Overcoming Your Eating Disorder

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

• 1. An Assessment of Your Eating Problems: Is it Time to Begin Treatment? ; 2. What Can You Expect from the Program? ; 3. Learning More about Your Eating Pattern ; 4. Understanding the Binge-Eating Cycle ; 5. Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder ; 6. Measuring Your Progress: Refining or Revising Your Strategy ; 7. Feared and Problem Foods ; 8. Understanding Binge Triggers ; 9. Weight and Shape Concerns ; 10. Solving Problems ; 11. Challenging Problem Thoughts ; 12. Understanding More about Interpersonal and Emotional Triggers ; 13. Maintaining Changes after Treatment ; Appendix Self-Assessment Answers ; About the Authors