Teach Yourself - General - Böcker

Win at Chess is the ultimate beginner's guide to this complex tactical game. You will quickly get to grips with the pieces, basic moves and elementary tactics - to help you develop your strategy and win. You will build your skill and learn how to exploit your opponent's strengths and weaknesses to ultimately force checkmate. The book is packed with new interactive features which include tips and commentaries on historic games and exercises for the reader. It won't overburden you with too many complex ideas too quickly, but will build your understanding and confidence in simple steps.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chess.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Combining practical suggestions with the latest research and his own experience as a teacher, Jonathan Hancock reveals how to give your child the best possible start at school. Help them become able readers, confident with numbers, and give them the skills to shine both socially and academically through a series of fun games and simple exercises that all the family can enjoy.Help Your Child Succeed at School includes:Part 1 - Getting ready for school: preparing children to be brilliantChapter 1: Your child's brainpower: how to activate itChapter 2: Engaging with learningChapter 3: Working with othersChapter 4: Putting your child in controlChapter 5: Key thinking and learning skillsPart two - In school: helping children meet all the challenges of primary educationChapter 6: Words and numbersChapter 7: Knowledge and skillsChapter 8: Rules, roles and responsibilitiesPart three - Out of school: adapting home life to support your child's educational successChapter 9: Healthy families, healthy mindsChapter 10: The end of primary - and beyondLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Boost emotional awareness in any part of your lifeChange Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. Change Your Life With Emotional Intelligence includes:Part one - Understanding emotional intelligenceChapter 1: Emotional intelligence: a first lookChapter 2: Why is emotional intelligence so important?Part two - Emotional intelligence and you: becoming personally competentChapter 3: How do you see yourselfChapter 4: Thinking straightChapter 5: Developing your personal core valuesChapter 6: Emotional intelligence and resilienceChapter 7: Using emotional intelligence to defeat angerPart three - Emotional intelligence and othersChapter 8: Social responsibilityChapter 9: Developing communication skillsChapter 10: Emotional intelligence in the workplaceChapter 11: Emotional intelligence within an intimate relationshipChapter 12: Developing emotionally intelligent childrenLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of your fertility.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent.Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of how to achieve a happy pregnancy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?If you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even skeptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains.Take Control with Astrology: Teach Yourself includes:Part one: The basicsChapter 1: The components of the natal chartChapter 2: The Sun signsChapter 3: The housesChapter 4: The planetsChapter 5: The aspectsPart two: Interpreting a natal chartChapter 6: Self-expressionChapter 7: Possessions and earning powerChapter 8: CommunicationChapter 9: The home and rootsChapter 10: Recreation, romance and creativityChapter 11: Health and workChapter 12: Relationships and partnershipsChapter 13: Financial matters and regenerative powersChapter 14: Further education and travelChapter 15: Goals and careerChapter 16: Social success and group endeavorsChapter 17: Your inner-lifePart three: Astrology and other systemsChapter 18: NumerologyChapter 19: Astrology and the tarotChapter 20: Astrology and cosmic orderingTeach Yourself methods: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of astrology.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner.It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.Find Peace with Tai Chi includes:Chapter 1: BackgroundWhat does 'tai chi' mean?The tai chi formOrigins of tai chiHow long does it take to learn?What are the benefits?The nature of ch'iAtmospheric ch'iChapter 2: Gently does itHow fast? How slow?Breathing made visiblePracticeGetting startedChapter 3: Tips and suggestionsDos and don'tsPostureBasic stancesGetting aboutChapter 4: The form - part oneStep-by-step instructionsChapter 5: The form - part twoStep-by-step instructionsChapter 6: In depthAdditional notes on the movementTest your knowledgeChapter 7: Tai chi and healthCirculationBreathingLymphNerves, sensations and thoughtsFood and how to deal with itBonesMusclesGlandsUrinary and reproductive systemsSexStaying healthyChapter 8: Tai chi - the learning experienceQuestions in classLetters and correspondenceChapter 9: Body, mind and spiritFinding a teacherBetween heaven and earthCh'i kungThe five elements: pathways between body and mindTaoismLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Your ultimate guide to a cheaper, happier life, saving money everywhere from credit card bills to transport costs- Goes back to basics, with lots of advice on cleaning your home the old-fashioned way, growing your own vegetables and similar- A light-hearted approach that reveals plenty of practical tips and straightforward advice- You can either work through the book, or dip in and out at leisureThrifty Living is a comprehensive but flexible guide to how to cut the costs of everyday living, how to save money, and even how to make a few extra pounds. It will allow you to make as many or as few changes as you want to cut back on spending, whether you just want to save a little money or whether you are on an impossibly tight budget. The structure and style of the book is equally flexible, allowing you to either work through step-by-step or to dip in and out of relevant sections when necessary. It covers all areas of spending, from banks and bills to shopping, and offers extra help for non-financial economies, including recycling, cooking and cleaning on a budget. With advice on cutting travel costs, and plenty of tips for cheap days out and sustainable, low-cost things to do, this is the ultimate guide to living a cheap but fulfilling life.Thrifty Living includes:Chapter 1: Getting the thrifty habitChapter 2: Know your shopping rightsChapter 3: Thrifty money mattersChapter 4: Beat the billsChapter 5: Internet know-howChapter 6: The fine art of hagglingChapter 7: Thrifty shoppingChapter 8: Reduce, reuse and recycle Chapter 9: Savings on clothesChapter 10: Saving money on food and drinkChapter 11: Thrift in the homeChapter 12: Economical transportChapter 13: Thrifty leisure time and holidaysChapter 14: Make the most of the gardenChapter 15: Earn a little something. Learn effortlessly with a new easy-to-read page design and added features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Save Energy and Cut Your Bills offers you straightforward and achievable strategies for reducing your energy bills and living a more environmentally aware life. With lots of useful tools to assess your energy and carbon use, it gives practical advice on everything from heating your home to managing teenage consumers. The book comes with:- Energy-saving actions categorized into 'no cost', 'low cost' and 'investment' actions- Detailed installation costs and savings help you to make more effective decisions - Topical issues, such as HIPs and smart metering - Guidance on the most effective ways of generating your own power- Suggestions for green driving and being more sustainable in the garden- Resource sections for further investigation and assistanceSave Energy and Cut Your Bills include:Chapter 1: Background to energy useChapter 2: How much energy are you using now?Chapter 3: Developing a strategy for actionChapter 4: Saving energy in the houseChapter 5: Generating your own energyChapter 6: Saving energy in the gardenChapter 7: Saving energy on the roadChapter 8: Future trendsLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of how to save energy.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Do you want to make smart choices and win at the track?Whether you are a novice better or an experienced punter, it has all the tips and advice to help you spot a winner and enjoy this popular national pastime. This new edition has been been brought right up-to-date with interactive features. It explains not only such basics as the form and the nature of the races, but will also explain in full where to bet, how to bet, and how to do so successfully. It offers full and unique coverage of the latest phenomena, such as internet betting, online betting exchanges and spread betting. It also gives you vital tips in addition to providing practical information on how to avoid credit card fraud and how to make a successful selection.Back a Winning Horse includes:Chapter 1: Horse racingOrigins of horse racingThoroughbred horsesTypes of racingGrading of racingHandicapsConditional racesGambling on horse racingA day at the racesOwning a racehorseRacing around the worldChapter 2: Racecourse bettingOn-course bookmakersTote bettingPari-mutuelBookmakingUnderstanding the oddsFactors affecting pricesPlacing a tote betChapter 3: Betting shopsTypes of priceDisadvantages of using a betting shopWriting a betBookmakers' rulesTypes of betChapter 4: Remote bettingInternet bettingTypes of internet bettingTypes of betHow bets are matchedOrdering oddsHow to betSpread bettingPlaying safeTelephone bettingChapter 5: Making your selectionFactors you can assessFactors you cannot assessGathering informationSystemsEffect of the draw at British and Irish racecoursesChapter 6: Betting tipsBe aware of rulesAppreciate your chances of winninHow bookmakers make a profitKeep records of your gamblingSet a budgetStaying in controlTake account of all costsBe selectiveTake your timeMaximize returnsBe realisticHow bookmakers try to make you spend more moneyGroundType of raceBetting on handicap racesNumber of runnersBacking favouritesTake the best priceMaking the best betBetting each wayBets to avoidPlacing large betsBig winnersSteamersCollecting winningsBetting exchangesHedgingDutchingSyndicate bettingChapter 7: Checking results and calculating winningsChecking resultsDisputes with bookmakersCalculating winningsUsing a ready reckonerLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children on to solids, from the first tastes right up to finger food. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of weaning.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Understand the Weather is a comprehensive and practical guide to the workings of the atmosphere. It will ensure that you not only understand what causes changes in the weather on a local, national and global scale but that you can also fully interpret weather broadcasts and are able to make your own predictions. Packed full of case studies, this book will explain both the weather we experience daily (winds, cold fronts, rain and shine) and the extreme weather that makes the headlines all too often (El Nino, Hurricane Katrina, floods). It will also focus on climate change and its effects - how will our weather be different in the future? Whether your job or leisure pursuits rely on the weather, or you just want to understand more about it, this book is ideal.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Is this the right book for me?Marx - The Key Ideas will familiarize you with the revolutionary thinking of this significant man. It will take you through all the essential concepts - from class struggle to dialectical materialism. Expressing Marx's sometimes complex ideas in simple terms, and backed up with references to his own texts, this book gives you everything you need to know. Marx - The Key Ideas includes:Chapter 1: Marx's early lifeEurope at the time of MarxThe early life of MarxUniversity lifeLife as a journalistThe Communist ManifestoExileChapter 2: Marx's later lifeThe move to LondonFamily life in LondonMarx and EngelsWork in LondonDas KapitalThe InternationalThe later yearsChapter 3: Marx and philosophyA brief history of philosophyWhich philosophers influenced Marx?Ancient Greek philosophersEuropean philosophyUtopian SocialistsRevolutionaries and anarchistsThe importance of Hegel and FeuerbachHow did Marx differ from those who went before?Political economyWhat part did Engels play?Chapter 4: Economic theoryDialectical materialism, historical materialism and economyThe capitalist economyCommoditiesTheory of surplus valueProfit and the division of labourCapitalism in crisisFalling wages and profitsSocial labourAccumulation and crisisCentralization of the economyWas Marx right about the economy?Chapter 5: Economy and societyImperialism and colonialismFetishismExploitationChapter 6: Class, class struggle and revolutionIntroductionThe development of capitalist societyDialectical materialism and class structureClass in the capitalist societyIdeologyClass struggleWorkers' power and educationThe Communist League and class struggleThe International Working Men's AssociationIs revolution inevitable?Chapter 7: Further Marxist thoughtAfter the revolutionCommunist societyReligionWomen's rights and the familyArt and cultureFreedom and the individualChapter 8: Marxism after Marx - ideas that changed the worldThe spread of Marxist thoughtThe development of socialismRussian communismChinese communismThe Cold WarThe decline of communismHas Marxism failed?Chapter 9: Marxism after Marx - the development of Marxist thoughtTypes of MarxismWhere does Marx fit in?Is Marxism relevant in the twenty-first century?The futureLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Do you want to learn more about this fascinating and complex world religion? Islam - an Introduction is a complete guide to the history, beliefs, and practicalities of this often misunderstood faith. Fully updated, it also addresses the key questions currently surrounding the religion, including women's rights, terrorism and fundamentalism, to give you a better understanding of Islam in the world today. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of psychology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

This book is a concise guide to the history, beliefs and practices of this major world faith. Covering all the key aspects of Judaism, including the impact of the Holocaust and the significance of Israel on Jewish self-understanding, gain real insight into what it means to be Jewish today. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of psychology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Understand Humanism is the definitive introduction to this diverse and increasingly prominent philosophy. This guide teaches you everything you need to know about humanism, from it's ancient origins and key figures, to humanist answers to pressing modern issues, like climate change and identity politics. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of psychology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT * Gives you not only advice on coping with symptoms, but how to prevent them * Explains clearly exactly how your body is changing * Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs* One of the few really objective guides that just tells you what you need to know * Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.

Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Have Great Sex is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of intimacy.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Is this the right book for me?Take Better Photos: Teach Yourself is your complete guide to all the practical know-how, technical information and creative insight that will turn you into a confident user of your camera. Covering the very latest in equipment, with essential and straightforward guides to all the techniques - from exposure to use of flash - it will also teach you how to use digital manipulation, software and all the other technology that will make your pictures strong and memorable. It explains how to do everything from choosing the camera that's right for you to composing your shots, and features more than 200 inspirational and insightful images on an accompanying CD, along with helpful screengrabs showing you how to get the desired result on screen and paper alike. Take Better Photos includes:Chapter 1: Choose a cameraChapter 2: LensesChapter 3: Digital equipmentChapter 4: FiltersChapter 5: Making the most of flashChapter 6: Useful accessoriesChapter 7: Apertures and shutter speedChapter 8: Exposure and meteringChapter 9: Understanding lightChapter 10: Composing a pictureChapter 11: Black and white photographyChapter 12: Digital image processingChapter 13: Creative digital techniquesChapter 14: Digital printingChapter 15: PortraitureChapter 16: Photographing children and babiesChapter 17: LandscapesChapter 18: Holidays and travelChapter 19: Night and low-light photographyChapter 20: Animals and petsChapter 21: Close-up photographyChapter 22: Photographing architectureChapter 23: Sport and actionChapter 24: Still lifeLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of photography.Things to rememberQuick refreshers to help you remember the key facts.

Is this the right book for me?New edition, revised by David Brill, of the British Origami Society and includes new diagrams for the reader to follow to make new modelsRobert Harbin's pioneering book provides a comprehensive introduction to this simple and inexpensive, yet creative and absorbing art form. It includes a complete history of origami (or the art of paperfolding), from its origins in the twelfth century. It provides information on the essentials of origami, followed by over 400 diagrams with clear and easy-to-follow instructions that show how to create a range of models.The book's aim is to provide a new dimension in enjoyment, infinite and unrivalled in its capacity to make you relax and forget everything else.Get Started with Origami includes:A short history of origamiPostscriptsThe essentials of origami A note on symbolsSymbolsReverse foldsFeetBird's headHouseG.I. capBoatSalt cellarColour changersSpanish boxBox and lidTurbanSamurai hatSampanWater hatCubeSanbow 1Sanbow 2DishBasketMultiformGondolaBird baseFlapping birdPigeonPraying moorFrog Bat maskPenguin 1Penguin 2RabbitTropical bird 1Tropical bird 2Mother hubbard's dogMother hubbardFriar TuckSquirrelPrinter's hatDecoration 1Decoration 2Frisbee and starJapanese gentlemanJapanese ladyFishOrnithonimusAladdin's lampOstrichPink elephantSwansStunt planeTaking it furtherLearn effortlessly with an easy-to-read page design and new added features:- Brand new edition, with personal insights, tips, and summaries throughout the book- Extension articles online- Every book gives you one, five and ten-minute bites of learning to get you started

Is this the right book for me?Be a Great Single Parent: Teach Yourself offers a step-by-step, sensible and jargon-free guide to all the things that most concern you, from what being a single parent means to you and your child emotionally, how to cope with the practical realities day-to-day, and how to socialise with parents like yourself and benefit from the many support networks available. There will be plenty of expert emotional support and useful advice for fathers, mothers and other family members whatever their domestic situation, and relevant do's, don'ts and further resources throughout!Be a Great Single Parent includes:Chapter 1: In the beginningChapter 2: Getting over feelings of guilt and failureChapter 3: Helping your children copeChapter 4: Going it aloneChapter 5: Parenting tipsChapter 6: Home aloneChapter 7: ChildcareChapter 8: Money mattersChapter 9: Widening your horizonsChapter 10: New partners - dating and matingTeach Yourself methods:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of navigating the role of single parent. Things to rememberQuick refreshers to help you remember the key facts.

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.Teach Yourself Bringing up Happy Children will help you to raise confident and secure children and to enjoy a happy and harmonious home. It contains many ideas and tools for gaining co-operation rather than nagging as well as numerous tips and strategies for getting through every day niggles such as quarrels and tantrums. You will also find suggestions for ways to deal with tough topics such as bereavement and divorce. There is a non-judgemental and reassuring tone throughout, and plenty of interactive quizzes, charts and exercises to get you thinking about fresh approaches to old problems. Numerous quotes and stories from parents bring the exercises to life.

Is this the right book for me?Have Fun as a Family: Teach Yourself is your comprehensive guide to a wealth of traditional family activities ideal for anyone with children aged between 5-12. If you're worried about the time they spend on the computer or the lack of exercise in their lives, this book will help you not only to combat the cry of 'I'm bored!' but will also give you traditional pastimes and fun games for every occasion. It will offer tips and games for long car journeys, suggest things to do on special days, like Hallowe'en or at Easter; things to do on a rainy day; things to do on birthdays; and plans for the long summer holidays. From such traditional hobbies as making a cat's cradle to fun family party games like Beetle Drive and consequences, it also gives lots of things like recipes to make together and even gives you guidance on how to stage a play.Have Fun as a Family includes:- A complete compendium of traditional family activities- Covers every event from boredom busters to beach games - Offers plenty of cheap or free things to do - Clear instructions make it suitable for you to dip in and out Learn effortlessly with a new easy-to-read page design and added features:- Brand new edition, with personal insights, tips, and summaries throughout the book- Extension articles online- Every book gives you one, five and ten-minute bites of learning to get you started

Is this the right book for me?This book is for anyone wanting to understand what religion is really about. Exploring all the key principles upon which religion is based and setting out the arguments for and against belief in a clear, accessible style, it examines religion against current issues such as terrorism, evolution, and our multi-cultural society.Understand the Philosophy of Religion includes:Chapter 1: Religious experienceChapter 2: Religious languageChapter 3: God: the conceptsChapter 4: God: the argumentsChapter 5: Atheism and humanismChapter 6: The selfChapter 7: Psychology and religionChapter 8: Suffering and evilChapter 9: Religion and scienceChapter 10: Religion and societyLearn effortlessly with a new easy-to-read page design and added features:Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of psychology.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Nietzsche remains one of the most influential philosophers of our time and this book is the definitive guide to his philosophy. Whether you're a philosophy student struggling with phrases like 'the superman' and 'the will to power', or whether you simply want to understand more about the life and work of this fascinating man, this easy-to-navigate guide will help you to demystify Nietzsche's influential ideas and discover his legacy to modern thought. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.