Gill Hasson – författare

What would you do if you knew you could never fail?

That no matter what life threw at you, whatever challenges you faced, you could keep moving forward to build a happy and successful life.

With Bounce you can.

Nobody goes through life without ups and downs. We all suffer similar misfortunes – bereavement, accident, illness, rejection, redundancy, debt. The key to living the life you want is how you react to the things that happen to you.

With bounce you are ready to face any adversity, nothing is frightening, no problem is insurmountable, every experience makes you stronger – you can keep on bouncing towards your dreams and goals.

Bounce is your resilience handbook. Full of powerful techniques and inspirational stories, it will help you build an invincible armour of courage and strength to change your life for the better.

Whatever the future holds, whatever happens to you, with Bounce, you can overcome and achieve anything you want.

Ready to bounce?

Take control and lead the life you want to live.

 

Do you say yes when you mean no?

Do you avoid conflict and confrontation?

Do you struggle to make decisions?

 

What if you could confidently answer no to all of these questions? With How to be Assertive in Any Situation you can.

 

Discover life-changing techniques to help you express your needs openly and calmly; set boundaries and deal with expectations, demands and criticism; make clear decisions without ever feeling anxious.

 

Challenge your fears, grow self-confidence and steer your life in the direction you want to go.

 

 “Practical, empowering and thought-provoking.”

 Heather Buckley, Co-Founder and Director of Silicon Beach Training

 

“This book will help everyone understand that a few small changes can add up to big changes in our happiness and success.”

Vicki Saunders, serial entrepreneur & CEO, Zazengo

 

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment.

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential.

You''ve probably noticed that it''s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough.

It''s your ability to manage your feelings, other people and your interactions with them that makes the difference.

We''re all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill.

This book will show you how.

It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind.

Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence.

You will be in a better position to handle situations, events and other people that in the past you''ve found difficult or stressful.

Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to

be more assertive and confident express how you feel, what you want and don''t want understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment.

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential.

You''ve probably noticed that it''s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough.

It''s your ability to manage your feelings, other people and your interactions with them that makes the difference.

We''re all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill.

This book will show you how.

It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind.

Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence.

You will be in a better position to handle situations, events and other people that in the past you''ve found difficult or stressful.

Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to

be more assertive and confident express how you feel, what you want and don''t want understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others

DON’T LET PROBLEM PEOPLE GET TO YOU!

Whether it’s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with.

Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.

This book will help you to:

Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people – hostile, manipulative and the impossible Know when to choose your battles, and when to walk away

Why let someone else’s bad attitude ruin your day? How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people – to make your life less stressful and a great deal easier.

DON’T LET PROBLEM PEOPLE GET TO YOU!

Whether it’s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with.

Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.

This book will help you to:

Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people – hostile, manipulative and the impossible Know when to choose your battles, and when to walk away

Why let someone else’s bad attitude ruin your day? How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people – to make your life less stressful and a great deal easier.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxietyDiscusses how to break free from negative cycles and move forward in a positive wayContains real-life examples from anxiety sufferersExplores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worryAbout the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Understand, overcome and break free from worry and anxiety

Bestselling personal development author, Gill Hasson is back and this time she''s here to help with something that affects everyone at some point in their life, Anxiety.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.

But it doesn''t need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety:

Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background'' anxiety and worry

About the Author

Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Understand, overcome and break free from worry and anxiety

Bestselling personal development author, Gill Hasson is back and this time she''s here to help with something that affects everyone at some point in their life, Anxiety.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.

But it doesn''t need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety:

Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background'' anxiety and worry

About the Author

Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Colour and Doodle Your Stress AwayIt’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The Mindfulness Colouring and Activity Book includes:•     Colouring •     Zentangles•     Optical illusion activities•     Origami•     Mazes•     Word Puzzles•     Doodling activities•     Drawing games•     Observation games

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day. If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach. Learn how to: Identify the triggers for negative thoughts and understand how to turn them into positive onesDeal with setbacks and make the most out of negative situationsImprove your happiness by accepting situations and learning how to move forwardUnderstand how the power of positive thinking can help you achieve your goalsThe power of positive thinking is not a new idea; it's been around long enough to become almost a cliché, but there's a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill''s practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.

If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.

Learn how to:

Identify the triggers for negative thoughts and understand how to turn them into positive ones Deal with setbacks and make the most out of negative situations Improve your happiness by accepting situations and learning how to move forward Understand how the power of positive thinking can help you achieve your goals

The power of positive thinking is not a new idea; it''s been around long enough to become almost a cliché, but there''s a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill''s practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.

If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.

Learn how to:

Identify the triggers for negative thoughts and understand how to turn them into positive ones Deal with setbacks and make the most out of negative situations Improve your happiness by accepting situations and learning how to move forward Understand how the power of positive thinking can help you achieve your goals

The power of positive thinking is not a new idea; it''s been around long enough to become almost a cliché, but there''s a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.

A practical "how-to" guide to changing the way you think about your emotions

Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety.

Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it''s not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn''t enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference.

This highly practical book is full of advice, tips and techniques to help you:

Understand and manage your emotions Become more assertive and confident Develop your social skills and your interactions with others Handle difficult situations, events and other people

The Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.

A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety. Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference. This highly practical book is full of advice, tips and techniques to help you: Understand and manage your emotionsBecome more assertive and confidentDevelop your social skills and your interactions with othersHandle difficult situations, events and other peopleThe Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.

Stop being a passenger in your own life. Believe in yourself and start driving!

The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you''ll develop the confidence to cope with challenges and the optimism to say everything will turn out fine.

Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day.

Handle life''s difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too

Low self-esteem can become a self-fulfilling prophecy, so don''t let it fester. If you can''t see how capable you are, how can anyone else? Don''t miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.

A practical "how-to" guide to changing the way you think about your emotions

Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety.

Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it''s not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn''t enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference.

This highly practical book is full of advice, tips and techniques to help you:

Understand and manage your emotions Become more assertive and confident Develop your social skills and your interactions with others Handle difficult situations, events and other people

The Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and styleAccess tailor-made advice for any situation on the spotRecognise your own shine and allow others to see it tooLow self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.

Stop being a passenger in your own life. Believe in yourself and start driving!

The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you''ll develop the confidence to cope with challenges and the optimism to say everything will turn out fine.

Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day.

Handle life''s difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too

Low self-esteem can become a self-fulfilling prophecy, so don''t let it fester. If you can''t see how capable you are, how can anyone else? Don''t miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.

Take back your space, your time and your mind to live your authentic life.

You have too many commitments in your life and too much stuff in your home. It''s no wonder you feel overwhelmed and stressed out. You don''t need to just throw out a few bits and bobs; you need to declutter your life!

Our homes and workspace are a mirror of what''s happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that''s constructive and helpful to you.

There are plenty of ideas, advice, tips and techniques to help you. You''ll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.

An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don''t matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:

Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past Feel less overwhelmed and stressed Clear out your unnecessary commitments Simplify and improve your work life Declutter your relationships

Simple living doesn''t end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life!Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you.There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to: Let go of guilt and get rid of the emotional baggage that keeps you stuck in the pastFeel less overwhelmed and stressedClear out your unnecessary commitmentsSimplify and improve your work lifeDeclutter your relationshipsSimple living doesn't end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Take back your space, your time and your mind to live your authentic life.

You have too many commitments in your life and too much stuff in your home. It''s no wonder you feel overwhelmed and stressed out. You don''t need to just throw out a few bits and bobs; you need to declutter your life!

Our homes and workspace are a mirror of what''s happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that''s constructive and helpful to you.

There are plenty of ideas, advice, tips and techniques to help you. You''ll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.

An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don''t matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:

Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past Feel less overwhelmed and stressed Clear out your unnecessary commitments Simplify and improve your work life Declutter your relationships

Simple living doesn''t end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Think your way to a more positive life

Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you''ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.

Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you''ll find out how to apply that positive thinking to a range of potentially difficult situations.

Little approachable exercises make it easy to get started Full of scenarios, ideas, advice, tips and techniques Learn how to overcome negative thinking, get motivated and stay motivated Discover how to make positive thinking a habit

Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

Communicate more easily and effectively in any situation!

Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family.

Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you’re able to communicate.

But being understood, and understanding others is not always easy! 

Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family.

This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people.

This book will help you:

Identify, understand and overcome the barriers to communication Explain yourself clearly and be able to manage other people’s responses – whatever they are Know what to say to get others to open up to you Learn how to read between the lines and get a better insight into how others feel, what they do and don’t want Learn how to persuade and influence others

Communication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life. 

Communicate more easily and effectively in any situation!Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family.Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you’re able to communicate.But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family.This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people.This book will help you: Identify, understand and overcome the barriers to communicationExplain yourself clearly and be able to manage other people’s responses – whatever they areKnow what to say to get others to open up to youLearn how to read between the lines and get a better insight into how others feel, what they do and don’t wantLearn how to persuade and influence othersCommunication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.

Think your way to a more positive life

Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you''ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.

Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you''ll find out how to apply that positive thinking to a range of potentially difficult situations.

Little approachable exercises make it easy to get started Full of scenarios, ideas, advice, tips and techniques Learn how to overcome negative thinking, get motivated and stay motivated Discover how to make positive thinking a habit

Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

Rediscover kindness and rediscover your worthHave you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all — whatever you have to offer is enough, and it may just change someone’s life. Learn how to: See the silver lining and take care of yourself in difficult times.Do and say kind things when you're not feeling very kindly.Sustain the warm feelings that come from helping others.Express kindness even when other people are rude or critical.Enjoy self-care and treating yourself.Opportunities to be kind present themselves every day, and here you’ll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you’ll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.