Quick & Clean Diet

Lose The Weight, Feel Great, And Stay Lean For Life

AvDari Alexander

Häftad, Engelska, 2014

Del i serien Skirt!

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Beskrivning

Top journalist Dari Alexander is a working mom who understands the realities of everyday life. In this book she clearly lays out a simple diet plan that delivers. The Quick & Clean Diet is a guidebook that empowers anyone who really wants to meet their goal of being healthier as well as achieving their ideal weight. With introduction by Dr. Mehmet Oz.

Produktinformation

Utgivningsdatum:2014-01-14
Mått:179 x 226 x 17 mm
Vikt:37 g
Format:Häftad
Språk:Engelska
Serie:Skirt!
Antal sidor:240
Förlag:Rowman & Littlefield
Medarbetare:Mehmet Oz
ISBN:9780762791934

Utforska kategorier

Motion och kost inom Hälsa och familj

Mer om författaren

An award-winning journalist who has worked in many markets as a local television anchor and reporter, Dari Alexander is currently the main anchor for Fox 5 News in New York City, with an average of three million viewers each night. A reporter for Fox News for ten years, she has also anchored Fox & Friends and Fox News Live hours. Alexander also trained chef as a chef in New York and Paris, where she learned how to create recipes that are both delicious and healthy. She currently lives in New York City with her husband and two children. A lifelong fad dieter, Alexander finally turned her considerable journalist skills to investigating the enormous benefits of a better diet. That's when she designed this clean eating diet that worked for her, works for others, and will work for you."As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick & Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life." -- Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain"I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health." --Kim Barnouin, coauthor of Skinny Bitch"There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals." --Dr. Manny Alvarez, senior managing health editor, Fox News

Recensioner i media

"As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick & Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life." - Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain"I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health." - Kim Barnouin, coauthor of Skinny Bitch"There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals."- Dr. Manny Alvarez, senior managing health editor, Fox News