15-Minute Stretch

Four 15-Minute Workouts for Flexibility, Posture, and Strength

AvSuzanne Martin

E-bok

Engelska, 2022

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Beskrivning

Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

Produktinformation

Utgivningsdatum:2022-01-20
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780241571880
Förlag:Dorling Kindersley Ltd
Serie:15 Minute Fitness

Utforska kategorier

Idrottsmedicin och idrottsskador inom Medicin
Hälsa inom Hälsa och familj
Motion & träning inom Hälsa och familj

Mer om författaren

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.