Waterside Productions – serie

In the 1950s and í60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseóa comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. Itís your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youíll learn to change your habitual patterns, and eliminate disempowering emotions like:Fear of failure or successFear of being ashamed, embarrassed or judgedLow self-worth and self-esteemNegativity and pessimismLack of confidence and certaintyFear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to:Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreamsIncrease your self-confidence and self-worthTrain your brain to focus on exactly how you will achieve your goals versus why you canítEliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaningTurn any fear into fuel for successRemove self-doubt and gain more certaintyAcquire more self-discipline and develop empowering habitsStrengthen your mindset and become unstoppable.Who is this book for?This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they haven't yet cracked the code to unlocking their fullest abilities and skills. If youíve read books, attended seminars and gained lots of great information and still haven't reached your lifeís biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine. If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life.If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you. If youíve ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions.If youíve ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt. Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.

Flush Your Fat 4Good: Be Lean and Healthy for Life! is not a diet or a fad. It is not a gimmick or a quick fix. Flush Your Fat 4Good is A Lifestyle for A Lifetime! It focuses on Digestion, Absorption and Elimination. This book is the blueprint of all you need to know to live this Lifestyle for the rest of your life and to never struggle again with your weight. If you follow this Lifestyle to a “T”, you will no longer have sugar cravings or be hungry. You will experience safe rapid fat loss along with an abundance of energy, a healthier mind, and you will sleep better. It will change the way you think about food by shifting your paradigms. This is not just about losing fat, but is about creating the most optimal health possible, now and for life. It is all based on science, physiology and biochemistry. True Freedom!

Without a map, nineteen-year-old Jake Ducey leaves behind a drug-filled life and college basketball scholarship to wander the world and prove we can find our dreams by following our heart. On the outskirts of civilization, often uncertain, without money and near death, he finds that everything he was seeking in the world was within him the whole time. Journeying from Guatemala to Australia, Indonesia to Thailand, and ending with fourteen days of silent meditation, he shows that our destiny is in reach if we only look within ourselves first. Foreword by Laird Hamilton, World Surfing Champion "Jake's book will move you to pursue your wildest dreams." Laird Hamilton, World Surf Champion "Decades ago there were visionaries at Apple Inc. who changed the world; Steve Jobs and me. Now Jake is here to transform the world in his own right." Steve Wozniak, (co-founder of Apple Inc.) "Jake's journey and book are proof that when we follow the Law-of-Attraction miracles become regularities and we live our wildest dreams while love surrounds us!"Richard Cohn (Publisher of the Secret/Founder of Beyond Words Publishing) "Jake's book shows that if you Make-A-Wish and act on it, you're rewarded. Inspiring!" Frank Shankwitz (Founder of Make-A-Wish Foundation) "Jake is proof that when we trust in Spirit we achieve whatever we put our minds to, including changing the world." Leah Amico (three time Olympic Gold Medalist, motivational speaker) "Jake's book shows that no matter your age, you can Think and Grow Rich, but that wealth begins within." Greg S. Reid (NYT Bestselling author-Napoleon Hill Foundation "Jake's big vision and unlimited passion will push you to do more to become a leader for a new way of life with endless possibilities." Forbes Riley Lisa McCourt, author of the Hay House book, Juicy Joy - 7 Simple Steps to Your Glorious, Gutsy Self, as well as many books for young people that have sold over 5.5 million copies, said: "With a raw, authentic passion for his mission, Jake Ducey is bringing New Thought principles of truth and love to a whole new generation of seekers. I'm so excited to watch the unfolding of this blossoming visionary.""Jake's book and ability to speak will take you from your transition phase to one of success and purpose." Johnny Campbell, The Transition Man (Speaker Hall of Fame 2007) "Jake's adventures of illuminating past mistakes into divine greatness is an inspiration for anyone wanting to go beyond their negative mental conditioning." Dr. David Corbin (Author, inventor, life coach) "Jake is a fearless and daring young man with a message and journey that'll make you leap off the edge of comfort to your destiny" Nik Halik (Thrillionaire, author and motivational speaker) "Want inspiration to live the impossible dream? Read Jake's book. Listen to him speak." David E. Stanley (Bestselling author, Renowned Public Speaker)

BUSINESS IS EASY capitalizes on the trend for shorter, more digestible lessons (TED Talks, the rise of book summary services, etc.) and the novelty market for business books. It uses a short sentence to remind business professionals of what they might already know and likely don’t do as often as they should. Business truisms like, “Hire slow, fire fast;” “If you’re the smartest person in the room, you’re in the wrong room.” On the opposite page is a fun illustration to bring the point home. The point is that BUSINESS IS EASY if you do the 100 things that are outlined in the book. The entire book can be read in 20 minutes and makes both a great novelty gift and a serious book for organizational development.

The (not so) Little Book of Surprises is a verbal and graphic trip to the unexpected, whimsical, and wise worlds of writer and poet Deirdre Hade and her husband and graphic visionary Will Arntz. With images provided by award winning photographer Endre Balogh. These images will inspire you, make you laugh and make you think. The prose and poetry will raise your awareness to the level that great art does when truly enjoyed. You will constantly be surprised and perhaps conclude that this is not such a little book after all. An ideal gift for those on your list who have everything or nothing at all.

When you know you can’t ignore the whisper inside that says…It’s your time…Your Awesome Life lies on the other side of uncertainty. Of fear. Of people-pleasing. Of procrastination. Of self-doubt.In this powerful book you will discover the cause of what has held you back for too long… and how to claim the life you deserve. You hold in your hands your personal guide to discover how to create a life you cherish. Ultimate You is the culmination of 16 years of coaching people from all walks of life to heal what hurts and embrace true fulfillment. This is your invitation to stop living life on the surface, and start living life deep. To embrace your emotional wellbeing.To step into Your Awesome Life