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Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

How do you respond to the grumpy teenager slamming doors? To the rebellious teen who keeps breaking curfew? To the angry adolescent who keeps raising their voice?Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help.Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide gives insights and tried-and-tested strategies to navigate the everyday challenges of life with teenagers, showing you how to put them into practice in real-life scenarios.Whether you want to learn how to engage cooperation, take appropriate action, avoid lectures, express your feelings and understand each other, work out solutions together, this accessible book is filled with top tips, relatable stories and forward-thinking techniques designed to transform how you parent your teenagers.

AS SEEN ON LORRAINE AND FEATURED IN THE TIMES'Stacey Heale ... has such a muscular take on grief, and her ideas around how we live with profound loss are truly original.' Clover StroudWhen Stacey Heale's husband, Greg, was diagnosed with incurable cancer on their daughter's first birthday, everything changed. She quickly realised how little is spoken about what the harder times in our lives really look like, leaving us lost to navigate the unknown alone.Confronted with a new life she was not prepared for, Stacey began to untangle the brutal realities of life and death - and the fundamental differences between our expectations and reality.Now is Not the Time for Flowers is Stacey's unflinchingly beautiful and raw memoir that addresses the big conversations that imminent death dictates, boldly taking the reader on a journey through the full spectrum of our lives and their complexities. Told through vignettes of her own life and the death of her husband, Stacey offers a movingly honest, insightful and humorous account of modern womanhood through the lenses of love, desire, motherhood, death, grief, identity, personal growth and the challenges and questions that our lives force upon us.Now is Not the Time for Flowers is a powerful call to arms for us to discuss the messy and unexpected truths of our nuanced lives.'To tell the explicit truths of lives is critical; to refrain from doing so keeps us lonely and isolated. Women are shamed for their emotional natures and their desire to talk so much, so we've shut down these avenues between us. ... To be honest is to show care, for ourselves and others. There is integrity in truth; it is freeing even when it's painful and hard. Sometimes it can land like a blow to the head, but its ripples are in no way as far-reaching as secrets.'

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience MythWhat if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry?In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long.Women are Angry will show you where your rage is hiding - and how to let it out.

Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode. In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging. After years of battling with depression and lethargy, author and illustrator Dancing Snail realised the importance of being compassionate to ourselves and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book provides you with reassuring words on loneliness, adulting, overthinking and more. Written in short-form chapters with charming illustrations, I'm Not Lazy, I'm on Energy Saving Mode gives you radical permission to take the break you don't feel you deserve.

Have you ever opened your wardrobe, filled with clothes, and felt you had nothing to wear? Have you ever bought a jumper that only lasted a few washes? Have you ever wondered if an item of clothing was actually worth the price for the quality?Why Don't I Have Anything to Wear? holds the easy solutions to these questions. In her five-step programme, Andrea Cheong will teach you how to break free from damaging shopping patterns, helping you to save money, shop smarter and create a wardrobe that works effectively for you. This simple guide will give you the tools and knowledge to confidently assess whether a garment you want to buy is value for money or a rip-off. Filled with fun interactive quizzes, checklists and decision trees, Why Don't I Have Anything to Wear? will help you understand:· How retailers can play mind games· The difference between sustainable buys vs sustainable brands· The value of the secondhand and rental market· The different types of materials· How to shop less to shop better, and so much more.

FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp ParadoxHow can we help our children:· become more resilient?· get over mistakes?· develop a positive outlook?And, what can we do to become better role models?Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours.The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp.Prof Steve Peters helps challenge unhelpful behaviours such as:· being overly self-critical· fear of failure· low self-esteem

The Sunday Times Bestseller'A beautiful book' Giovanna Fletcher'Will stay with you long after you have put it down' Jools Oliver'Bold, compelling... will blow you away' Marina Fogle'Heartbreaking... such an important read' Sarah Turner (The Unmumsy Mum)***********************************************What do you do when the unthinkable happens?Elle Wright had an admittedly easy pregnancy, and in May 2016 she and her husband welcomed their son, Teddy, into the world. Just a few hours later, they woke to find him cold and unresponsive, and the happiest day of Elle's life had turned into every parent's worst nightmare. Three days after delivering him into the world, she sat with Teddy as he took his last breaths, and tucked him in for the final time.Ask Me His Name is a moving account of Elle's pregnancy, Teddy's life, and what happens when a mother leaves hospital with empty arms. In the UK, 1 in 4 pregnancies end in loss, but conversations about the heartbreakingly frequent experience are few and far between. In this honest and hopeful exploration of mothering, Elle shows us how she navigated a parenthood no one had prepared her for.* A portion of the proceeds from the sale of this book will be donated to Tommy's charity. Reg. (1060508) *