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"Equal parts rebellion and roadmap - Lauren Currie shows us how confidence really works."—Zoe Blaskey, Author and Host of Motherkind"Both a manifesto and a guide, BE UPFRONT will change the way you think about confidence and show you exactly what you need to do to uncover yours. A world of confident women will be a changed world for everyone."—Stephanie Harrison, Bestselling Author of New Happy"Galvanising, compassionate and pragmatic. This is a rare book that doesn't shy away from the societal difficulties faced by women, but takes them on. Empowering and exciting. I will be recommending to all of the women in my life"—Dr Sula Windgassen, Health Psychologist and PsychotherapistEverything you've been told about confidence is wrong.Be UPFRONT rips up the old rulebook and hands you a new one, 24 new rules for building confidence your way. This isn't about faking, forcing, or waiting until you feel ready. Confidence isn't a personality trait. It's not something you're born with. It's a muscle you build every day, in small, powerful ways.Lauren Currie OBE is a global authority on leadership and confidence. As founder of the UPFRONT movement, she has helped thousands of women rewrite their confidence story and worked with world-leading organisations, including Nike, the NHS, and WaterAid, to build bold, inclusive cultures of confidence.In this book, she shows you how. Through a powerful mix of storytelling, research, and practical tools you'll learn why confidence isn't about fearlessness, why discomfort is your greatest ally, and how to swap the old rules that don't work for new ones that do.Lauren's voice is honest, rebellious, and deeply compassionate. Her work has transformed thousands of women's lives through The Bond, UPFRONT's flagship program, and now these tools are in your hands. Whether you’re navigating a career shift, leadership challenges, or personal milestones, this book will help you build the confidence to speak up, take up space, and lead with power, on your terms.Be UPFRONT is a radical unlearning of everything we've been taught about confidence. It dismantles the shame and fear that keep women quiet and replaces them with bold, unapologetic action. This book is a warm hug and a kick up the ass. It puts a fire in your belly that will never burn out.Unlearn the old rules and Be UPFRONT. Start building confidence that will change everything.

Life, the Universe and AwesomenessDiary of a Brilliant Kid is the "tweenager's" atlas for navigating life. This interactive collection of stories, quotes, theories and yes, science, guides you through the difficult years between ages 8 and 12 to help you make sense of yourself and the world around you. Everything is changing! And that's okay! It's actually more than okay — it's exciting. These changes are the opening salvo of your gradual transition into "grownup," and it's the perfect time to define who you are, how you think and how you choose to face the world. Is it a lot? Yes. But this book can help you sort things out and come out the other side shining.The journal format gives away the plot; Spoiler Alert: the Brilliant Kid is you. No matter how you feel, no matter what's happening in your head right now, you are not broken. You are a unique collection of talents and dreams and wants and surprises, and you have an entire lifetime ahead of you — aren't you curious to discover just how awesome life can be? This book takes you inside your own head, out into the world and everywhere your dreams may take you. Learn how to make the kinds of choices that make you feel aliveConquer the three R's of happiness: relationships, relationships and relationshipsGet a handle on today, tomorrow and what comes nextBounce back from the tough stuff, and discover the seven words that will change your lifeThere's a lot to learn, but one lesson is clear: never be afraid to shine. Stand up, stand out and be spectacular — whatever that means to you. Diary of a Brilliant Kid gives you the map and compass so you can start your own journey today.

Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get:  Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life  Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might  need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!

The bestselling book on being brilliant, now in an all new editionIn a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships.Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun readRock up in life as your best selfLearn to foster positivity and bring about success in every aspect of your lifeFind out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.

'Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through the chaos of modern living. A wise and perspective-shifting guide to making the most of your beautiful life.' Donna Ashworth - Sunday Times bestselling author of Wild Hope and To The WomenNot another self-help book promising “five steps to happiness.” This is a wake-up call, a rallying cry, and a much-needed hug all in one.Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes' latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself - messy, unpredictable, and gloriously real.Born out of chaos and a "lifequake" moment that shattered his world in 2023, Confidently Lost offers a refreshingly honest take on navigating the aftermath of profound disruption. From unpacking the weight of grief to rediscovering joy in the smallest glimmers, Oattes delivers life lessons with humour, warmth, and the kind of raw vulnerability that feels like a friend grabbing you by the shoulders and saying, “You've got this.”But Confidently Lost isn't just about survival, it's about thriving. Oattes draws readers into powerful reflections, challenging them to ditch perfection, embrace their inner anti-hero, and reclaim the magic of everyday moments. This isn't a book about having all the answers, it's about the courage to admit you're figuring it out as you go, and realising that's more than enough.A Book for Anyone Who's Ever Felt StuckUsing vivid storytelling and laugh-out-loud humour, Confidently Lost tackles universal themes: Letting go of the invisible rucksack of emotional baggage.Smashing the myth of “having it all figured out” and embracing life's chaos.Discovering the beauty in daydreams and the power of stillness.Breaking free from societal expectations (and the tyranny of the Joneses).Reclaiming joy, curiosity, and even the childlike wiggle that comes from pure excitement. Whether you're on the verge of a breakdown, in the middle of a breakthrough, or just figuring out what the hell to do next, Confidently Lost is here to remind you: you're not alone, and you're exactly where you need to be.

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects.Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. When individuals align their strengths with their work, they not only improve their own performance but also create and contribute to a positive, collaborative company culture.Create Value by Being of Service: Extending self-love through service is how individuals create lasting value, whether in a team, business, or community. When driven by purpose, you contribute meaningfully, enriching both your own life and the lives of others.Ainsworth argues that businesses are only as strong as the people who power them. No matter the context, self-love and personal well-being are at the core of sustained success. When individuals take care of themselves, align their strengths with their work, and serve others, they create a foundation for success that transcends any specific role or career path. In today's rapidly changing world, the businesses that will excel are those that recognize the value of their people and foster a culture of self-love and well-being. It's not just about perks or compensation—it's about creating an environment where individuals feel empowered to be their authentic selves, where their personal growth is aligned with the growth of the organization. When people love themselves, that love extends to their work, the organization, and ultimately the community. This is the future of business success. The Self-Love Mindset is a blueprint for creating that change—showing that when people come first, business goals are not only met, they are exceeded. Empowering individuals to embrace self-love will be the game-changer that defines which organizations thrive in the next generation.

'Jackson has found a brilliantly original way of landing some timeless truths.' - Dr ANDY COPEAn inspiring and effective collection of strategies for prioritising what really matters in lifeIn Happiness First:14 Habits Draining Your Joy (and How to Reclaim It), motivation and personal development expert, Jackson Ogunyemi, delivers an inspiring new discussion of how to achieve happiness in a world of constant busyness. The author explains how to find a sustainable balance between achievement and fulfilment.You’ll learn how to make your health and happiness your number one priority and learn to better serve your family and values. You’ll also discover how to show up empowered and excited about the people you care for and serve.Inside the book: Reconnect with the main purpose of your existence and rekindle your passion for the things that actually matter in your lifeActionable strategies for getting off the “hamster wheel” that life has become for so many peopleMotivation to help you reconnect with the people and values that can make you truly happy Perfect for busy professionals who struggle to see past the day-to-day deluge of busyness, Happiness First is an insightful and exciting new take on building a balanced, fulfilling, and productive life.

An original and inspiring new perspective on love and flourishing The world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us. In Love Notes: A small book with a big heart, bestselling author and lifelong educator, teacher, and ‘doctor of happiness’, Andy Cope, teams up with first-time author Hannah Knowles and illustrator Amy Bradley to deliver an extraordinary new book designed to replenish and reinvigorate those parts of you that make you feel most human. You’ll find a treasure trove of quotes, short stories, meaningful insights, and fun nonsense that all shed light on what gives our lives meaning: LOVE. There’s a catch, however. Andy, Hannah, and Amy insist that, once you’ve finished reading this book, you pass it on to the person in your life who needs it the most. That way, they can also enjoy: A recipe for personal flourishing that gives you the energy and mindset you need to give your best self to the people you love the mostTimeless and inspiring advice to help you replenish your reserves of happiness and love Colourful and original illustrations that bring the authors’ unique perspectives to lifeDesigned to heal a divided world, Love Notes encourages readers to be less ‘selfie’ and more ‘othery’. It’s full of reminders of what it means to love and be loved. Dip in, smile, and pass it on to someone who matters. Because love isn’t meant to be kept — it’s meant to be shared.

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issuesIntroduces the concept of being an ‘active bystander’ and its role in creating a safer and more inclusive workplace environmentIncludes up-to-date links to relevant research and websites for further reading and supportMental Health & Wellbeing in the Workplace, Second Edition is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Build a career in public speaking with a message that stands the test of timeIn Speak Up, author Hayley Mulenda Record delivers an inspiring and exciting new discussion of how to offer a message that will outlive you. She explains how to speak with conviction and courage and in doing so, guarantees that the message carried by your words last forever.You’ll discover the importance of having internal conviction and an internal conversation, rooted in something you live by, stand by, and advocate for. You’ll also learn about great voices from our recent past, including Mother Teresa, Nelson Mandela, Rosa Parks, and Martin Luther King Jr., that found a way to express their values in ways that would outlast them.Inside the book: How to speak with belief and intention in a way that triggers responses in your audience’s brains and bodiesStrategies for building a lucrative career in public speakingUnderstanding different speaking outlets, like keynotes, presentations, and workshops, and how to organise and monetise themPerfect for anyone who wants to stand for something bigger than them and be a voice for something more enduring than any one person, Speak Up is a must-read book for speakers, activists, social justice leaders, nonprofit professionals, and anyone else interested in making a dramatic difference in the world around them.

Discover the power of real conversations and connect deeply with others If you've ever walked away from a conversation thinking, “Why did I say that?” or “I wish I'd spoken up…”, you're not alone. In the newly updated second edition of The Art of Conversation, Judy Apps shows you how to turn everyday chats and business conversations into something deeper, more meaningful – and a lot less awkward. Whether you freeze up in social settings or want to connect better with the people around you, this book is packed with brilliant, down-to-earth solutions. Discover how to start great conversations and keep them flowing, how to handle tricky moments, and how to express yourself with ease and confidence. Inside the book: Spot what's really going on in a conversation and respond in a way that moves it forwardUse voice and body language to express yourself more powerfullyEmploy technology to enhance, not replace, genuine human connectionBuild stronger, more honest relationships with important people in your lifeThe Art of Conversation is is about being real and connecting deeply and meaningfully with those who matter most to you. Whatever base you start from, its secrets will transform every aspect of your life.

Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world.That's where LADULT comes in.This isn't just another book - it's a survival guide for the wild ride from boy to man. Packed with insight, science, stories, and straight-up advice, it covers the stuff they don't teach you in school. You'll learn how to handle pressure, boost confidence, bounce back from setbacks, and build the kind of mindset that keeps you strong - no matter what life throws at you.LADULT will help teenagers:✔ Build great habits ✔ Grow in confidence✔ Spend less time glued to screens✔ Upgrade their relationships✔ Strengthen their resilience✔ Fulfil their potential✔ Future-proof their lifeLADULT doesn't shy away from the big stuff. It tackles screen time, testosterone, porn, neurodiversity, and toxic masculinity head-on. No fluff. No filters. Just real talk, with a good dose of humour.Buckle up. This is your route map through adolescence towards becoming the adult you want to be.