• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Nyheter
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Pocketböcker
  • Spel & pussel

10% rabatt på allt med kod: NYSTART10 →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Populära bokserier
    • Barnbokskaraktärer
    • Populära författare
    Logotyp för Bokus
    Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
    bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
    Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
    1. Psykologi och pedagogik
    2. Psykologi
    3. Personlig utveckling
    4. Självkänsla, självförtroende & motivation

    Confidence Pocketbook

    Little Exercises for a Self-Assured Life

    AvGill Hasson

    Häftad, Engelska, 2017

    90 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Fler format och utgåvor

    E-bok

    104 kr

    E-bok

    104 kr

    Beskrivning

    Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and styleAccess tailor-made advice for any situation on the spotRecognise your own shine and allow others to see it tooLow self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.

    Produktinformation

    • Utgivningsdatum:2017-07-28
    • Mått:125 x 173 x 11 mm
    • Vikt:113 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:128
    • Förlag:John Wiley and Sons Ltd
    • ISBN:9780857087331

    Utforska kategorier

    • Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

    Mer om författaren

    Gill Hasson is a careers coach with over 20 years' experience in the areas of personal and career development, as well as teaching and tutoring for mental health organisations. Gill also teaches and delivers training courses for adult education organisations, voluntary and business organisations and the public sector. Gill is the author of the bestselling Mindfulness Pocketbook (2015) Mindfulness (2013), Emotional Intelligence (2014), the Sunday Times bestseller How to Deal with Difficult People (2015), plus other books on the subjects of resilience, communication skills and assertiveness.

    Innehållsförteckning

    • Introduction 1Part 1: The Foundation Stones of Confidence 3Understanding confidence 4Understanding self-esteem 6Avoiding the comparison trap 8Being with positive people 10Doing things you enjoy 12Having goals to aim for 14Having realistic expectations 16Taking steps to build confidence 18Having the courage to be confident 20Knowing your values 22Identifying and acknowledging your strengths 24Managing failings and foibles 26Thinking positively and having hope 28Speaking with confidence 30Having confident body language 32Part 2: Personal Confidence 35Stepping out of your comfort zone 36Letting go and moving on 38Taking risks 40Tuning in to your intuition 42Having a confident body image 44Changing your job or career 46Calming confidence 48Making confident decisions 50Changing your mind 52Returning to learn 54Making mistakes 56Coping with change 58Coping with setbacks to your confidence 60Travelling with confidence 62Returning to work 64Part 3: Social Confidence 67Making small talk 68Giving and taking compliments 70Networking with confidence 72Speaking up 74Speaking out 76Asking for what you want 78Saying no 80Letting someone down 82Dealing with criticism 84Giving constructive criticism 86Preparing for a job interview 88Speaking in public 90Helping other people 92Asking for help 94Dealing with bullies 96Getting respect 98Making new friends 100About the Author 102More Quotes 103Useful Websites 109