Essential Guides - Böcker
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7 produkter
7 produkter
114 kr
Skickas inom 11-20 vardagar
Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it's your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals.
147 kr
Skickas inom 7-10 vardagar
Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout - their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Del 2 - Essential Guides
Essential Guide to Children and Separation
Surviving divorce and family break-up
Häftad, Engelska, 2013
159 kr
Skickas inom 5-8 vardagar
Do you know a child affected by the break-up of their parents' marriage? It could be your own child or grandchild, your niece, nephew, or even one of your pupils. Divorce is common - but for each child involved, it is a bewildering and hurtful experience, similar to bereavement, yet without the same level of support. This practical guide is written by a mother who saw how divorce impacted her own four children. It shows how family break-up affects children differently at various ages, and carries on doing so in new ways at later stages of life - and as parents move on into new relationships, maybe with new siblings. The Essential Guide to Children and Separation includes interviews with those who have come through divorce, and a lot of input from children currently affected by parental separation. This helpful and caring book shows that divorce may mean the end of a marriage, but does not need to be the end of the world for the children involved.
479 kr
Skickas inom 7-10 vardagar
This second edition of the best-selling, comprehensive handbook The Essential Guide to Business for Artists and Designers will appeal to a wide range of artists, makers, designers, and photographers looking to set up and establish an arts practice or design business within the visual arts and creative industries.With fully revised content, three new chapters, and profiles of contemporary artists and designers from around the world, this guide leads the reader through the most important aspects of setting up and growing a profitable enterprise.Providing the vital knowledge and tools to develop a vision and achieve business growth, topics include:- Building networks and successful negotiation tactics - Promoting an engaging social media presence- Business planning and money management- Overview of legal, tax and intellectual property issues- Setting up a website and trading online- Exploiting innovation and future trendsAs well as specially tailored enterprise exercises and useful diagrams, this latest edition features apt quotations and indispensable resources including an extensive glossary and a list of key professional bodies and organisations based in the UK, USA, Canada, Australia and South America.This handbook is printed in a dyslexic-friendly font and includes new illustrated mind maps and colour pictures throughout.
191 kr
Skickas inom 10-15 vardagar
This accessible guide to copyright law is an introduction for authors, editors, publishers and all those working with online content: both words and pictures. Packed with examples of real-life case law and interviews with publishing and legal professionals, this is a refreshingly practical approach to understanding this confusing but well-trodden topic. While debunking many myths and common errors, the author tackles such essential issues as: what is copyright? What should I know about it? How can I avoid legal issues associated with plagiarism, libel or infringing copyright? What if my own copyright is infringed? How can I make more money out of my published books and articles? How do I clear permission for quoting words and lyrics? How do I best work alongside others in the publishing sector to avoid problems in future? This is a companion guide to Copyright Law for Artists, Photographers and Designers.
241 kr
Skickas inom 10-15 vardagar
This handy pocket guide answers the most pressing questions artists and designers will have when setting up an art practice or creative business. Many visual artists who graduate from art school need to learn how to be self-employed or form a company. This book presents 100 useful business related things (explained in 250 words or less) that any creative should know. The book is divided into five sections that will help artists and designers achieve success and make money from their work: business, promotion, legal, money and last thoughts. This essential resource is packed with invaluable information for all creative practitioners.
Essential Guide to Chakras
Discover the Healing Power of Chakras for Mind, Body and Spirit
Häftad, Engelska, 2011
138 kr
Skickas
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.