Empower – serie
Visar alla böcker i serien Empower. Handla med fri frakt och snabb leverans.
9 produkter
EMPOWER Approach
A Practical Framework for Moving from Insight to Action
Häftad, 2026
222 kr
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Mindfulness for Life
The Updated Guide for Today's World
Av Craig Hassed, Stephen McKenzie
Häftad, 2021
127 kr
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Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the …
Beating Burnout
Helping the all-or-nothing personality to find balance
Häftad, 2025
138 kr
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A comprehensiveguide to the reasons behind burnout, with effective, practical ways to manageand prevent burnout to create a more balanced future. Burnout is aphenomenon that can happen to anyone, yet it is most often found inhigh-pressured workplaces, especially those where promotions and …
Understanding Autism
The essential guide for parents
Av Katrina Williams, Jacqueline Roberts
Häftad, 2018
134 kr
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Understanding Autism is the essential reference for parents and care givers of children on the autistic spectrum.Written by two leading experts in the field, this updated edition covers key information, like the causes of autism and how it manifests at the various ages and stages of a child’s life, …
Live and Laugh with Dementia
The essential guide to maximizing quality of life
Av Lee-Fay Low
Häftad, 2018
139 kr
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Over 45 million people live with dementia worldwide. For every person with dementia, their family and caregivers face the decision of how best to care for them.Live and Laugh with Dementia explains how to make life with dementia as positive as possible - to maximize quality of life for all …
Dealing with Depression
Simple Ways to Get Your Life Back
Av Jan Marsh
Häftad, 2019
139 kr
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Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology …
Creative SEED
How to enrich your life through creativity
Häftad, 2020
125 kr
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Skills, Experimentation, Evaluation and Discovery: SEED — an original approach to empower beginners and established creators to clearly understand the nature of the creative process.The Creative SEED is the perfect guidebook for anyone who has an interest in exploring some form of creative …
Sleep Sense
Improve your Sleep, Improve your Health
Häftad, 2021
135 kr
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Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research …
Intuition
How to Develop it and Use it in Everyday Life
Av Cate Howell
Häftad, 2020
113 kr
Tillfälligt slut
Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense.' It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate …
