How To Beat – serie
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13 produkter
How to Beat Agoraphobia
A Brief, Evidence-based Self-help Treatment
Häftad, 2023
125 kr
Lägg i varukorg
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It …
How to Beat Fears and Phobias
A Brief, Evidence-based Self-help Treatment
Häftad, 2020
104 kr
Lägg i varukorg
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural …
How to Beat OCD
A brief, evidence-based self-help treatment
Häftad, 2027
129 kr
Kommande
The perfect resource for helping you to beat OCD, either by yourself or with the support of a health professional. This book will help you to understand your own presentation of OCD, and will teach you to disengage from persuasive compulsions so that you can reclaim your life. Written in a …
How to Beat Panic Disorder One Step at a Time
Using evidence-based low-intensity CBT
Av Paul Farrand, Marie Chellingsworth
Häftad, 2016
156 kr
Lägg i varukorg
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in …
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Using evidence-based low-intensity CBT
Av Paul Farrand, Marie Chellingsworth
Häftad, 2016
156 kr
Lägg i varukorg
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, …
How to Beat Depression and Persistent Low Mood
A Brief, Evidence-based Self-help Treatment
Häftad, 2023
122 kr
Lägg i varukorg
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, …
How to Beat Fears and Phobias
A Brief, Evidence-based Self-help Treatment
Häftad, 2024
122 kr
Lägg i varukorg
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and …
How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
Av Kirstie Anderson, Mark Papworth
Häftad, 2023
152 kr
Lägg i varukorg
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies …
How to Beat Panic
A brief, evidence-based self-help treatment
Häftad, 2026
133 kr
Lägg i varukorg
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also …
How to Beat Worry
A brief, evidence-based self-help treatment
Av Liz Kell
Häftad, 2025
122 kr
Lägg i varukorg
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips …
How To Beat Pain
A brief, evidence-based self-help treatment
Häftad, 2026
152 kr
Lägg i varukorg
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on …
How to Beat Your Fears and Worries
Häftad, 2011
213 kr
Lägg i varukorg
Overcoming app now available via iTunes and the Google Play Store.We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are …
How to Beat Depression One Step at a Time
Using evidence-based low-intensity CBT
Av Paul Farrand, Marie Chellingsworth
Häftad, 2015
99 kr
Tillfälligt slut
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; …
