Skirt! – serie

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction

The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . . From the Introduction

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:-- Five core principles of youth regeneration-- Illustrated facial exercises and deep stretches-- A 3-week rejuvenation plan-- A recipe section and shopping guide

With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of "detox dieting." Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York's cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris's most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it's about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu DipAmalfi Salad Cauliflower Pizza with Matbucha SauceQuick RatatouilleFennel-Stuffed SalmonButternut Squash FriesChocolate Banana Ice CreamLemon and Yuzu Granita

Most people associate Georgia O'Keeffe with New Mexico, painted cow skulls, and her flower paintings. She was revered for so long—born in 1887, died at age ninety-eight in 1986—that we forget how young, restless, passionate, searching, striking, even fearful she once was—a dazzling, mysterious female force in bohemian New York City during its heyday. In this distinctive book, Karen Karbo cracks open the O'Keeffe icon in her characteristic style, making one of the greatest women painters in American history vital and relevant for yet another generation. She chronicles O'Keeffe's early life, her desire to be an artist, and the key moment when art became her form of self-expression. She also explores O'Keeffe's passionate love affair with master photographer Alfred Stieglitz, who took a series of 500 black-and-white photographs of O'Keeffe during the early years of their marriage. This is not a traditional biography, but rather a compelling, contemporary reassessment of the life of O'Keeffe with an eye toward understanding what we can learn from her way of being in the world.

What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it back to her. Placing blank invitation cards in public places like college cafeterias, post offices, parks, community centers, libraries, and cafes, she attempted to engage the community at large. Since then, she has received thousands of responses from all over the globe. In this beautiful book, Kubitsky shares a selection of submissions, including stunning artwork, heartbreaking stories, and sincere expressions of gratitude. From cupcakes to lightning strikes, this feel-good book gives voice to gratitude and the simple pleasures that make life great. If you like PostSecret, The Book of Awesome, or Chicken Soup for the Soul, start smiling. This book is all three wrapped into one!

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! [

Actress and photographer Kris Carr thought she had a hangover, but a Jivamukti yoga class didn't provide its usual kick-ass cure. A visit to her doctor confirmed her "liver looked like Swiss cheese," covered with cancerous tumors. She entered trench warfare (wearing cowboy boots into the MRI machine, no less), vowing, "Cancer needed a makeover and I was just the gal to do it!" She began writing and filming her journey, documenting her interactions with friends, doctors, alternative "quacks," blind dates, and other women with cancer—sadly a growing group. CRAZY SEXY CANCER TIPS gathers the lessons learned and advice offered from Carr's own journey, as well as the experiences of her cancer posse. Full-color photos accompany personal stories and candid revelations in this scrapbook of advice, warnings, and resources for the cancer patient. Chapters cover your changing social life, dating, sex, and appearance; essential health tips on how to boost your immune system; recipes; medical and holistic resources; and information on young survivor support groups. The resulting book is a warm, yet informative tool for any woman newly diagnosed with the disease and for those who love them.

A modern look at the life of a legendary fashion icon—with practical life lessons for women of all ages Delving into the long, extraordinary life of renowned French fashion designer Coco Chanel, Karen Karbo has written a new kind of self-help book, exploring Chanel’s philosophy on a range of universal themes—from style to passion, from money and success to femininity and living life on your own terms. Born in 1883 in a poorhouse in southern France, Chanel grew up to be the woman who not only gave us the little black dress and boxy jackets, but also bestowed upon women a chic freedom that helped usher them into the modern era. Elegant, opinionated, and passionate, she was the only fashion icon among TIME magazine’s 100 Most Influential People of the 20th Century. The Gospel According to Coco Chanel is a captivating, offbeat look at style, celebrity, and self-invention—all held together with droll Chanel-style commentary and culled from an examination of Chanel’s difficult childhood and triumphant adulthood, passionate love affairs, and eccentricities. Warner Brothers set to release a major motion picture on this subject, Coco Before Chanel, in Fall 2009.

A brutally honest memoir of life as an obese woman—the pain, humiliation . . . and hope Jennifer Joyner was slowly killing herself with food. She didn't know what to fear more: dying, or knowing that she was causing her own death. She was powerless to stop. She weighed 336 pounds. She had uncontrolled diabetes and high blood pressure. She'd lost jobs and friendships, and her marriage was hanging by a thread. She disgusted herself. She couldn't even attempt a sex life. She'd never felt so desperate or alone. Designated Fat Girl tells her story. It is a painfully honest account of Joyner's experiences as an obese woman—of always having to buy new clothes that fit, pretending to order for two people at drive-through fast-food joints, the constant cycle of binge and regret, not fitting into her wedding dress, the cruel comments. It's a story about her decision to have gastric bypass surgery and the resulting complications. In the end, it is also a story of recovery and survival.

In this book, Dr. Lisa Masterson--star of the hit daytime show "The Doctors"--focuses on the life-altering work she does as hands-on head of a foundation called Maternal Fetal Care International, through which she's established clinics in India and Africa devoted to helping ensure that mothers and babies survive in regions where resources are few and maternal mortality is high. Here her fans, along with the broader universe of readers drawn to the pathbreaking stories of role models like this accomplished woman of color, will discover the vulnerable and very human side of the TV doc, and the inspiring journey that has allowed her to become an advocate for so many. Her book traces her inspiring life, moving back and forth between her current work and her upbringing--how her resourceful and resiliant single mother broake away from family in the segregated South to find new opportunities. Dr. Masterson's mother is a woman of beauty and accomplishment, as her daughter will be, but in those early years, the two of them face discrimination, financial challenges and tumult, moving every few months to avoid paying rent so there will be enough money for what's most important—the child's education.

Part memoir, part creative journal, This I Know chronicles Susannah's journey through bereavement and healing, taking the reader on a ride into the possibilities of unravelling — and healing — her own life too. It's a guidebook of sorts, a collection of thoughts and theories, with creative exercises for you to try, and dreamy light-filled Polaroids dotted throughout the text. It's a cosy blanket for your heart.

A beautifully illustrated collection of wisdom from around the world with heartfelt insights for any age.

A fresh, revealing look at the artist who continues to inspire new generations of women.

Fresh, funny, and poignant, My (not so) Storybook Life is old-fashioned humor mashed with literary spoofery. Elizabeth thinks of herself and her husband, Matt, as a modern-day Lucy and Ricky Ricardo. Together they’ve endured paint-color mishaps, sewage disasters, pest infestations, and a schnauzer that poops at tornado sirens. It’s hardly the domestic perfection a young Liz imagined while reading Anne of Green Gables and Pride and Prejudice. Could it be that these literary stalwarts had led her astray?Liz tells the story of her own path to happiness, along the way seeking revenge on her literary heroes: Jo March has to cope with a soul-sucking job, Elizabeth Bennett shepherds a Duggar-size brood of kids, and Anne Shirley deals with a penny-pinching husband. But every comedy is balanced by tragedy. Angela was one of Liz’s closest friends, a kindred spirit who, at age thirty-one, was diagnosed with cancer. Before Angela, Liz was discontented. But it was the journey she took with this friend that made her realize that her house and its decorations and plumbing and dirty-clothes-covered Man Cave were not burdens to be tweaked and perfected, but blessings to be thankful for.

The Jane Austen Guide to Life playfully and poignantly examines Austen's life and novels for the timeless advice that still applies for today's women. Austen may not understand texting or tweeting or platform heels, but as an astute student of human nature, she can surely teach us an awful lot about ourselves--and we might just be surprised by what she has to say.

Every self-help book tells us to "be present," but few succeed in showing us how. With this beautiful book, author and artist Christina Rosalie leads readers to discover how the small and seemingly mundane aspects of daily life can-through a shift in focus-become a springboard for the profound. Part adventure guide and part survival guide, A Field Guide To Now is filled with thought starters and creative exercises that will lead you to uncover your own extraordinary life amidst the ordinary moments of every day.

This extraordinary book is borne of loss: the loss of love, of certainty and assuredness, of knowing where we are or who we are, of beauty and youth, of health, of life itself, of privacy, and of roles and of knowing.When someone or something we love leaves us, we suddenly walk alone into new territory without them. We become strangers in new lands, places where the landscape is unalterably changed, where the center of gravity has somehow faltered and become weak, making us feel as if we might fall off the surface of the earth. Sometimes, that moment of loss defines the rest of our lives, becoming a center to our compass forever. This unique book is a guidebook, an atlas of those experiences of loss and grief, a map for living through and into change and impermanence, to moving on anew. You are the navigator through the three main sections: Embrace what is: walk into your new landscapeHonor what was: be grateful for your old landscapeLove what will be: live into your future landscapeIllustrated throughout with art submitted from around the world, this book is an atlas of experience, utilizing map imagery and the richly metaphoric, evocative, and functional language of geography to help you place yourself on your own journey, to find your way through helpful exercises and an empathetic, expert guide.

Take the mystery out of Merlot and put the pleasure back into pairing and sharing wine with sensory secrets from Hollywood's Sommelier! Caitlin Stansbury's revolutionary book will teach you to understand what wines you like and why you like them so that you can evaluate and enjoy their sensual delights on your own terms, regardless of price tags or product reviews. The crown jewel of Wineocology is Caitlin's "Simple Sommelier System," the groundbreaking program that changes the way you see, smell, touch, and taste wine. A strengthening system for your senses, Wineocology shows you how to sharpen your eyes, nose, and mouth so that the information they provide is used to expand and enhance your relationship with wine. Whether you are an adventurous beginner or a seasoned connoisseur, Wineocology will make you an expert wine-know!

A gripping look into the lives of a mother obsessed with curing her child of autism and a daughter who retains full awareness of her situation.

My frenzied quest to tie the knot, tear up the dance floor, and figure out why my 15 minutes of fame included commercial breaks.

Suburgatory lampoons the absurdities and contradictions that Linda Keenan has witnessed since leaving New York City, where she was a thoroughly urban CNN news producer for seven years, and settling down as a hapless stay-at-home suburban mother. The original proposal for this book was picked by Warner Brothers in 2010, and you can see their imagining of Suburgatory on the ABC show of the same title this fall. Keenan was forced by the man in her life to leave her beloved New York City for a supposed suburban utopia. Instead she found herself trapped in a place where conformity is king, and where she often felt like she had been taken hostage by an adult Girl Scout troop. So Keenan decided to train her twisted reporter's eye on the strange inhabitants of this new foreign land. Thought of as a local town newspaper or website, Suburgatory includes "news stories" (Mom Plans School Auction During Dreary Sex) that go after the tiger moms, breastfeeding nazis, frustrated swingers, crypto-racists, barely-there dads, and power-mad principals.. In addition to the irreverent news stories, Suburgatory features faux op-ed "Shout Outs" (Let's Do that Key Party Right the Next Time), witty advertisements (Briarcliff Academy—Educating the Stupid Rich Since 1903), and an over-the-top totally toxic advice columnist: Dr. Drama. .

An extraordinary and literary "love story" between a young mother and a much older Holocaust survivor that celebrates the unique and powerful bonds of friendship. It explores a complex relationship with someone from a different generation and socioeconomic background, and someone who happened to be one of the last surviving Holocaust witnesses of our time.

After 25 years of caring for children, first as a nurse, then as a pediatrician, Carolyn Roy-Bornstein finds herself on the other side of the stretcher when her 17-year-old son Neil is hit by a teenage drunk driver while walking his girlfriend Trista home after a study date. Trista did not survive her injuries. Neil carries his with him to this day. Gratitude for her son's survival ultimately gives way to grief. While initially told Neil's only injury was a broken leg, Roy-Bornstein quickly finds herself riding in the front seat of an ambulance transporting her son to the ICU at Brigham and Women's Hospital in Boston; his brain is bleeding. Roy-Bornstein is now not the patient's doctor or nurse but his mom. The world she so easily navigates in a white uniform or a white coat now must be traversed, understood, and dealt with from the perspective of a parent. There are many dividing lines in this story. The line that divides this family's life in two: the events that occurred before the crash and those that came tumbling and faltering in its wake. The line that separates grief from gratitude: gratitude that her son is alive and as whole as he is; grief for his loss of memory and changed personality and for having his whole world shattered in an instant. The line that separates the world Roy-Bornstein knew so well as a doctor from the new one she must now navigate as the parent of a trauma victim. In these pages she explores all of these boundaries: between then and now, grief and gratitude, before and after, us and them. Her many years as a "medical insider" bring her story authenticity and detail, while her newcomer status as the parent of a trauma victim add poignancy and warmth in this first memoir.

Griefland. It’s a place no one wants to visit—a place without borders where language is inadequate and pain is constant. It’s a place where every morning one awakens to the stark reality that a loved one will never be seen, heard—or embraced—again. This is a place that Armen Bacon and Nancy Miller know all too well, for when they met, both of them had lost a child—a son, Alex, and a daughter, Rachel.Griefland provides an intimate portrait of what tragedy does to the human soul, how it changes one’s life, and most important, how it can be survived. With achingly beautiful language, this book explores the acute moment-to-moment experience of grief. But it also transcends that and speaks to the redemptive power of friendship, trust, intimacy, and love. Together they discover a will and desire to move forward, recognizing that life is the ultimate prize for those who survive this excruciating journey.

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

It's not unusual for Jess McCann to receive a frantic late night call from one of her clients, asking for advice while out on a date. And every single girl knows the frustration of saying the wrong thing at the wrong time and wishing she could take it back and say something better. Well, now you can get it right the first time around with McCann's indispensable dating survival guide. Was It Something I Said? tackles some of the most tricky and troublesome scenarios in today's complicated dating world. McCann uses real life situational questions that frequently come up in her date coaching practice and gives play-by-play instructions for how best to handle and respond to them. So if you're not sure how to get him to stop texting and start calling, whether or not to "friend" him on Facebook, or if you should tell him you're dating other guys, this book has the answers. It will empower you to handle love's little challenges the right way--it's like having your own personal dating coach!

If Julia Child stood for anything, it was the pleasure found in sharing good food with good people, working hard and being content (even when things aren't going your way), and living with joy and abandon. In Karen Karbo's new book, Julia Child Rules, she shares the universal themes we can all learn from the master of French cooking and shows us how to savor life.

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA's new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.