Hay House UK – serie

From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart.Things are not going back to ‘normal’. How we choose to live will shape the next era.“A book for dark times that is filled with light and hope.”— Peter FrankopanIt's hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest and more. In I Eat the Stars, Sarah Wilson argues we are undergoing what every complex civilisation before us has - systemic collapse.I Eat the Stars is the brave new global book that explores what life might look like when the systems we rely on begin to fail, and how we can avoid succumbing to doom and despair. Drawing on years of research and wisdom from more than 200 conversations with energy futurists, philosophers, economists, the leading existential risk experts, game theorists, and spiritual leaders, Wilson explores:· Why confronting the reality of collapse gives us clarity and agency, and brings us back to what matters to us at human level· What the ‘tech bros’ are doing and why they are building AI they say will kill us· How to plan for an uncertain future – do we have kids? Do we become preppers?· What do we actually need to be doing now (because no one else seems to have a plan!)With her warm, incisively intelligent, and down-to-earth voice, and told through her renegade experiences, Wilson empowers readers to move beyond panic in the face of a dark and uncertain future. This is a guide to living with truth, purpose, justice, and creativity, helping us to step up as “warriors of the human spirit” and meet the moment.I Eat the Stars is a book for anyone who feels despair when thinking of the future; Wilson confronts our collective anxieties head-on, finding beauty, meaning, and humanity despite the chaos.We are experiencing a future that we were warned about for decades. But from a crisis comes stunning possibility.“Straight to the beating heart of what we all need to hear.” — Liam Neeson“Chilling and important” — Johann Hari"If we can keep Sarah Wilson and David Attenborough forever, there will always be beacons of possibility to guide us." — Lena Headey

This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

A new edition of the inspirational memoir that touched thousands - one woman's journey from cancer and near-death to ultimate healing, spiritual freedom and inner power.Since its initial publication, Anita Moorjani’s memoir of her near-death experience has sold over a million copies worldwide in 45 languages. This 10th Anniversary Edition includes a new afterword that describes how Anita’s life has dramatically changed since the book’s original publication, including the discovery of empathic abilities that gave her a profound new perspective on her near-death experience. Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks… without a trace of cancer in her body! After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization – as a result of her epiphany on the other side – that she had the power to heal herself… and that there are miracles in the Universe that she had never even imagined. In Dying to Be Me, Anita shares all she has learned about illness, healing, fear, ‘being love’, and the true magnificence of each and every human being!

Work with the Moon to realign with your purpose, deepen your spiritual practice, and consciously create your dream life—month by month—in 2027.Living in alignment with the lunar cycle offers a beautifully simple yet potent framework for moving beyond “hit and miss” manifesting and into true flow—into alignment with your goals, your highest self, and your soul. Month after month, you’ll be guided to set focused intentions, take aligned action, release what no longer serves, and remember how to co-create your life in harmony with the Moon. This is ancient wisdom, and this diary will help you to work with it intentionally and meaningfully throughout the year.In the ever-evolving cosmic landscape, 2027 brings a welcome pause. After years of astrological upheaval the skies have settled, offering a much-needed opportunity to reground and refocus. This is a year not of sweeping changes, but of subtle, powerful realignment—a time to regroup and rise through small, intentional steps. The steadier cosmic weather offers the perfect moment to deepen your Moonology™ practice and reconnect with your inner rhythm.With space for intention-setting, release work, and personal planning, you’ll be guided to:· Tune into the Moon’s nine magical phases as a source of light, clarity, and cosmic direction.· Align your intentions with each lunar cycle to set goals and bring them into reality.· Apply simple yet powerful techniques to elevate your life—whether in career, love, abundance, or wellbeing.· Live consciously and magically, co-creating with the cosmos in every week of the year.

'This book is a masterpiece. I haven't been this excited or awakened by a book for a decade. This is what it looks like when an artist follows her heart and her passion instead of the crowd.' - Glennon DoyleFrom the author of REVEAL and How to Love Yourself (and Sometimes Other People) comes a shocking new exploration of the long-lost Gospel of Mary Magdalene. A gospel, as old and authentic as any that now make up the Bible, was buried deep in the Egyptian desert after an edict was sent out in the 4th century to have all copies of it destroyed. Fortunately, some rebel monks refused, and thanks to their disobedience we have several ancient manuscripts of the only gospel that was written in the name of a woman: The Gospel of Mary Magdalene.It speaks of a message quite different from the one that has been spread by Christian leaders for the past two millennia. Mary Magdalene's gospel says that we are not sinful, but that humans too, are made of the divine - and that divinity is not something you can receive through confession or absolution, but by turning inward and tuning in to the radical presence of love within.

“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time.Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane’s signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily—and even joyfully.THE SMALLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you’ll discover how to:· Embrace your inner weirdo· Be patient with yourself through life’s changes· Keep a tidy home without overwhelm· Develop a positive body image· Heal from heartbreak· Connect with others through gratitude· Find everyday magic in the simplest momentsWhether you’ve been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it’s a reminder that kindness—especially toward yourself—can be a powerful way to live.

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting.Designed for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi’s signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges.The book includes:· Personalized plans for achieving metabolic flexibility· Guidance on combining keto, fasting, and carnivore safely and effectively· Hormone-specific protocols (including for cycling, peri-, and post-menopausal women)· Tools for testing, troubleshooting, and personalizing your results· More than 50 fat-burning recipes and food lists· A comprehensive guide to “keto flexing” for sustainable, long-term successBacked by cutting-edge research and written in Azadi’s accessible, motivational style, Keto Flex Revised empowers readers to take full control of their metabolism—and never diet again.

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:· Tap into the genius consciousness that lies within us all· Master your emotions and harness your inner power· Make better decisions and have more peace· Understand the energy dynamics that influence your lifeAn essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy—from the author of Save the Cat! Writes a Novel.After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters—or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism?Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Best-selling author and writing coach Jessica Brody will guide you step-by-step through her 3-phase process that’s helped thousands of writers finish their first drafts in weeks instead of years:· Mindset: Adopt the mindset of a “chronic finisher” and overcome the destructive beliefs that cause 97% of writers to quit· Preparation: Build your story’s foundation, set achievable goals, and prepare both your day-to-day life and writing schedule for success· Drafting: Master proven strategies to maintain consistent momentum, discover the story faster, and finish in record time—so you’re ready to revise with confidence and clarityWith fast drafting, you’ll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start—faster than you ever thought possible.

Your personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity.Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about anything and everything that crosses your mind, and are intended to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. This daily writing, coupled with the 12-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Its inspiring quotations will guide you through the process, and a final chapter shows how to start an Artist's Way study group.

'Bronnie's work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.' - Marie Forleo, creator of MarieTV and author of Everything Is FigureoutableBased on the blog post that reached 8 milion readers.After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care.During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote a blog post about the most common regrets that the people she had cared for had expressed to her. The post, also called 'The Top Five Regrets of the Dying', has been read millions of times all over the world since it was first published.By applying the lessons of those nearing their death to her own life, Bronnie developed an understanding that it is possible for everyone, if they make conscious choices, to die with peace of mind. Bronnie's delightful memoir is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Presented through the loving voice of Anna—the mother of Mary and grandmother of Jesus—this book reveals a hidden history of the Christ family. Translated into numerous languages and loved by readers around the world, it offers a vivid account of the lives, teachings, and origins of a spiritual lineage that changed the world. Channelled by Claire Heartsong following more than 30 years of telepathic communication with Anna, this book fills in the missing years of Jesus’s life. Claire illuminates the people, places, and sacred traditions that influenced his path, including the Essenes of Mount Carmel and the deeper spiritual mission that guided Jesus, Mary, and their family. Rich with divine feminine wisdom, sacred teachings, and encoded spiritual activations, Anna, Grandmother of Jesus is far more than an alternative history. It offers a profound experience of spiritual awakening and connection to Christ consciousness, divine love, and inner knowing, while answering long-held questions and awakening memories that resonate at the deepest heart level.This book is an invitation to complete your journey of spiritual initiation begun long ago.

AN INTERNATIONAL SENSATION! FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS – THE ORIGINAL LAW OF ATTRACTION TEACHINGS OF ABRAHAM THAT INSPIRED THE HIT MOVIE THE SECRETINCLUDES 22 PROVEN PROCESSES TO IMPROVE YOUR MANIFESTING AND HELP YOU FEEL MORE HAPPINESS NOWThe most comprehensive volume of the first 20 years of the teachings from Abraham - a loving group consciousness from the non-physical dimension.“A publishing milestone that offers you a blueprint for understanding and implementing your own destiny.” -Wayne Dyer, best-selling author of The Power of IntentionAsk and It Is Given, the pivotal manifestation and law of attraction book by Esther and Jerry Hicks, presents the inspirational teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve.This empowering book will show you how to feel good now and as you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful manifesting processes that will help you go with the positive flow of life."An absolute must for anyone interested in the law of attraction, and using it to better their lives, finances and relationships." - Soul & Spirit magazine"The reason you have not already gotten what you desire is because you are holding yourself in a vibrational holding pattern that does not match the vibration of your desire." - Abraham“Ask and It Is Given is primarily about how whatever we’re asking for is being given to us—and it’s also the first book to ever, in such clear terminology, give us the simple practical formula for how to ask for, and then how to receive, whatever we want to be, do, or have. This book offers you a hands-on course in spiritual practicality and also teaches you how not to be, do, or have anything that displeases you.”- Jerry Hicks“One of the most valuable things about Ask and It Is Given is that Abraham gives us 22 different powerful processes to achieve our goals. No matter where we are, there’s a process that can make our lives better. I love this book, and I love Esther and Jerry Hicks!”— Louise HayChapter Titles Include: · The Power of Feeling Good Now · We Are Keeping Our Promise to You – We Are Reminding You of Who You Are· You Do Create Your Own Reality· How Can I get There from Here?· This Simple Basis of Understanding Makes It All Fit Together· The Law of Attraction, the Most Powerful Law in the Universe· You Are Standing on the Leading Edge of Thought· You Are a Vibrational Transmitter and Receiver· The Hidden Value Behind Your Emotional Reactions· The Three Steps to Whatever You Want to Be, Do, or Have· With Practice, You Will Become a Joyous, Deliberate Creator· Your Emotional Set-Points Are Within Your Control· Allow Your Feelings to Be Your Guide· Some Things You Knew Before You Arrived· You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe· You Are Co-creating Within a Magnificently Diverse Universe· Where Are You, and Where Do You Want to Be?· You Can Gradually Change Your Vibrational Frequency· Only You Can Know How You Feel about You· Trying to Hinder Another's Freedom Always Costs You Your Freedom· You Are Only 17 Seconds Away from 68 Seconds to Fulfillment· The Different Degrees of Your Emotional Guidance Scale· Processes to Help You Achieve What You Now RememberIt’s your birthright to live a life filled with everything that is good—and this life-changing book will show you how to make it so in every way!

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

In this channelled sequel to the international bestseller Anna, Grandmother of Jesus, we journey with Anna, the Holy Family and 18 other Magdalene-Essenes as they travel to France and Britain after Jesus's crucifixion and resurrection. This book gives a completely new perspective on the gnostic Mount Carmel Essene mystery school, in which Jesus and Mary Magdalene took initiations, as well as on the Holy Family and the Magdalene Order. Through Claire Heartsong, Anna tells not only the story of Jesus, but also the story of the women who surrounded him throughout his life. The book reveals the deeper mysteries they have safeguarded for aeons of time, including aspects of Jesus's personal life not recorded in history - his relationships and, most radically, his offspring. In this one-of-a-kind story, Claire shares the information she received from Anna on the 'Seeding of Light' - the dispersion of Anna, Mother Mary and Jesus's enlightened descendants whose 'bloodline' acts as a living catalyst for the awakening of the Christ-Magdalene potential today. Not only does this book give a new view of the Christ drama 2,000 years ago but, more importantly, it offers the potential to lift the suppressed Divine Feminine voice in our time.

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.You’ll discover how to:· Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively.· Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.· Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.· Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.· Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.This book is like having a physiotherapist by your side – a trusted reference guide you’ll return to time after time to understand why pain occurs and how to fix it. Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better – for life.

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:· prepare for menopause through each life stage, from menarche to your final menstrual cycles· make sense of what you’re experiencing during perimenopause· recognize and accept when you enter menopause, and trust that a meaningful process is at work· navigate the five phases of menopause and receive their unique gifts· embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadershipWritten with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body· How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority· Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle· How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain's functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.

A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force, David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence.World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness.Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force.With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy.An essential primer on the late Dr. David R. Hawkins's teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy.This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life.Some highlights include:– A thoughtful fusion of psychology, philosophy, and spirituality.– A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. – A scientifically grounded guide to harness the power of positive thinking and its practical applications.– An insightful perspective on the 'power vs force' dynamic, offering fresh insights into personal and professional relationships.– An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness.Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you're in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change."That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace." –David R. Hawkins, M.D., Ph.D.Whether you're a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.

NEW YORK TIMES BESTSELLER: The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"—at home, at work, and in your community (Dr. Joe Dispenza)!Discover the mindset shifts you need to reconnect with your purpose, overcome self-doubt, and fulfill your dreams.Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future. With raw and revealing personal stories, science-backed strategies from industry-leading experts, and step-by-step guidance, you will learn how to:· Clearly define a Meaningful Mission to enhance your purpose for this season of life· Identify the root causes of self-doubt and conquer the fears that hold you back· Transform your mind to end self-sabotaging thoughts to live a rich life· Manifest your greatness to make the maximum positive impact on those around youBy applying the lessons and strategies found inside The Greatness Mindset, you will be able to design the life of your dreams and begin your journey to greatness.

Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice.Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national martial arts champion in Chinese history at 12 years old, dominating opponents twice his size. He then became one of the first internationally renowned movie stars from China with films including Once Upon a Time in China, Hero and Fearless. These films redefined martial arts for the modern world, making him a household name.But behind the glory lay a deeper battle: a search for meaning beyond fame, fortune and physical skill. After a near-death encounter in the 2004 tsunami, Li turned inwards, deepening his study of Tibetan Buddhism and dedicating his life to philanthropy, though he was at the height of his Hollywood career.For the very first time, Li shares the ten insights that have guided his life, in which anyone can find wisdom, guidance, and power, including:· Life is movement· The secret to self-defence· Separate the suffering from the pain· Be a grandson to the world· Learn from everyone.Li invites readers to share his interior life, to hear untold stories from his martial arts and film career, and to meditate with him on the nature of spiritual awakening. If you look deeply, you can see Li’s life philosophy in many of his movies, and in Beyond Life and Death he fully links his own story and spiritual journey with 10 actionable insights that anyone can apply to live a healthy and happy life.

Growing older is inevitable, but aging can be prevented—even reversed—when you upgrade your brain, using ancient and modern science and proven anti-aging techniques, to create psychosomatic and brain health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow a New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function right now. The book combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn: · How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair the gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Is it possible to heal by thought alone—without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.“In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.”— Gregg Braden, New York Times best-selling author of Deep Truth and The Divine MatrixChapters Include:Foreword by Dawson Church, Ph.D.Part I: Is It Possible?A Brief History of the PlaceboThe Placebo Effect in the BrainThe Placebo Effect in the BodyHow Thoughts Change the Brain and the BodySuggestibilityAttitudes, Beliefs, and PerceptionsThe Quantum MindThree Stories of Personal TransformationInformation to Transformation: Proof That You Are the PlaceboPart II: TransformationMeditation PreparationChanging Beliefs and Perceptions MeditationBecoming SupernaturalDr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?"Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect.The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.“I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation...This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.”— Dr. Joe Dispenza

Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself.There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what actually works for you – from breathwork, boundary-setting and rituals, to journaling, shadow work, cord-cutting… and even a little magic. It might get weird.Throughout the book, QR codes unlock interactive sessions, perspective-shifting conversations and embodiment practices led by diverse teachers, artists and thought leaders, exploring five core phases of transformation:· Question Everything – challenge perspectives, repattern and rewire your mind· Feel It All – regulate your nervous system and increase your capacity for joy and resilience· Let Go – untangle shame, guilt and grief (so you stop people-pleasing!)· Choose Yourself – build energetic boundaries and find your flow· Do the Damn Thing – anchor your vision into realityTake what resonates, leave what doesn’t. This is your permission slip to trust yourself, take up space and experiment your way into a life that actually feels like yours.

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma.In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life.Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

In a radically fresh reading of Mary Magdalene’s story, a renowned scholar of mystical traditions sheds new light on the Divine Feminine as a force for change and healing.For more than 20 years, Andrew Harvey has trained his fine scholar’s eye on sacred texts and mystical truths to illuminate the message of inspired activism that they hold. Today, we need this message more urgently than ever. In this new book, Andrew takes a fresh, impassioned look at the story of Mary Magdalene and Jesus to distill its meaning for our world and show us how to embody this truth in our own lives.The Magdalene Revolution will:· Examine how Mary Magdalene is presented in the New Testament—sometimes splendidly, but also absurdly and even dangerously· Explore the truths revealed about her in texts such as the Gospel of Mary and other Gnostic gospels· Propose a radical reclamation of the divine feminine by recognizing Mary Magdalene as the Bride to Jesus’s Bridegroom—a female and co-equal Christ in her own right· Illuminate a new paradigm of fully embodied divine and human love that each of us can live out in our daily lives“We are in the time of the Second Coming,” Andrew writes. “The old story is dying, and a new story with Mary Magdalene’s and Jesus's love at the center is being born, because it completes and activates the full range of Christ consciousness.” In Mary Magdalene's great spirit of healing and transfiguration, this book offers us this new human story—and a path to transform not only ourselves, but our world.

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on the Sunday Times Top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself! Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to: – Practice self-care, overcome toxic energy, and prioritize your wellbeing. – Build positive habits like mindfulness and meditation for a peaceful mind. – Transform your beliefs to attract amazing opportunities. – Manifest your dreams with simple, effective techniques. – Let go of fear and flow in harmony with the Universe. – Discover your higher purpose and light up the lives of others. In this beautifully designed book, Vex shows that by changing the way you think, feel, speak and act, you can change your world – and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today!