New River – serie

"Read Your Mind empowers you to master your mindset, so you can lead with clarity, connect deeply, and influence with purpose." - JAY SHETTY"If you want to close deals, build real relationships, and take control of any room, this book is your playbook." -- MARK CUBANA powerful, modern twist on How to Win Friends and Influence People that blends the intrigue of mindreading with practical strategies for success.Drawing on over thirty years of experience captivating audiences and accruing psychological insights, renowned mind reader Oz Pearlman reveals the ingenious secrets and techniques that have propelled his extraordinary career to teach you how to unlock your full potential. You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears - all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime.Read Your Mind helps you turn your focus inwards, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick.Through compelling stories and practical tips, you'll learn how to:· Master the art of influence to read people, win trust, and shape outcomes· Sharpen your cognitive and emotional intelligence· Overcome rejection, procrastination and self-doubt· Tap into the psychology of connection and persuasionYou don't need to be a mind reader to create real, lasting change - you just need to think like one.

"I love this book." FEARNE COTTON"This book gave me chills from start to finish. Poppy has articulated aspects of how I live my life in words that don't come easily. And the fact that she has done this by turning around so much pain is truly inspiring and life-changing. This book will help so many people." - DR TARA SWART, Neuroscientist, MD and Sunday Times instant bestselling author of The SignsYou've felt it too.A coincidence too perfect to be chance.A knowing that arrives before the facts. A door closing... only to reveal the path you were meant to take.Part of you has always known there's something more at play.We've been trained to dismiss what we can't measure - to trust logic over intuition, data over energy. But Magic isn't fantasy; it's the invisible force shaping everything we see and feel. Quantum research now confirms what mystics and witches have understood for centuries: reality is not as fixed as it seems. It responds. It bends.Combining cutting-edge psychology with ancient wisdom, cognitive scientist Poppy Jamie reveals eight secrets for living magically - showing you how to see beyond the surface, deepen your sense of purpose, and transform your relationships, health and happiness.

DAILY MAIL SPORTS BOOK OF THE YEARFOREWORD BY ARSÈNE WENGER'The definitive guide on how not to choke on penalties.' The Daily Mail'One of the world's preeminent minds on one of sport's most pressurised dramas'. The Independent'I hope that this book will find its way into the hands of anyone, players or managers, who might have to take part in the inevitable penalty shootouts, watched by more than a billion people, that will bring synapse-stunning excitement to this year's European Championships.' Roger Alton, The Times'A gripping, surprising and deeply humane look at one of the most intense pieces of drama on earth.' James Graham, author of Dear EnglandIncludes exclusive interviews with Erling Haaland, Martin Ødegaard, Robert Lewandowski and other Premier League players'I can score penalties in my sleep, so why not that one?' Marcus Rashford, Euros 2021The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even football's most casual observers cannot escape the nerve-wracking suspense.What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates. Drawing on two decades of studying the atomic nuances of performance under pressure, Jordet's vivid case studies take you behind the scenes of football's most nail-biting moments. He interviews superstars and shares stories from his work with top teams and some of the world's best players.In the penalty shootout, as in life, it is often the tiny, seemingly invisible decisions that impact success and failure. After reading this book, you will have fresh insights and a newly acquired understanding of those dreaded moments when the pressure builds - how to handle them.

"If you buy one book this year make sure it's this one... Enchanting."Daily Mail"This charming book weaves hedgehogs into our hearts, our lives and our national identity."John WitherowA few days after her elderly father is admitted to hospital, Sarah Sands and her grandson find a poorly hedgehog in the garden. They name her Peggy, and her fate becomes a matter of pressing concern.There is something about hedgehogs - homely and yet mysterious, prickly and defenceless, wild and tame - that makes us feel deeply sympathetic to them.Having managed to outlive roads, dogs, strimmers and pesticides, hedgehogs are now an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world.But all is not yet lost. In this charming book, Sands explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom.

"The book I didn't know I desperately needed." - LORRAINE KELLY"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician'Technically, we're close, my body and I. We go everywhere together. And yet, I know little about how it actually works...'How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What's the point of PMS? Why are women twice as likely as men to develop Alzheimer's? And what's the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you'll want to pass on to every woman (and man) you know.

"If you buy one book this year make sure it's this one... Enchanting."Daily Mail"This charming book weaves hedgehogs into our hearts, our lives and our national identity."John WitherowA few days after her elderly father is admitted to hospital, Sarah Sands and her grandson find a poorly hedgehog in the garden. They name her Peggy, and her fate becomes a matter of pressing concern.There is something about hedgehogs - homely and yet mysterious, prickly and defenceless, wild and tame - that makes us feel deeply sympathetic to them.Having managed to outlive roads, dogs, strimmers and pesticides, hedgehogs are now an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world.But all is not yet lost. In this charming book, Sands explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom.

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird's Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.Along the way, he offers a range of activities to help us access the benefits of the natural world.Whether it be 'joy-watching' birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.

THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER'The only book that could turn cleaning into a love affair.'JO GOOD, radio presenterSince when did cleaning become so complicated?Purdy Rubin and Charlotte Figg were just like us - fed up with all those plastic spray bottles full of harsh chemicals under the kitchen sink, most of which were never used. So together they embarked on a mission to find a better solution. The result? Purdy & Figg, the UK's fastest-growing natural cleaning brand.In this beautifully illustrated book, Purdy and Charlotte share their knowledge and show us how just a few natural hero ingredients can more than hold their own against 'Big Clean', especially when combined into their easy-to-make recipes.Inside you'll discover:☀︎ Practical tips for everything from zero-effort oven☀︎ cleaning and getting rid of limescale to banishing moths.☀︎ Bullet-proof instructions for tackling every stain, from avocado to rust.☀︎ How to make your home smell like a gorgeous natural spa.Clever Cleaning is about making cleaning simpler, calmer and a little more joyful.

"A brilliant history of psychiatric ideas which suggests we are on the cusp of a transformation in our understanding of severe mental illness." The GuardianFor centuries, mental and physical health have been divided, and disorders of the mind and body have been treated as if they were poles apart. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking book, psychiatrist and neuroscientist Edward Bullmore confronts one of medicine's most enduring assumptions. Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - he lifts the lid on psychiatry's dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day.Illuminated by his personal experiences and the latest scientific research, The Divided Mind builds the case for a radical rethink of how we understand, and treat, so-called "mental" illness in the 21st century.

DAILY MAIL SPORTS BOOK OF THE YEARFOREWORD BY ARSÈNE WENGER'The definitive guide on how not to choke on penalties.' The Daily Mail'One of the world's preeminent minds on one of sport's most pressurised dramas'. The Independent'I hope that this book will find its way into the hands of anyone, players or managers, who might have to take part in the inevitable penalty shootouts, watched by more than a billion people, that will bring synapse-stunning excitement to this year's European Championships.' Roger Alton, The Times'A gripping, surprising and deeply humane look at one of the most intense pieces of drama on earth.' James Graham, author of Dear EnglandIncludes exclusive interviews with Erling Haaland, Martin Ødegaard, Robert Lewandowski and other Premier League players'I can score penalties in my sleep, so why not that one?' Marcus Rashford, Euros 2021The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even football's most casual observers cannot escape the nerve-wracking suspense.What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates. Drawing on two decades of studying the atomic nuances of performance under pressure, Jordet's vivid case studies take you behind the scenes of football's most nail-biting moments. He interviews superstars and shares stories from his work with top teams and some of the world's best players.In the penalty shootout, as in life, it is often the tiny, seemingly invisible decisions that impact success and failure. After reading this book, you will have fresh insights and a newly acquired understanding of those dreaded moments when the pressure builds - how to handle them.

'If you're curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.'Clare Pooley, author of The Sober DiariesHave you ever said to yourself, 'I'm not going to drink tonight' and then found yourself giving in? Was it really alcohol you longed for, or were you craving something deeper?Anna Donaghey, former advertising exec turned alcohol mindset coach, stopped drinking six years ago when she realised that it was no longer enhancing her life - it was running it.In this inspiring book, she invites you to take a clear-eyed look at your relationship with alcohol - not because you have to change, but because you deserve more.This isn't a 'how to quit' manual. It's a 'what if?' book - a space to get curious about the life you want, and what might be standing in your way. A gentle wake-call for anyone wondering: is this really making me happy?Blending personal experience, coaching insights and stories from her acclaimed podcast The Big Drink Rethink, Anna offers warm, thought-provoking perspectives to help turn alcohol from a habit or default into a conscious, empowered choice.

ALL RECIPES NATURALLY GLUTEN FREE'Scrummy recipes from a brilliant new book to improve gut health, boost energy levels and make you feel younger.' THE DAILY MAIL"Your gut will love you for getting this book."Dr Rupy Aujla, The Doctor's Kitchen"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."Liz Earle, MBEGood health begins in the gut. And the key to a healthy gut?Fibre - our most underrated nutrient.Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable.Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before."We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously." Melissa Hemsley, bestselling author and chef"This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality." Dr Gemma Newman, bestselling author and GP

"A brilliant history of psychiatric ideas which suggests we are on the cusp of a transformation in our understanding of severe mental illness." The GuardianFor centuries, mental and physical health have been divided, and disorders of the mind and body have been treated as if they were poles apart. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking book, psychiatrist and neuroscientist Edward Bullmore confronts one of medicine's most enduring assumptions. Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - he lifts the lid on psychiatry's dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day.Illuminated by his personal experiences and the latest scientific research, The Divided Mind builds the case for a radical rethink of how we understand, and treat, so-called "mental" illness in the 21st century.

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.

"A book I wish I'd had as a child. It's delightful and educational." GABY ROSLIN"This great book could change kids' diets forever." TIM SPECTOR"A fabulous story that every kid should read. This is science made hugely entertaining." KEITH CHAPMAN, CREATOR OF PAW PATROLWhat if your belly was home to a secret world full of tiny creatures working hard to keep you feeling fantastic?When Billie Pickle falls asleep, she tumbles into a wild, whooshing dream... straight into her belly!There she meets the Belly Bugs - a bunch of microscopic helpers who work around the clock to keep her feeling her best. Captivated by their madcap adventures in her gut, Billie discovers how important it is to feed her gang colourful fruit and vegetables so that they can do their jobs.Open your children's eyes to the magic of their gut microbiome and watch them change their eating habits straightaway.Packed with laugh-out-loud adventure, fascinating facts and a sprinkle of microbiome magic, this brilliant story will help kids discover just how awesome their guts really are - and why what they eat matters.Scientifically sound, joyfully told - a must-have for every little tummy.

"Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van TullekenMore and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault. In fact, it's more the wonder that we don't put weight on.Kessler explains that obesity is not just a disease of the body, but also one of the brain. The problem is the addictiveness of ultra-formulated foods, which change our brain chemistry, creating compulsive cravings and effectively robbing us of the ability to feel full.As someone who has himself battled with weight, Kessler trials the new class of weight loss drugs and shows that while these drugs can help control appetite, they also pose serious risks.In this landmark book, he gives us the tools to unplug the brain's addictive wiring and change our relationship with food. It is a must-read for anyone who has ever struggled to maintain a healthy body weight - which is to say, everyone.

THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks. With quizzes at each step to assess your health and clever food swaps, this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel.Now 61, Sandra discovered in a recent test that she has a biological age of 20. That's right - 61 on the outside, 20 on the inside. This book shows how she did it - and how you can too.

"The book I didn't know I desperately needed." - LORRAINE KELLY"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician'Technically, we're close, my body and I. We go everywhere together. And yet, I know little about how it actually works...'How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What's the point of PMS? Why are women twice as likely as men to develop Alzheimer's? And what's the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you'll want to pass on to every woman (and man) you know.