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Victoria Sekely - Running Habit, Häftad

Häftad, Engelska, 2027

Running Habit

Master Your Mindset, Create a Habit for Life

Av Victoria Sekely

Del i serien Sports Habits

232 kr

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Beskrivning
The trickiest part of taking up running is turning it into a habit that sticksCouch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life, and how do you keep it interesting so that going for a run becomes a joy and not a chore?This is the only beginner’s guide to running that puts habit formation front and centre. Clear, authoritative guidance around technique and training is combined with habit-forming strategies, progressive and detailed session plans, and ideas for how to adapt your training to cope with all of life’s changes.The Running Habit will help you take the plunge, kick start, restart, adapt, and challenge, so that you give yourself the best possible chance of turning a run into a lifelong passion.
Produktinformation
  • Utgivningsdatum: 2027-08-12
  • Mått: 170 x 217 x undefined mm
  • Format: Häftad
  • Språk: Engelska
  • Serie: Sports Habits
  • Antal sidor: 192
  • Förlag: Dorling Kindersley Ltd
  • ISBN: 9780241826294
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Mer om författaren

Victoria Sekely is a Physical Therapist with a passion for all things running. She has a Bachelor of Science degree from Georgetown University, a Doctorate in Physical Therapy from New York University, and is a USATF Level 1 and RRCA certified run coach. Victoria is dedicated to helping runners of all levels by using her skills and knowledge to assist those who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.Lilly Malardie, MPH, EP-C, NBC-HWC is a behaviour change coach, marathoner, mother of two, and Director of Training & Coach Development at Body Brain Alliance. She teaches health and fitness professionals how to coach real human change with evidence-based strategies and curious, compassionate conversations.

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