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    1. Hälsa och familj
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    Happiness Revolution

    A Manifesto for Living Your Best Life

    AvAndy Cope,Paul McGee

    Häftad, Engelska, 2021

    117 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Beskrivning

    A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGeeHappiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.Welcome to global domination of the happiness kind!Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.How to be at your best in a world that is doing its worst.Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.Rise Up and Be Happy! Vive la revolution!

    Produktinformation

    • Utgivningsdatum:2021-06-10
    • Mått:137 x 213 x 18 mm
    • Vikt:386 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:272
    • Förlag:John Wiley and Sons Ltd
    • ISBN:9780857088888

    Utforska kategorier

    • Psykisk ohälsa inom Hälsa och familj
    • Psykologiska teorier och skolor inom Psykologi och pedagogik
    • Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

    Mer om författaren

    ABOUT ANDYDespite being described by his mother as ‘not even the best writer in this family’, ANDY COPE is a best-selling author, wellbeing expert and ‘recovering academic’. Andy is a keynote speaker on themes of wellbeing and human flourishing. His flagship programme The Art of Being Brilliant has been delivered to rave reviews across the world.www.artofbrilliance.co.ukandy@artofbrilliance.co.uk@beingbrilliantABOUT PAULPaul McGee is a Sunday Times bestselling author. He is the author of S.U.M.O. (Shut Up, Move On), How Not to Worry, How to Succeed with People, Self-Confidence, and How to Have a Great Life. He is an internationally sought-after keynote speaker and performance coach.www.theSUMOguy.comPaul.McGee@thesumoguy.com@TheSumoGuy

    Innehållsförteckning

    • Part 1 Happiness, Missing in Action 1i. Vive la révolution 3ii. Learn Latin 11iii. Watering your weeds 19iv. All aboard the struggle bus 27v. Presumed guilty 37vi. New tricks 43vii. Flip it 51viii. The eff -word 61Part 2 Happiness Manifesto: The Pledges 67i. Solemnly swear to be your own bestie 69ii. Vow to relight your fire 85iii. Make an oath to your physical self 95iv. Commit to acknowledging the small print 113v. Promise to value your values 129vi. Dare to stand out by being much less SMART 137vii. Remember that words can change worlds 151viii. Call off the search 167ix. Engage with the only moment in time 181x. Sign up for the Everyday Olympics 193Part 3 Tales of the Unexpected (and Unexplained) 197i. Life lag 201ii. The parable of Cotton Candy 205iii. A window on the world 213iv. Big apple, big heart 215v. Uber uncool 221vi. The grapes of wrath 225vii. Renting or owning? 231viii. The fluffy tale of Babbity Rabbit 235More books by Andy Cope and Paul McGee 247About the Authors 249Index 251