Niall Breslin’s latest Mindful Moments picture book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.
Niall Breslin (Bressie) is an Irish musician and podcaster. He has a master’s degree in Mindfulness Based Interventions from UCD. His memoir, Me and My Mate Jeffrey, was a number one bestseller. Niall presents the popular Where is My Mind? mental health podcast. He is also co-founder of the award-winning mental health charity Lust for Life, which runs support programmes in all primary schools in Ireland. Sheena Dempsey is a children’s book illustrator from Cork. Award-winning books she has illustrated include the Bad Panda and Dave Pigeon series by Swapna Haddow, Gringer the Whinger by Jane Landy and Yoga Babies by Fearne Cotton. Sheena lives in Kent with her husband, Mick, and their lovely greyhound, Jeremy.
