Wisdom of Mike Mentzer (inbunden)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2005-10-11
Förlag
McGraw Hill LLC
ISBN
9780071820011

Wisdom of Mike Mentzer E-bok

The Art, Science and Philosophy of a Bodybuilding Legend

av John R Little, Joanne Sharkey
E-bok (LCP),  Engelska, 2005-10-11
314
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The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failureTechniques for pushing past mental and physical plateausHow overtraining impedes progressA complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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John R Little, Joanne Sharkey

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