Little Workbooks – serie
Visar alla böcker i serien Little Workbooks. Handla med fri frakt och snabb leverans.
2 produkter
Little Depression Workbook
Build the life you want with mindfulness, compassion and meaningful action
Av Michael Sinclair, Michael Eisen
Häftad, 2020
109 kr
Lägg i varukorg
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will …
Little Anxiety Workbook
Reclaim your life with Acceptance and Commitment Therapy
Av Michael Sinclair, Elena Gil-Rodriguez m. fl.
Häftad, 2021
109 kr
Lägg i varukorg
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - …
