Godsfield Press – serie
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5 produkter
5 produkter
Inbunden, Engelska, 2024
181 kr
Skickas inom 5-8 vardagar
How do I manifest my soulmate?I want to manifest money - where do I start?How do I manifest my dream job?My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher and author, Victoria Jackson. Designed with the signature 'agony aunt' concept in mind, How To Manifest Anything is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives.With this comprehensive guide covering love, life, career, money, home, friendship and family, you will have everything you need to overcome any blocks, shift your focus, align your actions and finally turn those dreams into reality. Offering advice, guidance and reassurance, with Victoria's blend of soul, strategy, spirituality and science, this book will help you navigate the magic of manifesting and live your best life.Praise for Manifesting for Beginners:'An accessible, magical introduction to manifesting' - Goodreads reviewer 'An easy book to read with easy to follow ideas' - Goodreads reviewer'Stands out amongst self-help books, and I've been recommending it to everyone!' - Goodreads reviewer 'I absolutely loved reading this book .... This really does work' - Goodreads reviewer
Inbunden, Engelska, 2025
109 kr
Skickas inom 5-8 vardagar
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition
Inbunden, Engelska, 2025
201 kr
Skickas inom 5-8 vardagar
Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes compassion.Throughout this process you will heal cracks and rediscover what lights you up from within. This essential book will help you transform your inner home into a safe and loving space, reconnect you with your true essence and bring all your rooms into harmony once more.Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and subconscious healing modalities and transformation tools.
Inbunden, Engelska, 2026
179 kr
Kommande
Stop comparing and start blossoming.In Japanese, the expression Oubaitori refers to four flowering trees - cherry, plum, peach and apricot. While each blooms in its own way, none is considered more beautiful than the other. The message is simple yet profound: there is no need to compare, because you are on your own unique path.This book offers a gentle invitation to honour your individuality and embrace the pace of your own growth. With mindful meditations, insights from Japanese philosophy and nature-based exercises, this beautifully illustrated guide helps you move beyond comparison and into a deeper sense of self-worth.Each blossom offers a lesson for personal growth:- Sakura(桜 - Cherry Blossom): Symbol of new beginnings and the fleeting beauty of life.- Ume(梅 - Apricot Blossom): Emblem of strength and resilience.- Momo(桃 - Peach Blossom): Celebration of joy, creativity and playful energy with its vivid colours.- Sumomo(李 - Plum Blossom): Reminder of humility and inner confidence.This book is more than just a guide, it's a manual back to yourself - one season, and one blossom, at a time.
Häftad, Engelska, 2026
170 kr
Kommande
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: - Instant tension release exercises for the hands, shoulders, neck and face- Pre-bedtime rituals to help with disturbed sleep - Breathing exercises to calm the nervous system and reduce anxiety- Soothing scents- Releasing stuck emotions- Learning how to relax and let go- Keeping tech use healthy- Questions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.'We will revive a weary body. We will refresh a tired mind.'