Häftad, Engelska, 2022
15-Minute Better Back
Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Del i serien 15 Minute Fitness
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Beskrivning
Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Produktinformation
- Utgivningsdatum: 2022-01-20
- Mått: 184 x 228 x 10 mm
- Vikt: 303 g
- Format: Häftad
- Språk: Engelska
- Serie: 15 Minute Fitness
- Antal sidor: 112
- Förlag: Dorling Kindersley Ltd
- ISBN: 9780241531495
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Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
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