How to Heal Yourself from Anxiety When No One Else Can

Häftad, Engelska, 2019

268 kr

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Beskrivning

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher, author of the bestselling How to Heal Yourself When No One Else Can (9780738745541) as she shares a unique, go-at-your own- pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that holds you back. This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy s powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a healthier, more relaxed, light-hearted you.

Produktinformation

Utgivningsdatum:2019-03-01
Mått:133 x 203 x 10 mm
Vikt:364 g
Format:Häftad
Språk:Engelska
Antal sidor:240
Förlag:Llewellyn Publications,U.S.
ISBN:9780738756462

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Mer om författaren

AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

Innehållsförteckning

ContentsExercises and Techniques xvImages xviiDisclaimer xixIntroduction: Essential Guidelines to Rock Your Healing 1Section I: My Approach to Healing AnxietyChapter 1: Energy Therapy for Powerful Self-Healing 17Chapter 2: The Truth about Anxiety 35Chapter 3: The Role of Your Subconscious Mind 47Section II: Start Healing NowChapter 4: Calm and Retrain Your Body 69Chapter 5: Deal With Your Feelings 81Section III: Address the Root of AnxietyChapter 6: Release Stuck Emotions 113Chapter 7: Clear Unprocessed Experiences from the Past 133Chapter 8: Change Harmful Beliefs 153Section IV: Putting It All TogetherChapter 9: Guide to Anxiety-Healing Protocols 179Chapter 10: Advanced Clearing Practices 197Appendix: Tapping Scripts 211Discussion Questions for Support Groups, Book Clubs, and Organizations 233Index 235