Take Five

Niall Breslin (Bressie) is an Irish musician and producer. He has a Masters in Mindfulness-Based Interventions from University College Dublin. His memoir, Me and My Mate Jeffrey, was a number-one bestseller and winner of an Irish Book Award. His first children’s picture book, The Magic Moment, was a bestseller and included a mindfulness technique to help children explore difficult emotions, face their fears and return to the present moment.Sheena Dempsey is a children’s book illustrator from Cork. Books she has illustrated include the multi-award-winning Dave Pigeon series, Yoga Babies by Fearne Cotton, and her own children’s book with Walker Books. She lives in Kent.