AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

• ContentsExercises and Techniques xvImages xviiDisclaimer xixIntroduction: Essential Guidelines to Rock Your Healing 1Section I: My Approach to Healing AnxietyChapter 1: Energy Therapy for Powerful Self-Healing 17Chapter 2: The Truth about Anxiety 35Chapter 3: The Role of Your Subconscious Mind 47Section II: Start Healing NowChapter 4: Calm and Retrain Your Body 69Chapter 5: Deal With Your Feelings 81Section III: Address the Root of AnxietyChapter 6: Release Stuck Emotions 113Chapter 7: Clear Unprocessed Experiences from the Past 133Chapter 8: Change Harmful Beliefs 153Section IV: Putting It All TogetherChapter 9: Guide to Anxiety-Healing Protocols 179Chapter 10: Advanced Clearing Practices 197Appendix: Tapping Scripts 211Discussion Questions for Support Groups, Book Clubs, and Organizations 233Index 235

AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

• ContentsExercises and Techniques xvImages xviiDisclaimer xixIntroduction: Essential Guidelines to Rock Your Healing 1Section I: My Approach to Healing AnxietyChapter 1: Energy Therapy for Powerful Self-Healing 17Chapter 2: The Truth about Anxiety 35Chapter 3: The Role of Your Subconscious Mind 47Section II: Start Healing NowChapter 4: Calm and Retrain Your Body 69Chapter 5: Deal With Your Feelings 81Section III: Address the Root of AnxietyChapter 6: Release Stuck Emotions 113Chapter 7: Clear Unprocessed Experiences from the Past 133Chapter 8: Change Harmful Beliefs 153Section IV: Putting It All TogetherChapter 9: Guide to Anxiety-Healing Protocols 179Chapter 10: Advanced Clearing Practices 197Appendix: Tapping Scripts 211Discussion Questions for Support Groups, Book Clubs, and Organizations 233Index 235

AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

• ContentsExercises and Techniques xvImages xviiDisclaimer xixIntroduction: Essential Guidelines to Rock Your Healing 1Section I: My Approach to Healing AnxietyChapter 1: Energy Therapy for Powerful Self-Healing 17Chapter 2: The Truth about Anxiety 35Chapter 3: The Role of Your Subconscious Mind 47Section II: Start Healing NowChapter 4: Calm and Retrain Your Body 69Chapter 5: Deal With Your Feelings 81Section III: Address the Root of AnxietyChapter 6: Release Stuck Emotions 113Chapter 7: Clear Unprocessed Experiences from the Past 133Chapter 8: Change Harmful Beliefs 153Section IV: Putting It All TogetherChapter 9: Guide to Anxiety-Healing Protocols 179Chapter 10: Advanced Clearing Practices 197Appendix: Tapping Scripts 211Discussion Questions for Support Groups, Book Clubs, and Organizations 233Index 235