Rob Willson – författare
Visar alla böcker från författaren Rob Willson. Handla med fri frakt och snabb leverans.
47 produkter
Overcoming Body Dysmorphic Disorder 2nd Edition
A self-help guide using cognitive behavioural techniques
Av Rob Willson, David Veale m. fl.
Häftad, 2025
157 kr
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Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College …
Overcoming Body Dysmorphic Disorder 2nd Edition
A self-help guide using cognitive behavioural techniques
Av Alexandra Clarke, David Veale m. fl.
E-bok, 2025
51 kr
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Don''t allow a negative body image to ruin your life. ''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s …
Overcoming Obsessive Compulsive Disorder, 2nd Edition
A self-help guide using cognitive behavioural techniques
Häftad, 2021
188 kr
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Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that …
Overcoming Health Anxiety 2nd Edition
A self-help guide using cognitive behavioural techniques
Häftad, 2022
155 kr
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How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental …
Overcoming Health Anxiety
A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition)
Häftad, 2012
424 kr
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Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition)
Av David Veale, Rob Willson m. fl.
Häftad, 2013
529 kr
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Cognitive Behavioural Therapy for Dummies
E-bok, 2006
190 kr
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can''t change its spots – if that''s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can''t change it''s spots”! – …
Cognitive Behavioural Therapy For Dummies
E-bok, 2010
190 kr
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An updated edition of the bestselling guide on reprogramming one''s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, …
Cognitive Behavioural Therapy for Dummies
E-bok, 2009
186 kr
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can''t change its spots – if that''s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can''t change it''s spots”! – …
Boosting Self-Esteem For Dummies, UK Edition
Häftad, 2012
158 kr
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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural …
Cognitive Behavioural Therapy For Dummies
E-bok, 2010
190 kr
Lägg i varukorg
An updated edition of the bestselling guide on reprogramming one''s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, …
Managing OCD with CBT For Dummies
Häftad, 2016
146 kr
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Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of …
Managing OCD with CBT For Dummies
E-bok, 2016
277 kr
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Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You''re not alone. Whether you''ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains …
Managing OCD with CBT For Dummies
E-bok, 2016
277 kr
Lägg i varukorg
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You''re not alone. Whether you''ve tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains …
Cognitive Behavioural Therapy For Dummies
E-bok, 2019
260 kr
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them …
Cognitive Behavioural Therapy For Dummies
E-bok, 2019
260 kr
Lägg i varukorg
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them …
Cognitive Behavioural Therapy Workbook For Dummies
E-bok, 2012
221 kr
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you''re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a …
Cognitive Behavioural Therapy Workbook For Dummies
E-bok, 2012
221 kr
Lägg i varukorg
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you''re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a …
CBT Journal For Dummies
Inbunden, 2012
3,0 utav 5 stjärnor. Totalt antal röster: (1)
149 kr
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CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and …
Boosting Self-Esteem For Dummies, UK Edition
E-bok, 2011
186 kr
Lägg i varukorg
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural …
Boosting Self-Esteem For Dummies, UK Edition
E-bok, 2011
190 kr
Lägg i varukorg
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural …
CBT For Dummies
Häftad, 2025
225 kr
Lägg i varukorg
Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. …
CBT For Dummies
E-bok, 2025
398 kr
Lägg i varukorg
Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. …
CBT For Dummies
E-bok, 2025
398 kr
Lägg i varukorg
Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. …
CBT Workbook For Dummies
Häftad, 2026
177 kr
Lägg i varukorg
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and …
CBT Workbook For Dummies
E-bok, 2026
305 kr
Lägg i varukorg
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time. CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and …
CBT Workbook For Dummies
E-bok, 2026
238 kr
Lägg i varukorg
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time. CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and …
Knowledge in a Nutshell: Behavioural Psychology
The complete guide to behavioural psychology, including the theories of Ivan Pavlov, B.F. Skinner and Edward Thorndike
Av Rob Willson
Häftad, 2027
96 kr
Kommande
Unlock the science of everyday behaviour with this accessible introduction to behavioural psychology, written by practising CBT therapist, Dr Rob Wilson.Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our …
Knowledge in a Nutshell: Behavioral Psychology
The complete guide to behavioral psychology, including the theories of Ivan Pavlov, B.F. Skinner and Edward Thorndike
Av Rob Willson
Häftad, 2027
173 kr
Lägg i varukorg
Unlock the science of everyday behaviour with this accessible introduction to behavioral psychology, written by practising CBT therapist, Dr Rob Wilson. Behavioural psychology examines how our environment and external stimuli shape our behavior, affecting everything from our emotions to our …
Overcoming Body Image Problems including Body Dysmorphic Disorder
Av Rob Willson, David Veale m. fl.
E-bok, 2012
45 kr
Lägg i varukorg
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived …
