Mindfulness in... – serie
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15 produkter
Mindfulness in Gardening
Meditations on Growing & Nature
Av Ark Redwood
Inbunden, 2023
145 kr
Lägg i varukorg
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your …
Mindfulness in Gardening
Meditations on Growing & Nature
Av Ark Redwood
E-bok, 2023
133 kr
Lägg i varukorg
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your …
Mindfulness in Wild Swimming
Meditations on Nature & Flow
Inbunden, 2023
145 kr
Lägg i varukorg
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the …
Mindfulness in Wild Swimming
Meditations on Nature & Flow
E-bok, 2023
133 kr
Lägg i varukorg
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the …
Mindfulness in Knitting
Meditations on Craft & Calm
Inbunden, 2023
178 kr
Lägg i varukorg
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the …
Mindfulness in Knitting
Meditations on Craft & Calm
E-bok, 2023
129 kr
Lägg i varukorg
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the …
Mindfulness in Baking
Meditations on Bakes & Calm
Inbunden, 2023
145 kr
Lägg i varukorg
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of …
Mindfulness in Baking
Meditations on Bakes & Calm
E-bok, 2023
129 kr
Lägg i varukorg
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of …
Mindfulness in Drawing
Meditations on Creativity & Calm
Inbunden, 2023
142 kr
Lägg i varukorg
Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative …
Mindfulness in Drawing
Meditations on Creativity & Calm
E-bok, 2023
133 kr
Lägg i varukorg
Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative …
Mindfulness in Reading
Meditations on Words & Wisdom
Inbunden, 2024
145 kr
Lägg i varukorg
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. …
Mindfulness in Reading
Meditations on Words & Wisdom
E-bok, 2024
133 kr
Lägg i varukorg
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. …
Mindfulness in Bird Watching
Meditations on Nature & Freedom
Inbunden, 2024
145 kr
Lägg i varukorg
"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has …
Mindfulness in Bird Watching
Meditations on Nature & Freedom
E-bok, 2024
130 kr
Lägg i varukorg
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has …
Mindfulness in Crochet
Meditations on Connection & Calm
Inbunden, 2026
145 kr
Lägg i varukorg
Use crochet as a tool for mindfulness, wellbeing and intentional living. Anyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. Mindfulness in Crochet casts fresh light on this renowned calming craft, showing how the practise truly exemplifies the art of intentional …
