The essences of wild-grown flowers, pioneered by Dr. Edward Bach for their innate remedial properties, provide an important holistic therapy for the safe healing and balancing of mind, body, and spirit.  Secrets of Bach Flower Remedies is a comprehensive guide to Bach’s basic “twelve healers­” – the plants that formed the basis of his observations – and the further twenty-six remedies that he went on to discover. From what to expect in a professional consultation, to a complete flower-by-flower directory, this accessible guide will teach you how to utilise these safe and simple remedies, gently return you to good health, and enable your emotions to flow freely and positively once more.

The power of colour to energise, soothe, and heal has been recognised for thousands of years; this accessible and highly visual introduction will be your guide as you embark on your own colour-healing journey.Secrets of Colour Healing provides a comprehensive explanation of the theories behind the effects of colour on the human body, discussing each colour in detail and exploring how the therapy works in practice. From advice on practicing colour healing at home, including visualisation, to light therapy and nutritional colour therapy, this accessible guide will teach you all about the power of colour and how it can be harnessed to balance your environment, body, and spirit.

The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.

Take your sex life from ordinary to extraordinary with this fun and easy-to-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. Proving that Tantric lovemaking doesn’t have to take hours, expert Claudia Blake presents straightforward, simple practices that anyone can do. Along with fundamental principles of Tantric sex, you will discover amazing ways to prolong arousal, satisfy your partner, maximise bliss, and reach higher states of consciousness.

The chakras represent a system of belief that is related to the practice of yoga and the principles of Ayurveda from India. The chakras are not physical structures that you can see with your eyes, they are an ‘energy map’ that overlays the physical structure of the spine.Presenting the chakras as an ‘energy map’ allows them to be explained in simple terms; there are ways to apply the map differently by using images, visualizations, activities and healing practices so that the different energy levels can be experienced. For example, you may get persistent throat infections or keep losing your voice, or you might be feeling unable to say what you really feel—these are signs that the throat chakra is underperforming and needs more energy. This book can provide ways to explore, unblock, and re-energize the different chakras.

Secrets of Crystals is the complete beginner's introduction to the world of crystals, how they are formed, how to use them for healing, and a directory to help with selecting the right ones for your needs.Part of the Secrets of series, this book explores the secrets behind crystals, including:The geology and historyWhat to consider when buying themAdvice on how to cleanse and care for themIllustrated layouts for healingDirectory of more than 90 crystalsExpert guidance on the placement and use of crystals helps you learn how to use crystal healing at home. There is also a magnificent crystal identifier profiling more than 90 of the earth’s most fascinating and beautiful minerals; immerse yourself in their physical and healing properties. Written by an expert in the field, this is the perfect introductory guide to choosing crystals and using them to balance your body's energy and enhance your wellbeing.If you like this, you might also be interested in Secrets of Chakras . . .

Secrets of Numerology is the complete beginner's introduction to the world of numerology, its origins, history, theory and step-by-step instructions on how to put it into practice.Part of the Secrets of series, this book explores the secrets behind numerology, including: The history of numerologyThe meanings behind each numberInstructions on calculating your personality and destiny numbersAnalysis of relationship compatibility. . . and much moreFor thousands of years people have been aware of the significance of numbers. The early Greeks taught that numbers are central to the understanding of life itself, while Galileo, the medieval Italian astronomer, said, “The book of nature is written in mathematical language”. Through numerology, we take part in their rhythmic process, one that links us with universal purpose and meaning. Written by an expert in the field, this book includes clear and simple instructions on creating your own name chart, analysis on the traits of each number, and advice on how to make predictions to take control of your life.If you like this, you might also be interested in Secrets of Colour Healing . . .

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies.Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including:Preparing physically and mentally to give shiatsuBasic shiatsu techniques and terminologyAn extensive shiatsu routineShiatsu treatments to try on yourselfDerived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning “finger pressure”, is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind.If you like this, you might also be interested in Secrets of Reiki . . .

The essences of wild-grown flowers, pioneered by Dr. Edward Bach for their innate remedial properties, provide an important holistic therapy for the safe healing and balancing of mind, body, and spirit.  Secrets of Bach Flower Remedies is a comprehensive guide to Bach’s basic “twelve healers­” – the plants that formed the basis of his observations – and the further twenty-six remedies that he went on to discover. From what to expect in a professional consultation, to a complete flower-by-flower directory, this accessible guide will teach you how to utilise these safe and simple remedies, gently return you to good health, and enable your emotions to flow freely and positively once more.

The power of colour to energise, soothe, and heal has been recognised for thousands of years; this accessible and highly visual introduction will be your guide as you embark on your own colour-healing journey.Secrets of Colour Healing provides a comprehensive explanation of the theories behind the effects of colour on the human body, discussing each colour in detail and exploring how the therapy works in practice. From advice on practicing colour healing at home, including visualisation, to light therapy and nutritional colour therapy, this accessible guide will teach you all about the power of colour and how it can be harnessed to balance your environment, body, and spirit.

The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.

Take your sex life from ordinary to extraordinary with this fun and easy-to-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. Proving that Tantric lovemaking doesn’t have to take hours, expert Claudia Blake presents straightforward, simple practices that anyone can do. Along with fundamental principles of Tantric sex, you will discover amazing ways to prolong arousal, satisfy your partner, maximise bliss, and reach higher states of consciousness.

The chakras represent a system of belief that is related to the practice of yoga and the principles of Ayurveda from India. The chakras are not physical structures that you can see with your eyes, they are an ‘energy map’ that overlays the physical structure of the spine.Presenting the chakras as an ‘energy map’ allows them to be explained in simple terms; there are ways to apply the map differently by using images, visualizations, activities and healing practices so that the different energy levels can be experienced. For example, you may get persistent throat infections or keep losing your voice, or you might be feeling unable to say what you really feel—these are signs that the throat chakra is underperforming and needs more energy. This book can provide ways to explore, unblock, and re-energize the different chakras.

Secrets of Crystals is the complete beginner's introduction to the world of crystals, how they are formed, how to use them for healing, and a directory to help with selecting the right ones for your needs.Part of the Secrets of series, this book explores the secrets behind crystals, including:The geology and historyWhat to consider when buying themAdvice on how to cleanse and care for themIllustrated layouts for healingDirectory of more than 90 crystalsExpert guidance on the placement and use of crystals helps you learn how to use crystal healing at home. There is also a magnificent crystal identifier profiling more than 90 of the earth’s most fascinating and beautiful minerals; immerse yourself in their physical and healing properties. Written by an expert in the field, this is the perfect introductory guide to choosing crystals and using them to balance your body's energy and enhance your wellbeing.If you like this, you might also be interested in Secrets of Chakras . . .

Secrets of Numerology is the complete beginner's introduction to the world of numerology, its origins, history, theory and step-by-step instructions on how to put it into practice.Part of the Secrets of series, this book explores the secrets behind numerology, including: The history of numerologyThe meanings behind each numberInstructions on calculating your personality and destiny numbersAnalysis of relationship compatibility. . . and much moreFor thousands of years people have been aware of the significance of numbers. The early Greeks taught that numbers are central to the understanding of life itself, while Galileo, the medieval Italian astronomer, said, “The book of nature is written in mathematical language”. Through numerology, we take part in their rhythmic process, one that links us with universal purpose and meaning. Written by an expert in the field, this book includes clear and simple instructions on creating your own name chart, analysis on the traits of each number, and advice on how to make predictions to take control of your life.If you like this, you might also be interested in Secrets of Colour Healing . . .

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies.Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including:Preparing physically and mentally to give shiatsuBasic shiatsu techniques and terminologyAn extensive shiatsu routineShiatsu treatments to try on yourselfDerived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning “finger pressure”, is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind.If you like this, you might also be interested in Secrets of Reiki . . .