes draws readers into powerful reflections, challenging them to ditch perfection, embrace their inner anti-hero, and reclaim the magic of everyday moments. This isn't a book about having all the answers, it's about the courage to admit you're figuring it out as you go, and realising that's more than enough.A Book for Anyone Who's Ever Felt StuckUsing vivid storytelling and laugh-out-loud humour, Confidently Lost tackles universal themes: Letting go of the invisible rucksack of emotional baggage.Smashing the myth of “having it all figured out” and embracing life's chaos.Discovering the beauty in daydreams and the power of stillness.Breaking free from societal expectations (and the tyranny of the Joneses).Reclaiming joy, curiosity, and even the childlike wiggle that comes from pure excitement. Whether you're on the verge of a breakdown, in the middle of a breakthrough, or just figuring out what the hell to do next, Confidently Lost is here to remind you: you're not alone, and you're exactly where you need to be.

An original and inspiring new perspective on love and flourishing The world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us. In Love Notes: A small book with a big heart, bestselling author and lifelong educator, teacher, and ‘doctor of happiness’, Andy Cope, teams up with first-time author Hannah Knowles and illustrator Amy Bradley to deliver an extraordinary new book designed to replenish and reinvigorate those parts of you that make you feel most human. You’ll find a treasure trove of quotes, short stories, meaningful insights, and fun nonsense that all shed light on what gives our lives meaning: LOVE. There’s a catch, however. Andy, Hannah, and Amy insist that, once you’ve finished reading this book, you pass it on to the person in your life who needs it the most. That way, they can also enjoy: A recipe for personal flourishing that gives you the energy and mindset you need to give your best self to the people you love the mostTimeless and inspiring advice to help you replenish your reserves of happiness and love Colourful and original illustrations that bring the authors’ unique perspectives to lifeDesigned to heal a divided world, Love Notes encourages readers to be less ‘selfie’ and more ‘othery’. It’s full of reminders of what it means to love and be loved. Dip in, smile, and pass it on to someone who matters. Because love isn’t meant to be kept — it’s meant to be shared.

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issuesIntroduces the concept of being an ‘active bystander’ and its role in creating a safer and more inclusive workplace environmentIncludes up-to-date links to relevant research and websites for further reading and supportMental Health & Wellbeing in the Workplace, Second Edition is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Build a career in public speaking with a message that stands the test of timeIn Speak Up, author Hayley Mulenda Record delivers an inspiring and exciting new discussion of how to offer a message that will outlive you. She explains how to speak with conviction and courage and in doing so, guarantees that the message carried by your words last forever.You’ll discover the importance of having internal conviction and an internal conversation, rooted in something you live by, stand by, and advocate for. You’ll also learn about great voices from our recent past, including Mother Teresa, Nelson Mandela, Rosa Parks, and Martin Luther King Jr., that found a way to express their values in ways that would outlast them.Inside the book: How to speak with belief and intention in a way that triggers responses in your audience’s brains and bodiesStrategies for building a lucrative career in public speakingUnderstanding different speaking outlets, like keynotes, presentations, and workshops, and how to organise and monetise themPerfect for anyone who wants to stand for something bigger than them and be a voice for something more enduring than any one person, Speak Up is a must-read book for speakers, activists, social justice leaders, nonprofit professionals, and anyone else interested in making a dramatic difference in the world around them.

Discover the power of real conversations and connect deeply with others If you've ever walked away from a conversation thinking, “Why did I say that?” or “I wish I'd spoken up…”, you're not alone. In the newly updated second edition of The Art of Conversation, Judy Apps shows you how to turn everyday chats and business conversations into something deeper, more meaningful – and a lot less awkward. Whether you freeze up in social settings or want to connect better with the people around you, this book is packed with brilliant, down-to-earth solutions. Discover how to start great conversations and keep them flowing, how to handle tricky moments, and how to express yourself with ease and confidence. Inside the book: Spot what's really going on in a conversation and respond in a way that moves it forwardUse voice and body language to express yourself more powerfullyEmploy technology to enhance, not replace, genuine human connectionBuild stronger, more honest relationships with important people in your lifeThe Art of Conversation is is about being real and connecting deeply and meaningfully with those who matter most to you. Whatever base you start from, its secrets will transform every aspect of your life.

Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world.That's where LADULT comes in.This isn't just another book - it's a survival guide for the wild ride from boy to man. Packed with insight, science, stories, and straight-up advice, it covers the stuff they don't teach you in school. You'll learn how to handle pressure, boost confidence, bounce back from setbacks, and build the kind of mindset that keeps you strong - no matter what life throws at you.LADULT will help teenagers:✔ Build great habits ✔ Grow in confidence✔ Spend less time glued to screens✔ Upgrade their relationships✔ Strengthen their resilience✔ Fulfil their potential✔ Future-proof their lifeLADULT doesn't shy away from the big stuff. It tackles screen time, testosterone, porn, neurodiversity, and toxic masculinity head-on. No fluff. No filters. Just real talk, with a good dose of humour.Buckle up. This is your route map through adolescence towards becoming the adult you want to be.

Men are cracking under pressure. Suicide rates are climbing. A loneliness epidemic is spreading. Conversations on things like erectile dysfunction, hair loss, body image, dating, fatherhood and more stay unspoken and silent. The old blueprint for masculinity isn’t working, and it’s costing men their lives. Be a Man About It dismantles these rigid, outdated rules that men are expected to follow and builds something better: a flexible version of masculinity that shows men, women, partners, parents and teachers a new path.Drawing on 40+ interviews with army veterans, athletes, professors, doctors, celebrities and men who nearly lost themselves, George Bell explores: Why a "silent pressure cooker" in men is reaching breaking point, and how we can release that pressure in healthier waysThe hidden taboos keeping men isolated and strugglingHow to expand masculinity beyond tired stereotypesPractical strategies to handle emotions, setbacks, and difficult experiences without suppressing them "An absolutely fascinating enquiry into the nature of masculinity, coming at a time when it's really needed. Hats off to George Bell." - Sir Stephen Fry, comedian, actor, writer, and presenterFor men searching for a new blueprint. For women wanting to understand the men in their lives. For anyone ready to build a healthier version of masculinity.Further praise for Be a Man About It:‘An essential read for our generation of men, rewriting the rules in a way that’s honest, freeing, and makes me excited for our future.’- Tj Power, Sunday Times Bestselling Author & Neuroscientist‘With sensitivity and insight, George offers both personal perspective and practical guidance, making this more than a book; it’s a lifeline.’- Alice Hendy MBE, Founder of R;pple