Cognitive Behavioural Therapy for Dummies

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can''t change its spots – if that''s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can''t change it''s spots”! – that have been holding you back from the changes you want. CBT can help whether you''re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."