Häftad, Engelska, 2020
Good to Go
What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Beskrivning
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Produktinformation
- Utgivningsdatum: 2020-02-18
- Mått: 140 x 211 x 20 mm
- Vikt: 250 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 320
- Förlag: WW Norton & Co
- ISBN: 9780393357714
- Utmärkelser: Short-listed for Colorado Book Award 2020
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Christie Aschwanden is an award-winning science journalist. She’s cohost of the podcast Emerging Form, a contributor to the New York Times, Washington Post, and Slate, and was previously lead science writer for FiveThirtyEight. A National Magazine Award finalist and former elite athlete, she lives in Colorado.
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"Authoritative, delightful, and much-needed."
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